Maapulo
Maapulo ali olemera mu pectin zinthu. Pectins imaonetsetsa kuti chimbudzi chimayambitsa, imathandizira kuchotsa kolesteroloni kuchokera ku thupi ndipo motero amakhala ndi mphamvu yogwiritsira ntchito mankhwala. Maapulo ali otchuka chifukwa cha mphamvu zawo zowonjezera, choncho iwo akulimbikitsidwa kwa iwo omwe ali ofooka, amene adwala matenda aakulu. Odwala ndi atherosclerosis, matenda a hypertensive, matenda opatsirana amayenera kudya nthawi zonse maapulo. Maapulo ndi madzi a apulo amathandiza pa matenda a chiwindi, impso, chikhodzodzo, ndi urolithiasis, nyamakazi.
Ngati mumamva zovuta mmimba, mutadya apulo, ndiye kuti maapulo ophikidwa bwino amawotcha.
Mapeyala
Mapeyala amtengo wapatali monga gwero la folic acid, lofunikira kwa hematopoiesis. Amakhala ndi zinc, ali ndi chitsulo, fluoride, ayodini. Mapeyala amawoneka othandiza mu urolithiasis, ali ndi anti-sclerotic ndi anti-inflammatory zotsatira.
Koma ndi kuwonjezereka kwa matenda a mthupi, mapeyala sali ofunika. Chowonadi n'chakuti kuchuluka kwa fiber kumapweteka m'mimba mucosa ndipo kumawathandiza kupirira. Musamachitire nkhanza mapeyala pamimba yopanda kanthu kapena mwamsanga mutangodya. Ndipo pamene mudya peyala, musamamwe madzi obiriwira!
Pewani
Zopindulitsa za plums zimadziwika kwambiri. Pulasitiki imalimbitsa ma capillaries ndi kumenyana ndi sclerosis. Zipatso za mtundu wofiira wa chipatso ichi ndi olemera mu carotene. Mu mavitamini muli vitamini E, chitsulo, mkuwa, ayodini, zinc. Mankhwala a pulasitiki amatulutsa cholesterol kuchokera m'thupi. Mphungu zimalimbikitsidwa kuti zigwiritsidwe ntchito pa matenda oopsa komanso matenda a impso. Zophatikizidwa mu zipatso za potaziyamu zigawo zingakhale ndi mphamvu yochotsera, kuchotsa mthupi kuchuluka kwa tebulo mchere ndi madzi.
Koma sikoyenera kuti muledzere ndi plums matenda a shuga, kunenepa kwambiri, kuchuluka kwa acidity ya chapamimba madzi.
Zipatso za cititrus
Ngakhale ana amadziwa ubwino wa mandimu ndi malalanje. Ali ndi mavitamini ambiri, makamaka C. Kuwonjezera apo, tiyi ndi mandimu amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
Koma ndi bwino kukumbukira kuti madzi a lalanje ndi osiyana kwambiri ndi zilonda za zilonda zam'mimba za m'mimba komanso m'mimba, omwe ali ndi matenda a m'mimba mwachindunji ndi makoswe. Lemu mwa anthu otero angayambitse kupweteka. Choncho, amadya pang'ono pokhapokha atadya - 1 kapena 2 magawo ndi tiyi wobiriwira.
Froberries
Froberries, makamaka forage, ndi gwero la vitamini C. Chifukwa cha mankhwala, mizu, masamba ndi zipatso zimagwiritsidwa ntchito. Zipatso strawberries amathandiza kagayidwe kake, kusintha chimbudzi, kuwonjezera njala. Ndi zothandiza kugwiritsa ntchito strawberries kwa chimfine, gout, kwa matenda a mtima (atherosclerosis ndi matenda oopsa). Masamba a sitiroberi amagwiritsidwa ntchito mwapadera mankhwala. Iwo ali ndi diuretic, anti-inflammatory, hemostatic, diaphoretic zochita ndi kutsika kwa magazi. Infusions a zouma ndi atsopano sitiroberi masamba ndi ofunika vitamini mankhwala. Zokwanira kwambiri za mizu ndi ziwalo za m'mimba ndi colitis.
Black currant
Zipatso za black currant zimakhala ndi mavitamini C, E, makina a potaziyamu, chitsulo. Kwa mankhwala, zipatso ndi masamba amagwiritsidwa ntchito. Zipatso zimalimbikitsidwa kuti zifooke anthu, ana, okalamba. Madzi ndi abwino kwambiri kwa malungo, ndi gastritis ndi otsika acidity.
Rasipiberi
Mabulosi othandizirawa amagwiritsidwa ntchito ngati mankhwala ophera tizilombo, antipyretic ndi anti-cold. Mabulosi onunkhirawa amatha kuyambitsa chimbudzi ndikuwonjezera njala. Rasipiberi ndi othandiza mu atherosclerosis ndi matenda oopsa.
Komabe, ziyenera kudziwika kuti raspberries amatsutsana ndi odwala omwe ali ndi gout ndi nephritis.
Kabichi
Kabichi kawirikawiri amatipatsa vitamini C m'nyengo yozizira komanso theka lachisanu. Zopanda phindu brine sauerkraut. Zimalimbikitsa kupatukana kwa bile, kumapangitsa kuti chimbudzi chikhale chofewa, makamaka chimakhala ndi poizoni. Kolifulawa akulimbikitsidwa kuti azigwiritsidwa ntchito nthawi zambiri ndi odwala matenda a shuga.
Koma pofuna kuthandiza anthu ambiri omwe ali ndi matenda a pancreatic ndi acidity ya chapamimba madzi, kabichi imayambitsa colic ndi bloating. Komanso kolifulawa sichivomerezedwa kwa gout wodwala.
Kaloti
Mbewu iyi ili ndi katundu wothandiza kwambiri. Kaloti ndi gwero lamtengo wapatali la carotene ndi vitamini A. Zinthu izi zothandiza ndizofunikira kwa amayi omwe ali ndi pakati, ana komanso ambiri kwa aliyense, popeza ali ndi phindu pa ntchito ya masomphenya. Nthawi zambiri kaloti amalimbikitsa impso, chiwindi, mtima, kudzimbidwa. Zothandiza kwambiri, makamaka kwa ana, madzi a karoti. Zimalimbikitsa chitukuko ndi kukula kwa mwana, zimapangitsa kukana kwa chimfine cha thupi la mwanayo.
Komabe, kugwiritsidwa ntchito kwa kaloti mu kutukusira njira zazitali ndi zochepa thupi la intestine (enteritis, colitis), ndi zilonda zam'mimba zilonda zimatsutsana.
Beets
Beet wofiira wochuluka ali ndi potaziyamu ndi mankhwala a magnesium. Mbewu iyi imachepetsa kuthamanga kwa magazi, imagwiritsidwa ntchito pa matenda a mtima, ndi matenda a atherosclerosis, ndi othandiza pa kudzimbidwa.
Koma mchere watsopano wa beet sungathe kudyedwa! Tiyenera kumupatsa maola 2-3 kuti athetse. Pambuyo pake, ili wokonzeka kugwiritsidwa ntchito.
Tsabola wokoma
Pepper ali ndi vitamini C wambiri ndi zitsulo. Tsabola wobiriwira amagwiritsidwa ntchito ngati wothandizira vitamini ndi bile.
Koma tsabola wobiriwira sayenera kulowetsedwa mu menyu ndi odwala omwe ali ndi matenda a mtima (angina pectoris), omwe amatha kusokonezeka mtima, zilonda zam'mimba ndi mimba, matenda oopsa. Contraindicated tsabola akuvutika colitis, gastritis ndi mkulu acidity wa chapamimba madzi, ndi kuchulukitsa matenda aakulu impso ndi chiwindi, kuwonjezeka excitability wa mantha dongosolo, ziwalo za m'mimba, kusowa tulo.
Mbewu ya Melon
Mavwende ndi mavwende si zokoma zokha, koma zimathandizanso ku matenda a chiwindi, impso ndi katemera wamakono, machitidwe a mtima, ndi atherosclerosis. Melon imakhalanso ndi chitsulo chambiri.
Koma kumbukirani kuti vwende imatsutsana ndi zilonda zam'mimba ndi shuga. Mwamtheradi sizimaphatikizapo vwende ndi madzi ozizira ndi zakumwa zoledzeretsa zilizonse.
Anyezi
Anyezi ndi ofunika kwambiri masamba. Mbewu yowawa imakhala ndi mafuta ofunika, chakudya, mavitamini, mapuloteni a potassium, calcium, chitsulo, zinc. Ndipo lero anyezi amagwiritsidwa ntchito mankhwala ochiritsira. Zimalimbikitsa kupatukana kwa madzi osakaniza, kumachepetsa shuga wambiri, kumakhala ndi poizoni wofewa. Anyezi amathandiza mu matenda a hypertensive ndi atherosclerosis, chifukwa amatha kuchepetsa mlingo wa kolesterolini.
Koma anyezi amatsutsana ndi matenda a zilonda zam'mimba za duodenum ndi m'mimba, chikhodzodzo cha chifuwa ndi chiwindi, matenda aakulu a m'mimba, komanso impso.
Garlic
Garlic imaletsa tizilombo toyambitsa matenda ambiri, ili ndi zotsutsana ndi zotupa. Zimachepetsa chiwerengero cha mchere, zimalimbitsa chifuwa, zimachepetsa kutuluka kwa magazi. Garlic amatha kuchepetsa kuthamanga kwa magazi, kuyambitsa ntchito ya mtima, kufulumizitsa chisamaliro cha cholesterol m'thupi.
Komabe, kumbukirani - adyo imatsutsana ndi matenda opweteka a m'mimba, impso, chiwindi.
Chifukwa cha zipatso zabwino za zipatso, ndiwo zamasamba, zipatso, thupi lathu limakhala la thanzi komanso lamphamvu. Komabe, onetsetsani kuti mukuganiza zosiyana siyana zomwe zipatso ndi ndiwo zamasamba zili nazo.