Tikukhala m'dziko lofulumira, pamene mulibe nthawi yodyera mwachizolowezi. Ndichifukwa chake tili ndi mavuto ambiri azaumoyo, maonekedwe.
Chimodzi mwa "zinsinsi" za kukongola ndi unyamata ndi chakudya choyenera choyenera, chomwe chiyenera kukhutiritsa zonse zofunika za thupi, ndipo nthawi yomweyo zimakhala zolemera thupi, nthawi zonse. Kusinthasintha kwa kulemera kwa kulemera kumakhala koopsa ponse pakuwoneka ndi thupi lonse. Kumbukirani za izi, ndipo musagule "malonda" omwe akuyesa kuti, mutenge mankhwala awa, mukhoza kuchotsa makilogalamu khumi ndi awiri pa sabata. Pambuyo pake, sizichitika kaŵirikaŵiri kuti malo ovuta a thupi lanu ndi kutaya thupi, choyamba mutayalemera mu nkhope ndi pachifuwa, koma mukuganiza kuti ndibwino kuti mukhale wokongola? Ayi ndithu! Choncho, musaiwale za mbali yochepa ya kuchepa.
Amayi ambiri amamvetsera mwachidwi anthu awo, koma nthawi zambiri amachita zolakwika. Kuti muchotse mwamsanga ma kilogalamu, muzitha kudya zakudya zopanda chilungamo, njala, kuwonjezera thupi lanu kapena kumwa mapiritsi osiyanasiyana ndi mankhwala. Mwamwayi, chilakolako chosafuna kukongola nthawi zambiri chimatha kuchipatala. Ndiyeno chiani? Maseŵera oyambirira a kilogalamu ...
Kuti mukhale ndi kachilombo kakang'ono kuti muwone bwino komanso mutsimikizire kuti mutakhala ndi moyo wautali, muyenera kuyamba kumadzichitira nokha achinyamata. N'zosavuta kupewa vuto linalake kusiyana ndi kulimbana nalo mtsogolo. Ndipotu, monga kudziwika, kupewa matenda ndikobwino kuposa mankhwala.
Choyamba muyenera kudziwa kuti ndinu wolemera bwanji. Uku ndiko kulemera komwe kumagwirizana ndi ntchito yanu yonse. Kwa gulu la m'badwo uliwonse, ndilosiyana. Kulemera kwake kwa munthu kumadalira kukula kwake. Pali njira yosavuta yowerengera: "kutalika (cm) - 100 = thupi (kg)". Mwachitsanzo, ngati kutalika kwanu ndi 164 masentimita, ndiye kulemera kwabwino kwa inu kudzakhala 64 kg. Kwa achinyamata, kuyesetsa kukongola, mizere ya thupi, akazi, mungagwiritse ntchito njirayi: "kutalika - 100 = thupi, kulemera kwa thupi - 10% kulemera kwa thupi = kulemera kwa thupi". Mwachitsanzo, pakuwonjezeka kwa masentimita 164, kulemera kwako kudzakhala 57.6 makilogalamu.
Ngati msinkhu wanu uli mkati mwa zaka 50 mpaka 60, musayesere kukhala wokongola kwambiri: 2-3 kg makilogalamu a "kulemera kolemera" amapanga mafuta osanjikiza, omwe makwinya amawoneka kuti atambasulidwa ndikukhala osadziwika. Njira yabwino kwambiri yowonjezerapo ya m'badwo uwu idzakhala: "kutalika - 100 = kulemera kwa thupi, kulemera kwa thupi + 5% kulemera kwa thupi = kulemera kwanu".
Tiyenera kuyeza tsiku lililonse nthawi imodzi, makamaka m'mawa. Poyerekeza ndi kulemera kwa masiku ambuyomu munapanga 200 g, penyani tsiku (apulo, mavwende, mkaka, kefir, mpunga, etc.).
Idyani nthawi zambiri, pafupifupi 4-6 pa tsiku, koma mutenge chakudya chochepa. Kawirikawiri zakudya zopanda thanzi zimakhudza thupi. Zimayambitsa njala yowonjezereka, imatsogolera ku kuphwanya kwa m'mimba, chiwindi ndi mphukira, kuti mupindule kwambiri. Pambuyo pake, thupi lathu lonse ndi m'mimba, makamaka, limakhala ngati ola. Choncho, panthawi inayake, timakhala ndi njala, mmimba imayamba kusokoneza msuzi wa m'mimba. Ngati chakudya sichilowa mu thupi, ndiye kuti, mwa njira imodzi, imakhudza thanzi lathu. Motero, zilonda zam'mimba, gastritis, kudzimbidwa ndi matenda ena a m'magazi.
Tengani chakudya panthawi inayake, ndipo musachedwe ndipo musalankhule.
Ngati mutasankha kulemera, ndibwino kuti muwone dokotala. Adzakuthandizani kusankha zakudya zoyenera kwa inu, kuchita masewera olimbitsa thupi ndikuika minofu.
Zakudya zamatenda m'thupi zimaphatikizapo pang'onopang'ono, kotero muyenera kuzitaya pang'onopang'ono. Kupambana sikudzatsimikiziridwa ndi kanthawi kochepa, kothamanga, koma mwa cholinga ndi mphamvu, zomwe ziyenera kukhala motalika.
Pali zakudya zambiri, chifukwa mukhoza kutaya mapaundi owonjezera. Koma muyenera kukumbukira kuti zakudya siziyenera kukhala kokha kotheratu, komanso zodzaza thupi lonse. Tiyenera kudya ndiwo zamasamba, zipatso, mankhwala a lactic acid, ndi kutengera mafuta a nyama ndi mafuta.
Zomera zam'mimba ndi zipatso sizikhala ndi mavitamini okhaokha, komanso zimakhala ndi masamba ambirimbiri, omwe amachititsa kuti thupi likhale ndi poizoni komanso zimapindulitsa pa chiwindi ndi impso.
Ngati kulemera kwanu kuli koyenera, kapena kuwonjezera kuli, koma osati kwakukulu, izi sizikutanthauza kuti simukusowa zakudya zina. Ndipotu, chakudyacho, choyamba, ndi cholinga chokulitsa thanzi lanu. Zidzakhala zothandiza kwa thupi lanu 1-2 nthawi pamwezi kugwiritsira ntchito tsiku lomasula. Zimathandiza kuyeretsa thupi ndi kuchotsa poizoni kuchokera kwa ilo, kukhala ndi thanzi labwino komanso kusunga bwino. Masiku otsegula oterewa amachititsa kuti mkhalidwe wa thanzi ndi waumphawi ukhale wabwino, mumakhala ngati mosavuta komanso mosavuta, khungu limatsuka ndikukhala loyera.
Ntchito yokhazikika nthawi zonse imabweretsa iwe kukongola ndi thanzi, zimakupangitsani kudzidalira kwambiri. Ndipo anthu odzidalira sakhala pansi, cholinga cha moyo wawo, nthawi zonse amapambana, kaya ndi ntchito kapena moyo wawo. Ndipo kotero, mutapambana nkhondo yaying'ono ndi kulemera kwakukulu, mukhoza kukhala wopambana m'moyo wanu.