Kodi mankhwalawa ali ndi chiyani? Choyamba, awa ndi mavitamini: A, C, PP, gulu B: B1, B2, B3, B6, B12, B9; mavitamini E, D ndi N. Chodabwitsa kwambiri cha zinthu zing'onozing'ono ndi zazikulu: calcium, phosphorous, sulfure, magnesium, potassium, sodium, chlorini, chitsulo, zitsulo, ayodini, mkuwa, manganese, selenium, fluorine, chromium, molybdenum.
Mkaka wa ng'ombe uli ndi lactose, yomwe imangoyenera kuti ntchito ya ziwalo zazikulu za moyo wa munthu: chiwindi, mtima, impso. Zothandiza kwambiri ku chiwindi ndi impso ndi amino acid methionine, yomwe ili mu mapuloteni a mkaka.
Koma anthu ena amatsutsana ndi mkaka. Chifukwa chakuti alibe lactase - mavitamini omwe amatsitsa shuga mkaka (lactose). Mmalo mwa mkaka, iwo akhoza kudya chirichonse cha mkaka wowawasa chifukwa cha thanzi lawo.
Mkaka makamaka ndi wothandizira mapuloteni a nyama, zofunika kuti thupi lathu likhale ndi minofu. Ngati inu mukutsutsana ndi nyama pazinthu zina zachipatala, mukhoza kupeza mapuloteni akusowa kuchokera mkaka ndi mkaka.
Mkaka ndi wofunika kwambiri kuti mwana akule. Izi zimathandizidwa ndi kukhalapo kwa vitamini A ndi calcium. Zonsezi zimakhudza kukula kwa thupi, makamaka mafupa. Kuwonjezera pamenepo, vitamini A ndizofunika kuti masomphenyawo ayambe.
Calcium sifunikira kokha kwa ana omwe ali ndi mafupa, komanso okalamba kupewa matenda osteoporosis. Ndipo lactose, yomwe imatulutsa mkaka, imathandiza thupi lathu kutenga calcium. Mkaka, tikhoza kudzaza mosavuta kutayika kwa kashiamu, yomwe imachotsedwa ku mafupa. Kugwiritsidwa ntchito kwa mkaka wa ng'ombe kudzateteza kufooka kwa mafupa, tsitsi ndi misomali.
Vitamini B1, yomwe imakhalanso ndi mkaka wambiri, ndi chinthu chofunika kwambiri pakusaka shuga ndi thupi lathu.
Mkaka wa khola umathandizanso pazizira zosiyanasiyana. Pambuyo pake, imadulidwa mosavuta kuposa nyama. Ndipo chofunika kwambiri, ma immunoglobulins amapangidwa kuchokera ku mkaka, zomwe ndi zofunika kuti amenyane ndi mavairasi.
Mkaka udzathandizanso ndi kusowa tulo. Zimathandiza kuti thupi la anthu lisokonezeke, chifukwa lili ndi amino acididsptophan ndi phenylalanine. Aliyense amadziwa njira yothandiza yothetsera vuto la kusowa tulo, ngati galasi la mkaka wofunda ndi uchi. Tengani ora limodzi musanagone ndikuiwala za kusowa tulo.
Mkaka wothandiza kwambiri matenda ena a m'mimba. Mkaka wa khola umachepetsanso acidity wa mimba ya m'mimba. Choncho sizomwe zimalowetsa kupweteka kwa mtima, kutentha kwa m'mimba m'mimba, zilonda zam'mimba ndi gastritis. Koma kumbukirani, kuti mupeze phindu lalikulu pamatendawa, mkaka uyenera kumwa mowa pang'onopang'ono komanso pang'onopang'ono.
Kupezeka mu riboflavin mkaka (vitamini B2) ndikofunikira kuti thupi lonse likhale ndi mphamvu yowonjezera mphamvu. Ndi iye amene amatha kutembenuza mafuta ndi chakudya mu mphamvu. Choncho, zakudya zopatsa thanzi zimaphatikizapo mkaka mu zakudya zonse zolepheretsa kulemera. Yokha mwa mawonekedwe opanda mafuta. Ndiponso, mkaka ndi wofunikira pa mavuto a chitetezo cha mthupi komanso endocrine a thupi.
Zimadziwika kuti mkaka wa ng'ombe umachepetsa mutu. Chithandizo chabwino cha migraines chidzakhala chovala cha mazira. Dzira yaiwisi pa galasi la mkaka wophika, mkati mwa sabata, idzakuthandizani kuchepetsa migraines kwa nthawi yayitali.
Mkaka wothandiza wa ng'ombe udzakhala ndi kusamala. Pano pali njira yowathandiza kuchepetsa kuvutika ndi kuchepetsa zisindikizo m'chifuwa, amayi omwe ali ndi matendawa. Tengani nyemba 100 za fennel mbewu ndi makapu awiri a mkaka. Pangani msuzi ndikugwiritsira ntchito masabata awiri.
Ndipo potsiriza, mkazi aliyense amadziŵa za zokometsera za mkaka. Zimaphatikizapo kupanga masks, tsitsi lopaka tsitsi, zosamba zodzikongoletsera ndi maski kwa khungu la manja. Mkaka wa khola umapangitsa khungu lanu kukhala lofewa komanso lachikondi ngati la mwana.
Ndani sayenera kumwa mkaka?
Choyamba, monga tanenera kale kumayambiriro kwa nkhaniyi, anthu omwe ali ndi vuto la lactase. Mkaka umawathandiza kuti aziwomba ndi kutsekula m'mimba.
Chachiwiri, anthu omwe alibe vuto. Pambuyo pake, mkaka ukhoza kukhala ngati allergen.
Ndiponso, anthu amatha kupanga mapangidwe a phosphate mu impso ndi anthu omwe amakonda kukhala ndi salt mu mitsuko.
Zothandiza kwambiri osati mkaka wokha, komanso mankhwala onse a mkaka wowawasa. Musaiwale za ntchito yawo.
Pali lingaliro lokhudza kuphatikiza kwa mkaka ndi mankhwala ena. Akatswiri asayansi sanafikebe pazifukwa zenizeni pankhaniyi. Koma ndi bwino kusamwa nkhaka zamchere kapena nsomba yokazinga ndi mkaka. Musabweretse chakudya chanu ndi kapangidwe kuti mugwedezeke. Koma kudya khola la mkaka kwa kadzutsa sikuthandiza kwa ana okha, koma kwa akuluakulu. Tsopano mumadziwa zonse zokhudza mkaka wa ng'ombe, zomwe zimakhala zosasinthika kwa thupi lathu!