Ngati mukufuna kutaya thupi ndipo musayese khama lanu, tsatirani malangizo kuchokera ku nkhani yathu, komanso kuchokera ku ma kilogalamu angapo omwe mumachotsa.
Choyamba , tiyeni tiyankhule za maloto abwino. Kugona si chinsinsi kwa asayansi, omwe sangathetsere mpaka pano. Pafupi theka la tulo timatengedwa ndi gawo lapadera, pamene ubongo umagwira ntchito, pamene munthuyo wagona kwambiri. Ubongo mkati mwa ntchito yake yogwira ntchito ikufufuza zomwe zinachitika kale ndipo zimatikonzekeretsa tsiku lotsatira.
Usiku, m'thupi lathu, kukula kwa hormone kumapangidwa. Amafuna mafuta kuti apange. Izi zikutanthauza kuti, munthu amalephera kulemera chifukwa chakuti mafuta amadya. Koma, kuwonjezera apo, kuti hormone ya kukula ikudya mafuta, imalimbitsa minofu yathu.
Kodi ndi nthawi yanji yomwe muyenera kukagona kuti muchepe?
Mu nthawi kuyambira 23: 00-01: 00, kukula kwa homoni kumapangidwa. Choncho ndikofunika kuti tigone, osati momwe timagonera.
Choncho, kuti tipewe kulemera mwamphamvu, ndibwino kuti tigone pa 22 koloko kuti tigone mokwanira 23 koloko, chifukwa mu maloto kuyambira 11:00 koloko m'mawa timataya thupi. Izi zikutanthauza kuti mafuta amawonongedwa, amasanduka hormone ya kukula, ndipo hormone ya kukula imalimbitsa minofu yathu ndikugwiritsa ntchito mafuta.
Chachiwiri , kupatula pa kukula kwa hormone mu tulo, timadzi timene timasangalala timatulutsa, yotchedwa serotonin. Kuti apange serotonin, shuga amafunikira. Ngati usiku sanagone bwino kapena sanagone konse, m'mawa mkhalidwe wathu wawonongeka, mkhalidwe wa thanzi ndi woopsa, komanso mosadziŵa tsiku lomwe timadya chakudya, ufa ndi zokoma mpaka tadzaza kusowa kwa serotonin. Pa nthawi yomweyi, tikukhala olemera. Ngati tinkagona pa nthawi, tidzuka m'mawa kwambiri, ndiye serotonin m'thupi adzakhala ndi zambiri, ndipo sitidzasowa chakudya.
Ziribe kanthu zomwe timadya, madzi oyera kapena chakudya, pamene mimba imadzazidwa pamlingo wina, amauza ubongo kuti "wadzaza".
Choncho, uphungu wachitatu kwa iwo omwe, pamene sakuchita kanthu, amafuna kutaya thupi: asanadye, idyani apulo. Pankhaniyi, mimba yanu idzaza mofulumira, ndipo mudzapeza makilogalamu ochepa.
Madzi ndi mankhwala obiriwira kwambiri. Choncho, lachinai : Ngati mukufuna kukhala wolemera, kuchepetsa madzi ndi theka la madzi.
Chachisanu , kolifulawa ali ndi zakudya zambiri kuposa mbatata, kotero m'malo mwa mbatata puree ndi kolifulawa puree. Idzakuthandizanso kuti mukhale wolemera kwambiri.
Malangizo ophweka awa angakuthandizeni kudya ndi kuchepetsa thupi. Tikukufunsani mwayi wotsutsana ndi mapaundi owonjezera!