Anthu ambiri amavutika ndi vuto la kulemera kwakukulu ndipo ambiri amakhala ndi chidwi ndi funso - kodi pali chakudya chomwe chimayaka mafuta? Chakudya chomwecho chilipo, mungapewe kuwonjezeka kwa mafuta, pogwiritsa ntchito zakudya zisanafike ndi pambuyo pa zakudya zomwe zimapangitsa kuti mafuta adziwe m'thupi. Ndipo pogwiritsa ntchito nthawi zonse, mungathe kukhala mogwirizana ndi zaka.
Zamagetsi zomwe zimayaka zowonjezera
Ndibwino kukumbukira kuti zakudya zoyenera komanso kudya zakudya zomwe zimatentha mafuta sizingowonjezera kulemera, komanso kukhala ndi moyo wathanzi.
Kwa anthu ambiri, kuchuluka kwa mphamvu zomwe zimagwiritsidwa ntchito kumagwiritsa ntchito mphamvu zopitirira nthawi zonse. Kuphatikizidwa mu thupi la minofu ya adipose kumabweretsa kuwonjezera kowonjezera kowonjezera kowonjezera, ngati izi zikuchitika mosalekeza.
Zimatsimikiziridwa kuti zakudya zomwe zili ndi vitamini C zimatentha kwambiri mafuta ndi kuthandiza kuchepa. Zotsambazi zimaphatikizapo zipatso zamphesa, mandarini, malalanje, sauerkraut, ndi zina zotero. Iwo omwe nthawi zina amadya mkaka wopanda mafuta, kuchepetsa thupi, nthawi zambiri m'mimba. Izi ndi zinthu monga kanyumba kakang'ono ka mafuta, yogurt, ndi zina. Ndibwino kwambiri kugwiritsa ntchito chakudya ichi kadzutsa. Chakudya chomwe chili ndi mavitamini a B12 ndi njira yabwino yopsereza mafuta anu m'thupi. Pamene mafuta otenthedwa (galamu imodzi ya mafuta ndi ofanana ndi makilogalamu 9), zopsereza zimatenthedwa.
Kabichi ndi chakudya chomwe chimathandiza kutentha makilogalamu. Chofunika kwambiri ndi madzi a kabichi omwe ali ndi mavitamini A, E, ndi C. Chifukwa chabwino kwambiri, muzigwiritsa ntchito posakhalitsa musanadye chakudya. Ali ndi olemera kwambiri a oxalic acid ndi tomato ya vitamini C. Chifukwa cha momwe akugwiritsira ntchito, chakudyachi chimachepetsanso kagayidwe kamene kamayambitsa mphamvu komanso chimachepetsanso njira yotentha mafuta. Ndi bwino kudya saladi kuchokera ku tomato ndi kuwonjezera kwa viniga ndi masamba. Ndiponso, ku chakudya, chomwe chimathandiza kutentha makilogalamu, mukhoza kusunga saladi ndi celery. Maapulo ali, mosakayikira, mankhwala abwino omwe ali ndi pectin, omwe amaletsa kuyamwa kwa mafuta ndi thupi.
Zida zina zomwe zimapangitsa kuti mafuta aziwotcha
Teyi yobiriwira ndi yofunika kuchokera ku zakudya zomwe zimayaka mafuta. Tiyiyi imakhala ndi antioxidant. Mukagwiritsidwa ntchito, thermogenesis ikuwonjezeka - ndi njira yopangira kutentha ndi thupi. Pogwiritsira ntchito tiyi yotereyi, njira zamagetsi zomwe zimapangitsa kuti mafuta opsereza azifulumira. Anthu omwe amamwa makapu atatu a zakumwa zimenezi tsiku ndi tsiku amachititsa kuti thupi liziyenda kwambiri. Omwe amamwa makapu asanu a tiyi (wobiriwira) tsiku amataya makilogalamu pafupifupi 80. Ngati muwerengera, ndiye kwa chaka chimodzi mukhoza kutaya pafupifupi 5 kilogalamu ya kulemera. Malingana ndi zotsatira za kafukufuku wambiri, tiyi yobiriwira imathandiza kwambiri kuti maselo a mafuta asatuluke, amachepetsa kuyamwa kwa mafuta ndi thupi, amachititsa kuti mphamvu zitheke, ndipo izi zimapangitsa kuti mafuta aziwotcha thupi.
Komanso, kudya ndi kuwonjezera kwa tsabola wofiira kumalimbikitsa kuchuluka kwa thermogenesis ndi kagayidwe ka shuga. Chifukwa chodya tsabola wofiira ndi tsabola wina wowotcha, mapiritsi ndi kuwonjezeka kwa thukuta, zomwe zimathandiza kutentha zowonjezera. Ngati mudya zakudya zonenepa ndi tsabola wofiira pang'ono, ndiye kuti mafuta owonjezereka akuwonjezeka ndipo mafuta ochulukirapo satha. Inde, mukamagwiritsira ntchito tsabola iyi, makilogalamu amatenthedwa, koma muyenera kuisamalira mosamala, popeza pali zotsutsana kwambiri.
Zakuloteni zimathandizanso kuwotcha mafuta owonjezera, ndipo sinamoni imalimbikitsa kuchepa kwa shuga m'magazi, ndipo ambiri amapezeka mafuta owonjezera.
Ndiponso, dzungu, nsomba za m'nyanja, ngakhalenso ng'ombe ndi chakudya chochepetsa kuchepetsa. Mapangidwe a dzungu palokha ndi fibrous ndipo ali ndi makilogalamu 40 okha. Zida zamakono zili bwino kuti mukhale wolemera. Ng'ombe ili ndi mapuloteni ambiri, komanso njira yabwino kwambiri yotentha mafuta. Pokhapokha, mapuloteni amachititsa kuti thupi likhale ndi thupi, zomwe zimathandiza kuchepetsa makilogalamu, pambali pake zimakhala zomveka kwa nthawi yaitali. Kugwiritsa ntchito nsomba za m'nyanja ndi nsomba kumachepetsa kuchuluka kwa homoni leptin, ndipo zimenezi zimachepetsa chiopsezo cha kunenepa kwambiri. Ngati mudya chakudya chomwe chimathandiza kutentha makilogalamu ndi kutsogolera moyo wokhutira, muzichita masewera olimbitsa thupi, ndiye mutentha mafuta okhuta kwambiri.