Nthano yomwe ilipo ya shuga
Ndikoyenera kuzindikira kuti malingaliro otero monga maswiti owopsa kapena opanda pake alipo. Ntchito yofunika kwambiri pano ikuwonetsedwa ndi kuchuluka kwa shuga ndi kuchuluka kwa chakudya chokhazikika. Ndikofunika kumvetsetsa kuti zokoma ndizofunikira kwa thupi lathu, chifukwa popanda shuga silingathe kugwira ntchito bwino. Koma zimadziwika kuti amayi ambiri nthawi zambiri amaposa chikhalidwe choyenera chakumwa. Chifukwa cha zomwe, m'madyerero osiyanasiyana ndi kupambana kwambiri
Zizindikiro za zokoma
Ndikoyenera kumvetsera ku zigawo zikuluzikulu. Mwachitsanzo, chakudya chophweka - fructose, shuga ndi shuga wina. Zakudya zamtundu umenewu zimapatsa kukoma kwa zipatso ndi ndiwo zamasamba, zomwe zimawapangitsa kukhala okoma kwambiri. Palinso mankhwala ovuta, monga sucrose, omwe ndi shuga wochokera ku beets kapena nzimbe; lactose, yomwe ndi shuga yomwe imapezeka mu mkaka. Pali shuga zovuta kwambiri kuphatikizapo zikwi zambiri za mamolekyu, mwachitsanzo, glycogen, yomwe ndi fanizo la nyama ndi wowuma - ndi fanizo la masamba.
Ndi zakudya zotani zomwe sizikuchiritsidwa, m'thupi lawo onse amayamba kugawanika, kupanga kapu ndi kulowa m'magazi. Avot kwa cleavage ya glycogen kapena wowuma amatenga nthawi inayake, kotero, shuga amakhala wochuluka pang'onopang'ono. Pamene shuga imagawanika m'thupi, chiwindikidwe cha shuga chimatuluka pang'onopang'ono, ndipo thupi limayambanso kupitirira, ndikuyamba kuwamasulira kukhala mawonekedwe monga mafuta. Kotero mapeto akutsata za kuipa kwa shuga.
Kukangana pa zomwe zanenedwa, zikhoza kuganiza kuti pakali pano, shuga wa mankhwala ophweka ndi othandiza. Koma, ku ulemerero waukulu izi siziri choncho. Pambuyo pake, mwachitsanzo, wowuma alibe kukoma kokoma. Sindimasangalala ndi kudya.
Choncho, mankhwala omwe ali ndi fructose ndi ma shuga amathandiza kwambiri.
Kodi mungatani kuti mukhale wokoma pang'ono?
Mwamayi aliyense amafuna kuti azidzipangira chidutswa cha keke kapena chidutswa cha keke ndi kapu kapena tiyi. Komanso, zokoma ndizo zothandizira zabwino mu nthawi zopanikizika, kumapereka lingaliro lakhutira ndi bata, pamene kukweza maganizo. Motero, muzing'ono, ndizotheka kuti mukhale wosakanizika.
Makhalidwe a
Zephyr ali ndi mankhwala olemera komanso othetsera thanzi. Muyenera kusankha mtundu wamakono wa marshmallow, chifukwa uli ndi zigawo zokhazokha.
Zothandiza makamaka ndizopangidwa. Zephyr imakonzedwa pamaziko a apulo puree ndi zovuta zamoyo, monga hafu ya asidi-ogawanika, yomwe ndi yotsekemera. Kuphatikizidwa kwa marshmallows kungatchulidwe komanso dzira loyera ndi shuga wofiira. Chinthu choterocho pa kupatulidwa kwa shuga kumafuna nthawi yochuluka, choncho, marshmallows mu kuchuluka kwa kuchuluka sikungakhoze kuvulaza fanizo lanu.
Zomwe zimapangidwira
Kwa maswiti ndi onse okondedwa marmalade.Predpochtenenie ayenera kuperekedwa chimodzimodzi ku chipatso chachibadwa, popanda kukonkha ndi shuga. Zigawo zake zimaphatikizapo gelatin, pectins, zomwe zimapindulitsa kuyamwa, komanso apuloseni. Tiyenera kuzindikira kuti chofunika kwambiri ndi fructose pokonzekera zipatso zachilengedwe. Fructose ndi shuga wamba omwe amabadwanso mu thupi la shuga.
Mbali za bedi
Pastila mumapangidwe ake ndi ofanana kwambiri ndi mchenga, koma kuchuluka kwa chipatso kumakhala kosiyana, mothandizidwa ndi phokosoli ndipo ali ndi mawonekedwe ofanana ndi okoma. Kawirikawiri, zipatso, zipatso zamtundu uliwonse zimaphatikizidwira kumalo otsekemera, omwe amatha kutentha ndi mafuta onunkhira komanso kukoma kwachilengedwe. Pogwiritsa ntchito zowonjezera, zimapangidwa ndi Kuwonjezera kwa azungu ndi azungu.
Zizindikiro za maswiti a Kum'mawa
Kuti zinthu zothandiza zokhudzana ndi shuga, zitsatire maluwa a kum'maŵa, kusiya kupanikizana kwa maluwa a roses ndi halva. Ponena za maswiti ena aliwonse, ali ndi uchi, mtedza kapena zoumba zomwe zimapangidwa, komanso mitundu yonse ya zonunkhira. Zambirimbiri, kudya zakudya zoterezi ndi zovuta kwambiri, popeza mtedza ndi zoumba zimapereka chisangalalo.
Mbali za uchi
Zamoyo zokoma zingadye komanso uchi, womwe ndi mankhwala othandiza kwambiri m'thupi. Uchi ukhozanso kuikidwa mu tiyi, chifukwa ukhoza kusintha shuga mosavuta.
Chipatso yogurt
Chipatso keke ndi kusankha kwabwino kwa dzino labwino. Ndikofunika kupewa mabisiketi, mikate yopangira kirimu wophika, yomwe, kupatula shuga, mafuta ochulukirapo amapezeka.
Zofunika za chokoleti chakuda
Chokoleti chachilengedwe imakhala ndi zinthu zosiyanasiyana zothandiza. Chokoleti chowawa chimakhala pafupifupi makumi asanu ndi atatu peresenti ya koko. Zokoleti zambiri zoipa zimaphatikizapo zoyera ndi mkaka wa mtundu uliwonse. Zonsezi zili ndi mafuta, masamba, komanso shuga.
Anthu omwe amadya zakudya, amatha kupeza zipatso zouma, zomwe zimangokhalako mwachilengedwe, chifukwa chake zimakhala zothandiza kwambiri. Zogulitsa zoterezi zimatha kutchulidwa kuti zoumba zamasamba, masiku, apricots zouma - zili ndi makilogalamu ambiri, koma ndizosatheka kudya zambiri kuposa zachizolowezi.
Komanso pudding, odzola, komanso ma cocktails osiyanasiyana, omwe amapezeka ndi yoghurt yosakoma, angathenso kuthandizidwa.