Matenda ambiri omwe amagwirizana ndi kusagwirizana bwino kwa impso ndi kulephera kwa chiwindi, matenda a nephrotic, pyelonephritis, nephropathy, hydronephrosis. Ndili ndi matendawa, omwe, amatha kulowa m'gulu lachilendo ndikuwonetsa zakudya zabwino, ndipo, mophweka, chiletso china mwa chakudya.
Kudya kwambiri. M'dziko lathu, iwo amadziwika ngati chakudya choponderetsa № 7 kuti odwala ndi glomerulonephritis ndi omwe akuvutika ndi impso kulephera. Zimachokera pazoletsedwa pogwiritsa ntchito zakudya zopatsa mphamvu. Chowonadi n'chakuti pakukonzekera kwa mapuloteni, poizoni amapangidwa, chifukwa chochokera ku ziwalo zomwe impso zimayankha. Komabe, ngati sagwira bwino ntchito, ndiye kuti sangathe kupirira ntchito yawo ndipo poizoni zidzakhalabe vorganizme, kuzipha. Chinthu chachikulu apa sikuti sichidwalitsa komanso kuchepetsa kupyolera kwa mapuloteni, m'malo mosiya iwo palimodzi, chifukwa mapuloteni ndi chimodzi mwa zipangizo za thupi lathu. Odwala ena onse omwe amavutika ndi matenda a impso, amalimbikitsidwa kutsatila kusintha kochepa pa zakudya - kuchepetsa kuchuluka kwa mchere wophika, wophika kwambiri ndi wosuta.
Zakudya № 7 - Kodi izi ndi chiyani "kudya" ndi?
Chakudya choterechi ndi chodziwika kwa ambiri, chomwe chimatchulidwa kale, poletsa zakudya za mapuloteni ndi zochepetsera pofuna kutsimikiza kuti palibe impso kwa impso za wodwalayo. Zakudya zowonjezerazi ziyenera kukhala zazing'ono, zosiyana, zothandiza komanso zapamwamba kwambiri. Zakudya zonse ziyenera kuphikidwa, kuziphika, kuphika kapena kuphika kwa anthu awiri. Chofunika chokha ndicho kuti chakudya chonse sichili mchere. Ndi apa pomwe mawu akuti mchere ndi poizoni woyera ndi yoyenera. Ndikofunika kudya pang'ono pokhapokha kasanu ndi kamodzi patsiku. Chotsani kufunika kofiira, nyama ndi nsomba zam'madzi, pickles, mankhwala osuta, zakumwa zam'chitini, zakudya zamabotolo (mwachitsanzo, mikate), ndi zakumwa zofewa. Ndibwino kuchepetsa kuchepetsa kugwiritsira ntchito mankhwala omwe ali ndi potaziyamu ndi phosphorous - zipatso zouma, nthochi, mtedza, phulusa.
Zakudya zapuloteni ziyenera kukhala 20-25 magalamu patsiku, poyamba, ndikofunika kuchepetsa kumwa mapuloteni a masamba. Malire kumwa mowa komanso kirimu wowawasa. Ndibwino kuti mupange chakudya chomwe chimaphatikizapo zakudya zotsatirazi: ndiwo zamasamba ndi ndiwo zamasamba, nsomba zophika, nkhuku, zowonda, lilime yophika, batala, mafuta a kanyumba, mkaka, mazira kapena mazira, chimanga, balere, oatmeal, buckwheat phala popanda mchere, zikondamoyo, mkate wokometsera wokha popanda mchere, tiyi wokoma, compote, kupanikizana, kissel. Kumbukirani kuti kusala ndi matenda a chiwindi siletsedwe komanso ngakhale mosiyana - chakudya chamasiku onse chiyenera kukhala osachepera 3500. Zakudyazi zingagwiritsidwe ntchito panthawi yomwe matendawa akuchulukira kuti thupi likhale lolimba, ndibwino kuti odwala ena adye zakudya zoterezi kuti azitsatira moyo wawo wonse.
Masewera a tsiku limodzi pa chakudya cha nambala 7
Chakudya cham'mawa - masamba unsalted vinaigrette ndi kirimu wowawasa (mbatata, beets, maapulo, cranberries), phala la buckwheat ndi mkaka.
Chakudya cham'mawa chachiwiri - phala yamatope ndi semolina - magalamu 250.
Chakudya - Zakudya zokhala ndi zamasamba - 350 magalamu, nyama yophika ndi mbatata - 250-350 magalamu, maapulo kapena odzola mu mchere wabwino.
Chakudya - mpunga casserole ndi kanyumba tchizi - 150-200 magalamu, zikondamoyo ndi maapulo - 150 magalamu.
Asanagone, mkaka wa mkaka kapena mkaka wambiri.
Kutsekula masiku
Mu matenda a impso, ndiwothandiza kwambiri kugwiritsa ntchito masiku otsekula. Mwachitsanzo, panthawi yomwe matendawa akuwonjezereka, inu atatu, ndiyeno masabata anai, "khalani" pa chakudya cha nambala 7, kenako mubwerere ku chakudya chodziwika bwino (kupatulapo chikhalidwe cha zakudya zopanda mchere), ndipo kamodzi pa mwezi mulimenti, mutatha kufunsa dokotala, Kutsegula masiku. Zothandiza kwambiri ndi kubwezeretsa zimayesedwa ngati masamba, zipatso, oat ndi masiku apamwamba. Mfundo ya zakudya zoterozo ndizofanana ndi mitundu yonse ya mankhwala. Zimaphatikizapo kuti patsiku pali mankhwala enaake ochepa chabe (200-300 magalamu), koma amawagawaniza mu zakudya zisanu. Mwachitsanzo, pogwiritsa ntchito mabulosi kapena zipatso, muyenera kudya 300 magalamu a zipatso iliyonse kapena zipatso za nyengo masana (mungathe kusankha, ndipo mukhoza kudya zipatso zosiyana nthawi zonse) ndikuzichita kasanu ndi kamodzi patsiku. Mankhwala apamwamba kwambiri kwa anthu omwe ali ndi impso kulephera ndichakudya chowombera tsiku lomwelo, chomwe chikhoza kuchitika m'chilimwe, nthawi yonse ya mavwende ndipo muli otsimikiza za khalidwe lawo. M'minda imatulutsa tsiku, ndikofunikira kukonzekera saladi yosatulutsidwa, kuyifakita ndi mafuta a masamba ndi kuigwiritsa ntchito tsiku lonse.