Zomera za biringanya
Ku Ulaya, anthu kwa nthawi yaitali sanadziwe kuphika ndi kukula "buluu", choncho sankadziwa zomwe zimathandiza masambawa. Ngati sizowonjezera kukula, ndiye kuti monga miyambo yambiri ya banja la Solanaceae, ikhoza kusonkhanitsa mitundu yonse ya zinthu zoopsa, ndipo zikagwiritsidwa ntchito zingayambitse ziwonongeko ndikunyengerera. Nchifukwa chiyani izi zimachitika? Kawirikawiri, mungagwiritse ntchito mapiritsi osakondweretsa, omwe amakhala ndi khungu lochepa kwambiri, lomwe mulibe mbewu iliyonse. Mbewu yakucha ndi yosiyana kwambiri ndi yoipa komanso yowawa. Ndi chifukwa cha biringanya ichi kwa nthawi yaitali ku Ulaya ankatchedwa "apulo wamisala". Ndipo m'zaka za m'ma 1900 anthu adatha kufufuza ndikuzindikira ubwino wa masamba.
Ku Russia, eggplant inabwera m'zaka za zana la 17 ndipo idakondana ndi zigawo zonse za zigawo za Russia, kuyambira pamenepo zidatchedwa "buluu". Chifukwa cha zizindikiro zomwe nthawi zonse zinagonjetsa Turkey ndi Persia, tili ndi ndiwo zamasamba.
Pali mitundu yambiri ya biringanya: zofiirira, zoyera, pinki, zing'onozing'ono ndi zazikulu, zosalala ndi zofiira, zowonongeka ndi kuzungulira. Katswiri aliyense, akungoyang'ana pa sitolo, akhoza kudziwa komwe anachokera. Ife, anthu a Chirasha, ngati mazira omwe timakhala nawo mochuluka komanso osangalala timawakonzera phwando lililonse.
Chifukwa cha kufufuza kwa sayansi, tsopano tikudziwa kuti izi ndi zothandiza kwambiri. Ndikofunika kukumbukira ndikudziwa kuti kwa nthawi yoyamba Aarabu anapeza ndipo adapeza kuti masamba ali ndi zizindikiro za mankhwala. Iwo ankagwiritsa ntchito maubergine kuti athetse matenda osiyanasiyana. Kuonjezera apo, ali ndi mavitamini ambiri a gulu B, R ndi C, provitamin A, nicotinic acid, zinthu zamagetsi zomwe zimagwira ntchito komanso ma microelements. Mazira amathandiza ntchito ya impso, mitima imakhudza kwambiri kuyendetsa magazi. Pofuna kupewa matenda a impso ndi chiwindi, wina amafunika kudya tsiku lililonse chivundikiro cha eggplants.
"Buluu" limapereka thupi lathu la thupi, timadzi timeneti, komanso timayambitsa matenda a atherosclerosis, kuchotsa bile ndi poizoni. Mwinamwake mu dziko la mankhwala oterewa omwe angakhudze ziwalo zosiyanasiyana za thupi lathu, kuwonjezera, ilo liri ndi kukoma kokoma.
Kodi kugwiritsira ntchito masambawa ndi kotani kwenikweni? Akatswiri asonyeza kuti ngati mumadya nthawi zonse biringanya, mapale a cholesterol pamakona a zombo amatha kuchepa. Potaziyamu yomwe ili mu vinyo, imakhala ndi mphamvu ya diuretic ndipo imapangitsa ntchito ya mtima.
Ngati mumadya nthawi zingapo pa sabata, mudzawona kuti thanzi lanu lidzakula.
Chothandiza kwambiri ndi biringanya kwa anthu omwe adamva zowawa ndi matenda a mtima. Kudya masamba awa, mungathe kuchira mwamsanga.
Zipatso za masamba ofiirira zimakhudza ubongo ndi nthendayi, kuwonjezera hemoglobini ndikupanga maselo ofiira a magazi. Choncho, omwe akudwala matenda a magazi, amafunika kudya biringanya.
Kuwonjezera pamenepo, zipatsozi zingachepetse shuga ya magazi, chifukwa chake ndi kofunika kwa anthu omwe ali ndi shuga. Pamene gout ndi madokotala amalimbikitsa kuti abweretse zakudya za biringanya, chifukwa amatha kuchotsa thupi lactic acid.
Ngati mukuvutika ndi colic impso, urolithiasis, kupweteka pamodzi, rheumatism, ndiye onetsetsani kuti mukupatsanso biringanya mu zakudya zanu, zidzakupangitsani inu mosavuta komanso kuyesa kuchiza matenda anu. Kwa biringanya kalekale anthu ambiri ayenera kukhala malo oyamba, chifukwa ali ndi mankhwala ndi luso lochiza matenda omwe ali osiyana ndi ukalamba.
"Sinenki" imathandiza kuchepetsa matendawa, kuthetsa mkwiyo wamkati ndi kudzimbidwa ndi dysbiosis, komanso kumayambitsa ntchito m'mimba ndi m'matumbo. Mbewu ndi yabwino kwa mavuto ndi kapangidwe ndipo imachotsa nkhono zonse zomwe zimakhala ndi mankhwala ochulukirapo.
Mbewu iyi ndi chabe kupeza kwa anthu omwe akulimbana ndi chizolowezi-kusuta. Lili ndi nicotinic acid, yomwe idzakuthandizani nthawi ya njala ya njala.
"Sinenkie" imagwiritsidwa ntchito pa mankhwala ochiritsira ochizira matenda onse omwe angathe. Msuzi wa biringanya amatha kuchiza mabala otseguka ndi zilonda. Kuwonjezera apo, biringanya sichidzakhalanso chosasinthika ngati mukufuna kulemera. Mu magalamu 100 a masambawa ali ndi makilogalamu 28 okha, amatha kuyang'anitsitsa ndi madzi ochulukirapo m'thupi ndi poizoni, choncho moyenerera amatchedwa mankhwala odya.
Koma ndi bwino kukumbukira kuti ndi zakudya zowonjezera zokhala ndi maubereki sizidzakupindulitsani.
Momwe mungayankhire bwino
Mbewu izi zimafunika kuphunzira kuphika, chifukwa ili ndi saline yomwe imapweteka. Momwe mungachotsere izo? Muyenera kudula masamba ndi theka la ola musanaphike kuti mukhale saline. Choncho adzalandira madzi omwe muyenera kukhetsa, ndipo biringanya ziyenera kutsukidwa bwino. Pali, ndithudi, ndi timpopu za tacosorta za mtundu woyera, momwe mulibe solanine. Mitengo yotereyi imakhala yofewa komanso yosangalatsa kwambiri, imakhala yosakanizidwa ndi mankhwala a saline. Nthawi zambiri masambawa amawotchera, koma pogwiritsa ntchito mankhwalawa amataya zinthu zothandiza. Choncho, njira yabwino ndi stewed, yophika biringanya ndi ozizira caviar. "Buluu" ndibwino kwambiri pamodzi ndi tomato, anyezi, zitsamba ndi adyo. Zamasamba zothandiza kwambiri, zomwe zimakonzedwera okwatirana. Kuwonjezera apo, mukhoza kuwonjezerapo zakudya zosiyanasiyana: vareniki, saladi osiyanasiyana, kabichi ma rolls, mphodza, pilaf, casseroles kapena zinthu zina zokha ndi masamba. Zakudya zabwino kwambiri zidzatuluka ngati eggplants akuwonjezeka ku nyama kapena bowa.
Momwe mungasankhire biringanya
Muyenera kusankha "buluu". Ndi zophweka kwambiri, koma ngati simusamala zinthu zina zazing'ono, mukhoza kungotenga mankhwala owawa komanso osadana nazo. Chofunika kwambiri - sankhani masamba aang'ono ndipo, ndithudi, mwatsopano. Ngati peduncle ili ndi mtundu wa bulauni, zikutanthauza kuti biringanya zathyoledwa nthawi yaitali ndipo siziri kwa inu. Mankhwalawa ayenera kukhala atsopano komanso ofunika kwambiri. Kumbukirani kuti tikusowa masamba oyera, owala, ofewa bwino popanda makwinya ndi zopweteka. Biringanya ayenera kukhala mtundu wa buluu, mawonekedwe oblong.
Mmene Mungasunge Biringanya
Onetsetsani mosamala kusungirako kwa "buluu". Mwamsanga, amasiya maonekedwe awo ndipo amakhala opanda phindu pamalo ouma, koma amatha kumakhala ozizira pafupifupi mwezi umodzi. Pofuna kuteteza mazira aatali, mukhoza kuwuma, komanso bowa. Muwachotsere pakhungu, azidulire mu mphete zoonda ndi kugwiritsa ntchito singano-tapping kuti muzisakanize. Tembenuzani chitofu ndikupachika "mkanda" kwa maola angapo. Pambuyo pake, kuwachotsani, kuziyika pa nyuzipepala kapena pa thireyi ndi kuuma kwa masiku 12-14. Sungani zamasamba zouma mu thumba la nsalu pamalo ouma ndi ozizira. Mukasankha kuwaphika, khalani zochepa pang'ono m'madzi.