Ndikuganiza pafupifupi munthu aliyense amadziwa bwino mawu a Paulo Bragg. Iye anati: "Ndife zomwe timadya." Ndipo simungatsutse izi. Anthu omwe amafuna kukhala ndi thanzi labwino ayenera kudya bwino, ndiko kudya zakudya zokhazokha komanso zabwino. Ngati simukumva kupweteka, kufooka, kukhala ndi khungu labwino komanso osadwala, ndiye nkhani yathu "Mkazi wathanzi, malangizo" - kwa inu!
Malamulo a zakudya zoyenera ndi ophweka komanso mosavuta. Poyamba ndizofunikira kuyang'anitsitsa kuyang'anira chakudya chanu cha tsiku ndi tsiku ndi kusadya "pang'onopang'ono." Kuwonjezera pamenepo, m'pofunika kusiya "Fast Food", chifukwa ili ndi mafuta ambiri ndi shuga. Mwa kuyankhula kwina, zochuluka za zoterezi zidzaperekedwa m'chiuno, matako ndi m'chiuno mwa maonekedwe a mafuta. Ngati kukangana sikukukhudzani, ganizirani za mitundu yosiyanasiyana yowonetsera, utoto, zokometsera komanso zosungira zakudya zomwe zimadya zakudya zam'chitini ndi zina zotsirizidwa. Chotsatira cha zonsezi ndizowonjezera kutopa, kutopa kwa thupi, kuthamanga, kufooka kwa chitetezo chokwanira, cellulite, kutayika kwabwino komanso kolimba.
Kumbukirani kuti thupi lathu ndilo kachisi wathu. Chibwenzi chokha chokha sichidzapulumutse mkhalidwewo, chisamaliro chachikulu chiyenera kugwiritsidwa ntchito m'kati mwa kachisi wanu. Musati mulowe mulowe mmenemo, chirichonse chomwe inu mutenge, ndiko, zinyalala zosiyana.
Inde, sizingatheke kuti mupite mwamsanga ku zakudya zabwino, khala woleza mtima, chifukwa zotsatira zake ndi zoyenera. Koma pang'onopang'ono kuchita ntchito yotereyi kumakhudza munthu aliyense. Choyamba yesani tsiku lililonse kuti musinthe makhalidwe anu odyera oyenera. Kotero, sitepe ndi sitepe, mumaphunzira kudya wathanzi.
Imodzi mwa malamulo akuluakulu a zakudya zabwino ndi kudya zakudya zochepa (ndiko kuti, 5 kapena 6 pa tsiku ndizing'ono). Pa nthawi yomweyo chakudya cham'mwamba kwambiri ndi chakudya chamasana, tiyi masana ndi kadzutsa. Chakudya chonse, chakudya chamadzulo ndi chophweka. Kugwiritsa ntchito chakudya patadutsa 8 koloko masana sikuvomerezeka, ngati kupuma kwabwino kwambiri pakati pa kadzutsa ndi chakudya chamadzulo ndi kupuma kwa maola 12 kapena kuposerapo.
Lamulo lotsatila la zakudya zoyenera ndilokhudzana kwambiri ndi kusankha zosakaniza zokwanira. Mwachitsanzo, zipatso ndi ndiwo zamasamba zimapanga zakudya zokwanira 40% tsiku ndi tsiku, chifukwa zimakhala ndi zida zosiyana siyana, ndipo zidzakumbidwa mosavuta komanso mofulumira ndi dongosolo la kudya. Musaiwale za yoghurts zachilengedwe. Iwo ali ndi udindo pa kubwezeretsa m'mimba ya microflora. Kumbukirani kuti tsiku lililonse muyenera kumwa madzi okwanira 2 malita, chifukwa madzi ndiwo gwero la kukongola ndi thanzi. Ndipo monga zakudya zazikulu, kugwiritsiridwa ntchito kwa mpunga wofiira kumalimbikitsidwa (pamene imasonkhanitsa slag kuchokera m'matumbo, imachotsa ndi kuchotsa thupi), mtedza (magwero a mafuta olemera mu zakudya zamtundu ndi potaziyamu), mbewu, nyemba ndi nsomba (zomwe ziri ndi mapuloteni, mafuta a nsomba) .
Lamulo lomaliza limakhudza thupi la asidi. Izi zimayang'anira njira zamoyo, zomwe zimagwiritsidwa ntchito ndi maselo ndi kukodza ndi mpweya zimadalira.
Chinthu chotsiriza chomwe ndikufuna kulangizira amayi onse ndikuyesa kudya zakudya zakutali ndi zakudya zowonjezera. Anthu ambiri amadya zakudya zochuluka, ngakhale amaganiza kuti amadya pang'ono. Ngati mudya mbatata ndi kuwaza, sangweji, zopangidwa zokonzeka, keke, zina zopangidwa ndi ufa. Kwa amayi, ndalama zokwanira ndi 2000, 1700 kcal patsiku. Musanayambe kudya mankhwala aliwonse mosamala, phunzirani phukusi, chifukwa pa phukusi lirilonse limalemba chiwerengero cha zopangira mankhwala. Gwiritsani magome osiyana a calorie. Zopangira zazikulu-adani kwa mkazi aliyense yemwe aliyense ayenera kudziwa za - zakudya zopangidwira, mafuta, shuga, ufa woyera, mchere, mankhwala osiyanasiyana ogulitsidwa.
Mukuwona momwe chakudya cha mkazi wathanzi, malangizo omwe angagwiritsidwe ntchito mokondwera! Tikukhumba iwe kukoma kokoma ndi mgwirizano ndi wekha!