Pali mankhwala ambiri omwe ali othandiza pa thanzi lathu. Ndipo malingaliro ofanana, odwala zakudya zatsopano sangathe kubwera pa funso la zakudya zomwe ziyenera kuphatikizidwa mu chakudya cha tsiku ndi tsiku. Koma zinthu khumi zothandiza kwambiri zitha kutsimikiziridwa ngati mukufanizira maganizo a akatswiri.
Zida khumi zothandiza thupi
Pali zinthu zambiri zomwe zili ndi zinthu zothandiza, koma tidzakambirana khumi zomwe ziri zothandiza kwambiri.
Zokolola: oatmeal, mpunga, buckwheat, mapira, etc. - amaonedwa ngati "chipinda" cha zakudya. Zoterezi zimangokhala ndi zakudya zambiri, zomwe zimakhala zofunikira kuti munthu akhale ndi mphamvu ndi kukonzanso. Nkhosa zingagwiritsidwe ntchito kupanga tirigu, kuwonjezera mkate, supu. Mwa iwo, mafuta ali ochepa, amakhala olemera muzakudya, zomwe zimadyetsa thupi lonse.
Salmoni ndi nsomba zina zamtundu uli ndi mafuta ochuluka kwambiri omega-3, omwe amachititsa kuchepa kwa magazi m'thupi, kupangidwa kwa thrombi. Omega-3 acids amachepetsa chiopsezo cha khansa (mitundu ina). Kuwonjezera pa mafuta amchere mu salon, palinso zinthu zambiri zofunika zomwe thupi limasowa. Kugwiritsa ntchito nsomba nthawi zonse kumawunikira maganizo, kumalimbikitsa kukumbukira. Nsomba zili ndi nicotinic acid, zomwe zimathandiza kuchepetsa chiopsezo cha matenda a Alzheimer's.
Mazira a nkhuku ndi ofunikira kwambiri thupi. Iwo ali ndi zakudya zambiri za lutein ndi mapuloteni. Lutein amateteza maso athu ku nthendayi. Pogwiritsira ntchito mankhwalawa, mwayi wa khansa ya m'mawere, kukwapulidwa, magazi ndi matenda a mtima zimachepa.
Mkaka ndi wotchuka padziko lonse lapansi. Ndizofunikira kwenikweni kwa munthu. Mu mkaka, calcium ilipo, yomwe imakhudza kwambiri kulimbitsa ndi kukula kwa mano ndi mafupa. Komanso mkaka uli ndi mabakiteriya omwe amathandiza kugwira ntchito kwa kugaya.
Simukusowa kulankhula za kufunikira kudya zipatso - aliyense amadziwa zimenezo. Apple ndi imodzi mwa zipatso zotchuka kwambiri zomwe zikugwiritsidwa ntchito padziko lonse lapansi. Maapulo ali ndi "mapiri" a mchere ndi mavitamini. Mwachitsanzo, mavitamini A, B, C ndi G, calcium, othandiza pa fupa. Mu maapulo, pali pectin, yomwe imachepetsa cholesterol m'magazi. Osati kwa maapulo opanda ntchito amagwiritsidwa ntchito moyenera pa zakudya.
Mu mtedza ndi zinthu zambiri zothandiza. Iwo ali olemera mu mafuta, mapuloteni, komanso chakudya, ndi zina zotero. Mitedza yosiyana imakhala yathanzi ndipo imagwiritsidwa ntchito mofulumira kuchira pambuyo pa matenda, ndi kutopa kwa thupi. Kuwonjezera apo, mtedza ndi wachilengedwe aphrodisiac, zomwe zimapangitsa potency.
Uchi ndi wowothandiza kwambiri kuti ukhoza kukambirana nawo nthawi zonse. Malingana ndi akatswiri, mu uchi zonse zopindulitsa zimatetezedwa kuchokera ku zomera zomwe njuchi zimasonkhanitsa timadzi tokoma. Choncho, wokondedwa ndi wofunika kwambiri kwa munthu, amathandiza ndi kuchiza matenda ambiri, amalimbitsa thupi, amachititsa chitetezo. Masiku ano pali mitundu yambiri ya uchi ndipo mtundu uliwonse umathandiza kwambiri thupi lathu.
Tiyi yobiriwira ndi yotchuka kwambiri posachedwapa m'mayiko onse. Amalimbitsa chitetezo cha thupi, ndi diuretic. Ndikoyenera kumwa mowa pafupifupi matenda onse. Kuonjezera apo, tiyi wobiriwira ndi njira yabwino yothetseratu mitundu yonse yovulaza ya thupi.
Azitona ndizofunikira kwambiri kwa ife. Mtengo wawo wakhala ukudziwika kuyambira nthawi zakale kwambiri. Iwo ndi gwero la zakudya. Kuchokera ku maolivi kukonza mafuta onunkhira komanso othandiza, omwe timagwiritsa ntchito kuphika. Amagwiritsidwa ntchito pochiza matenda ambiri. Maolivi amathandizira kupewa matenda a mtima, khansara, zimakhudza kwambiri ziwalo zonse, pakhungu. Pogwiritsa ntchito nthawi zonse, munthu amakhala ndi unyamata mpaka kalekale.
Kaloti - chofunika kwambiri mankhwala, omwe ali olemera carotene, ambiri mavitamini, mchere. Kuwonjezera apo, kaloti zimakhala ndi fructose, lecithin, mapuloteni, wowonjezera, mavitamini, ndi zina zotero. Ndizosasinthika ndi matenda amtundu uliwonse kuti athetse mwamsanga. Kuwonjezera apo, zimathandiza masomphenya. Amagwiritsidwa ntchito pamtanda waukulu pafupifupi pafupifupi mbale zonse. Kaloti amathandiza kwambiri kuti thupi la mwana lizikula.