Onetsani muzinthu zonse
Zoonadi. Ambiri a ku Ukraine sakayikira ngakhale kuti amadya soya kuti adye chakudya cham'mawa, chakudya chamasana ndi chakudya chamadzulo. Opanga dzanja lopereka amapereka mchere ndi nyama zopanda mankhwala (pelmeni, ravioli, zikondamoyo ndi nyama), zakumwa za mkaka, mayonesi, margarine, zakudya za mwana, pasitala komanso maswiti ndi chokoleti. Mwambo wonyansawu umagwirizanitsidwa ndi kutulutsidwa mwakhama kwa zakudya zotsika mtengo monga analogues, ndiko kuti, mapepala. Masiku ano, mitundu pafupifupi 500 ya zakudya zimapangidwa, mmalo mwake mmalo mwa soya amagwiritsidwa ntchito mmalo mwa chilengedwe. Ndipo zambiri mu mankhwala a soya, ndi otsika mtengo. Komabe, ngakhale mtengo si chizindikiro. Mukufuna kudziwa chomwe chinapanga soseji kapena dumplings? Yang'anani pa chizindikirocho. Ngati cholembedwacho chili ndi "mapuloteni a masamba," ndiye kuti ndizo za soya. Ndipo limatchedwa E479 ndi E322.
Zopanda phindu
Zolakwika. Soya wa chilengedwe, monga mankhwala ena achilengedwe, ndi othandiza. Ndi kuchuluka kwa mapuloteni amaposa nsomba, mazira ndi nyama. Pankhani imeneyi, mapuloteni a soya, mosiyana ndi nyama, amadya 90%. Mu soyi pali pafupifupi amino acid onse omwe ali mu ng'ombe kapena nkhumba, komanso calcium, phosphorous, magnesium ndi chitsulo. Pali mavitamini ambiri a B omwe amafunikira dongosolo la mitsempha, khungu ndi tsitsi lokongola, komanso mavitamini C ndi E, kuteteza thupi ku zovulaza za chilengedwe. Zakudya zochokera ku soya zimayambitsa cholesterol, kuchepetsa chiopsezo cha mtima ndi matenda a mitsempha, kuyambitsa matenda a shuga, kuchepetsa mphamvu yamagetsi ndi kuwonjezera kulemera kwa thupi. Ngati mumatsatira zakudya zamasamba, ndibwino kuti muziphatikiziranso pazinthu zamakono zomwe zimachokera ku zinyama zakutchire - nyama ya soya, mkaka, msuzi ndi tofu. Kodi mukufuna kulimbikitsa chitetezo chokwanira? Lowani zakudya za saladi kuchokera ku soya. Kulawa, amafanana ndi katsitsumzukwa kosungunuka, mu mbale zogwirizana ndi tchizi ndi tchizi tofewa. Kulima kwa masiku asanu ndi asanu ndi asanu ndi limodzi (6-6) kumatuluka - chakudya chokondedwa cha yogis, chimbudzi chenicheni cha thanzi. Soy imayambira kuonetsetsa kuti maselo amatha kusinthika, kuwonjezera ntchito ya maselo a ubongo ndi zamanjenje. Ndipo chofunika kwambiri - vitamini saladi akhoza kukonzekera nthawi iliyonse ya chaka.
Zothandiza kwa onse komanso pa msinkhu uliwonse
Zolakwika. Mu soya amapezeka timadzi timadzi timene timapanga timadzi timene timagwiritsa ntchito mofanana ndi mahomoni a abambo a estrogen. Malinga ndi asayansi a Swedish National Institute of Health, American National Institute of Environment ndi National Center for Zofufuzira Kafukufuku, kugwiritsa ntchito soya nthawi zonse kungasokoneze mphamvu ya mahomoni. Izi ndi zoopsa kwambiri kwa amayi apakati ndipo ndizosafunika kwambiri kwa iwo amene akukonzekera kutenga pakati - zovuta zimakhudzanso kukula kwa ubongo wa m'mimba ndi kuonjezera chiopsezo chotenga padera. Kuwonjezera apo, akatswiri a Dipatimenti ya Pediatrics Clinic ku University of Cornell ku New York anatsimikizira kuti mankhwala ambiri a soy akuchititsa kuti hypothyroidism (kusowa kwa mahomoni a chithokomiro), zizindikiro zake ndi zosasamala, kudzimbidwa, kupweteka kwambiri ndi kutopa. Zonsezi ndizoopsa kwambiri kwa dongosolo lopanda mphamvu la ana m'zaka zoyambirira za moyo. Ngati mwana wadyetsedwa kusakaniza soya (izi ndizo zowonjezereka) - amafunikira kuyang'anitsitsa nthawi zonse za wotchedwa endocrinologist. Mwachidziwitso ku Australia ndi New Zealand, madokotala amalimbikitsa kupereka ana a soya pokhapokha kuyang'aniridwa ndi dokotala komanso mwachipatala okha. Choncho, ngakhale kuti soya imathandiza, iyenera kugwiritsidwa ntchito moyenera.
Zowononga ngati majini asinthidwa
Unknown. Zotsatira za GMO pa thupi la munthu sizinaphunzirepo. Mikangano yokhudza kuvulaza kwake siimatha, dziko likudabwa nthawi zonse ndi zochititsa chidwi m'magazini kuti GMO ndizo zimayambitsa matenda ambiri. Otsutsa amphamvu a soya osakanikirana amanena kuti zakudya za GM zimakhudza kagayidwe kake ka thupi, chitetezo chokwanira, mahomoni, kapangidwe ka zinthu zamagulu ndi ziwalo za zamoyo. Otsutsa awo akuwombera: Anthu amadya nyama ya nkhumba ndi ng'ombe kwa zaka chikwi, koma palibe amene adagwedeza komanso osadandaula - chifukwa chiyani pali DNA yomwe iyenera kuopa? Tidzakhala ndi cholinga: lero palibe kafukufuku amene anatsimikizira kapena kukana chitetezo cha mankhwala osakanikirana makamaka ndi soya makamaka. Choncho ndizoyambirira kwambiri kuti tipeze zogwirizana kwambiri. Koma ndi bwino kuti musatengere mwayi. Ku Ulaya, adasankha kuika mankhwala omwe ali ndi GMOs, kuti munthu aliyense apange chisankho chodziwa, kaya azigwiritsa ntchito kapena ayi. Tsoka ilo, chizindikiro "Popanda GMOs", mwachitsanzo, pa ndodo ya sose sikuti nthawi zonse chimatetezera chitetezo cha thanzi. Ndi bwino kulabadira izi: Zamagetsi zomwe GM-soya ziwonjezeredwa zimapangidwa molingana ndi ziganizo (malo) m'malo mwa GOST (kale - Gosstandart, ndipo panopa palipakati pa CIS). Kusankha mankhwala, funsani ngati wapangidwa molingana ndi GOST kapena TU. Mu GOST pali chikhalidwe chovomerezeka - GMOs ziyenera kukhala palibe, zofunikira za TU zilole kugwiritsa ntchito soya yosinthika.
Amachepetsa nkhawa ndi kusamba
Zoonadi. Chodabwitsa n'chakuti, maoflavone omwewo, owopsa kwambiri kwa ana ndi amayi omwe ali ndi pakati, akhoza kukhala ovuta kwa achinyamata kwa nthawi yomwe ikuyandikira kusamba. Chodziwika bwino: ndi msinkhu, chitukuko cha estrogen mu thupi la mkazi chimachepetsanso. Chifukwa cha kukonzanso kwa mahomoni, amayi amasintha mosazindikira. Zizindikiro zapachiyambi za kusamba kwa thupi - kukhumudwa, kutentha kwambiri, kutukuta kwambiri, kuvutika maganizo, kuvutika kwa kugona. Mavuto onsewa adzatha ngati muwonjezera zowonjezera zakudya zanu. Mahomoni a mazira amachitanso mofanana ndi mahomoni a chiwerewere, ndipo ndondomeko yokonzanso idzakhala yosalala, pafupifupi yosawoneka.
Amachepetsa mphamvu za amuna
Zoonadi. Dziko ladziko la China ndi China; Asiya akhala akudya zakudya za soya kwa zaka zambiri. Ma soya akusewera: ngati anthu a ku China amadandaula kuti ali ndi mphamvu, sangakhale ndi chiwerengero cha anthu. Komabe, madokotala a Harvard Institute of Health ku Boston anatsimikizira kuti soya sizothandiza kwenikweni kwa mwamuna potency. Iwo ankayerekeza ubwino wa umuna wa okonda nyemba iyi ndi amuna omwe amakonda zakudya zina. Zinapezeka kuti poyamba ndizochepa kwambiri. Ndipo ngakhale 100 g ya nyama ya soya kapena soya ya chokoleti ya piritsi pa tsiku imakhudza kuchepa kwa libido ndi kuwononga ubwino wa umuna. Zotsatira zoyipa zimakula ngati mwamunayo akulemera kwambiri kapena wochuluka kwambiri. Asayansi ochokera ku Royal Institute ku Belfast adapezanso kudalira komweku. Malingaliro awo, kugwiritsira ntchito soya nthawi zonse kumabweretsa kusabereka. Mwa njira, mosiyana ndi lingaliro lovomerezeka; Asiya samadya kwambiri - pafupifupi 10 g (tiyipiketi awiri) tsiku. Pochita zimenezi, amachigwiritsa ntchito ngati zokometsera, osati monga cholowetsa mankhwala.
Sichimayambitsa matenda
Zolakwika. Kuchokera kuchilombo kwa ana a mapuloteni a soya amatha zaka ziwiri kapena zitatu. Malingana ndi ziwerengero, zimadziwika mwa ana 5-10%. Kwa akuluakulu, zimachitika kawirikawiri, ndipo zimakhala ngati kusagwirizana kwa chakudya. Ngati nyemba zimachitidwa ndi mankhwala kapena kusintha kwa thupi, chiopsezo cha kupanduka kwa chitetezo cha mthupi chimakula. Ndipo machitidwe angakhale osiyana kwambiri: ululu wamkati, zotayirira, kupuma kovuta komanso ngakhale anaphylactic shock. Njira yokhayo yotuluka muzochitika zoterozo ndi kuchotsa kwathunthu ku zakudya zomwe zimadya ndi soya. Ku US, Canada ndi Argentina, mankhwala a GMO sali kulembedwa - palibe malamulo otero. M'mayiko a EU, Russia ndi Ukraine, zizindikiro zimayenera ngati mankhwalawa ali ndi oposa 0,9% a GMO. Ku Japan ndi ku Australia, chifukwa cholemba chizindikiro ndi 5% mwa ma GMO omwe akulemba.