Nchifukwa chiani chinachitika?
Kwazinthu! Chinthu choyamba chimene opanga amalingalira mozama ndichabwino. Anatikumbutsa kuti zipangizo zopangira zinthu sizomwe zimakhala zotsika mtengo khungu, koma zimakhala zothandiza m'malo mwake. Iwo "amaphunzitsa" nsapato kuti apume. Kotero panali zitsulo zopangidwa ndi matope, zomwe zinapereka mpweya wabwino kwambiri komanso mpweya wabwino. Kwambiri pulogalamu yapamwamba yopuma mpweya vlagovodyvodyaschie insoles. Mu zitsanzo zotere simungachite mantha ndi kutentha kwa phazi. M'zaka za m'ma 90, tinayankhula za kuwonongeka monga gawo lalikulu la chitetezo. Panali machitidwe a kutaya kwakukulu. Reebok kampaniyo yakhazikitsa mapangidwe okhala ndi zipinda zam'mwamba. Izi zinapangitsa kuti kuchepetseratu kulemera kwa phazi kuwonongeke panthawi imodzimodziyo pang'onopang'ono kumachepetsa chitsanzo cha 10-15%.
Musaope ngati, kwa nthawi yoyamba pambuyo pa kuyenda mofulumira, kutsogolo kwa mapiko kumapweteka. Izi ndi zachilendo. Kupititsa patsogolo msinkhu, mukukweza chala chanu mwamphamvu, ndipo miyendo ya miyendo sinagwiritsidwe ntchito pano.
Kampani yotchedwa ASICS yakhazikitsa zinthu zina zomwe zingathe kupulumutsa matopewa. Zaka zitatu zapitazi, kampaniyo inagwirizana ndi asayansi akutsogolera, kuyesa kupeza mbali za phazi lachikazi. Zotsatira zake, zinali zotheka kutsimikiza kuti kutsika kwa tchuthi mwa amayi kumasiyana malinga ndi kayendetsedwe ka estrogen. Pakatikatikatikatikatikati, chikhalidwe cha Achilles chimatambasula zambiri, zomwe zimapangitsa chiopsezo cha kutambasula ndi kuvulala. Kotero teknolojia ya Plus3 inakhazikitsidwa - mamita atatu mamitamita osanjikizira okhawo omwe amasintha malo a phazi pa sitepe yowonongeka kuchokera pansi, kumapangitsa bata lalikulu kuyenda.
Zingwe zoyenda bwino zimathandizira kuima mu njira imodzi yokha: pamene mukupita patsogolo. Koma pazinthu zapamwamba, mumangodalira thandizo losiyanasiyana. Omwe akupanga Nike adabwera ndi dawuni ya diamond FLX, yomwe ikugwa kumbali zonse, koma nthawi yomweyo imapereka chithandizo chodalirika cha phazi. Chabwino, tsopano mwaphunzira momwe mungasankhire nsapato zoyenera.
Machitidwe atsopano okhudzidwa athandizidwa kuti apange nsapato zothamanga zonse zomwe zimapereka chitetezo cha pamsewu ndi zotsatira zabwino pa zobvala zilizonse ndi pansi pamtundu uliwonse, kaya kuyenda paulendo kapena kuyenda mu paki.
Poyambirira, tcherani!
Kuthamanga kapena kuthamangira ku chifaniziro cha maloto anu ndi kwa inu. Aphunzitsi odziwa bwino zaumoyo ali otsimikiza kuti kuyenda sikungatheke. Chinthu chachikulu ndikutsatira pulogalamuyi, ndipo zowonongeka zokhazokha 10,000 siziyenera kuchitika pa stilettos, koma moyenera, nsapato zoyendetsedwa bwino. Ndipo ngati muthamanga kwenikweni, ndiye kuti mukuyenera kufika pamapeto popanda kuvulaza.
Backwater. Kuyambira pamene kuyendetsa katundu waukulu kumayenda chidendene, chotsatira chiyenera kukhala chochepa. Pachifukwa ichi, chapamwamba cha chidendene ndi chofewa, chimasakanizidwa m'njira ziwiri. Pofuna kuthamanga, zitsanzo zochepa zimakhalanso zovuta, chifukwa zovuta zazingwe zimakhala zovuta. Monga lamulo, masewera onse oyendayenda ndi othamanga ali okonzeka pamphepete mwakumwamba komwe kumateteza makoswe kuti asakunuke. Ndipo mu zitsanzo zina mawindo apadera amaperekedwa kwa fupa lothawira. Zosangalatsa. Kusiyanitsa kwa msinkhu pakati pa chinthu chachikulu ndi chidendene chiyenera kukhala osachepera 1.5 masentimita. Kawirikawiri, mapangidwe a nsapato zothamanga ndi kuyenda ndi ofanana, kuyambira nthawi yoyamba ndi yachiwiri, kayendedwe komweko kamapangidwa. Koma ndizofunika kukumbukira kuti kuchepa ndikofunika kwambiri pamene muthamanga. Ndipotu, muthamanga, phazi limakumana ndi mantha, katatu kulemera kwake kwa wothamanga, ndipo nsapato zimakhala ndi katundu wambirimbiri wobwereza, motero zitsanzozi zimakhala ndi mawonekedwe a okhawo ndi chidendene chopanda pake ndipo akukweza chala kuti aponde phazi. Pamene mukuyenda, katunduwo umagwirizana ndi kulemera kwake kwa thupi, choncho ndiye yekha amene angakhale wochulukirapo. Chofunikira chachikulu ku zokhazokha za kuyenda ndi kusinthasintha.
Ndondomeko yoyamba kusankhidwa
Pogula masewera ndikofunika kukumbukira: yesani nsapato madzulo. Monga lamulo, pamapeto a tsikulo mwendo ukugunda, ndipo mudzadzipulumutsa kuti musagulire mwachitsanzo mwachangu chitsanzo. Onaninso wogulitsa. Musanyalanyaze thandizo: katswiri amakudziwitsani zonse zomwe amagulitsa, komanso akuyankhula za matelojeni omwe amagwiritsidwa ntchito popanga chitsanzo. Siyani malo. Payenera kukhala malo opanda ufulu pakati pa thupi ndi chikho cha sneaker. Ngati nsapato zili zolimba kwambiri komanso zolimba, kupita kutali ndi kutaliko zidzakhala zovuta.
Nsapato zabwino . Zitsanzo za kuyenda panja zili ndi mapangidwe apamwamba kwambiri. Sagwiritsa ntchito zokhazokha zokha, komanso zachirengedwe ndi kusakaniza madzi. Poyenda pamsewu, chitetezo chowonjezera chimaperekedwa: mbale pa masokosi zidzatetezedwa ku miyala.
Kuchiza . Chofunika chachikulu - maulendo sayenera kupinyapo phazi, kuti asayambe kusokoneza magazi. Pali mitundu iwiri ya kukakamiza: zojambulajambula (kupyolera m'mayenje ozungulira) ndi kuzungulira (maulendo amadutsa mumalopo, omwe ali pambali). Maulendo onsewa amapereka bwino. Koma katemerawo amachepetsa mpata wokoka mwendo. Chinthu chinanso chochepetsera kupanikizika ndikumangirira koyenera. Kukonzekera kotereku kunkagwiritsidwa ntchito kokha ku mabotolo a mpira, tsopano - ndi zitsanzo za kuyenda.
Zofunika! Ngati kukula, kuyendetsa sneakers kumasankhidwa bwino ndipo cholinga cha nsapato chimawerengedwa, izi zimachepetsa chiopsezo cha kuvulala. Choncho, chisankho cha mtunduwu chiyenera kuyankhidwa ndi udindo wonse.
Msewu kapena holo? Chitsanzo choyendetsera nyumbayi ndi choyenerera kuti munthu akhale wathanzi, chifukwa zofunikira zogwiritsa ntchito msewu ndizofanana. Choncho, poyenda kapena kuthamanga monga asphalt kapena malo ena ovuta, mungagwiritse ntchito chitsanzo chokonzekera holo. Komabe, nkofunika kukumbukira kuti pamapando a zinyumba zapanyumba, zofunikira, imodzi mwa iwo - kugwiritsa ntchito mphira, osasiya pansi. Chokhacho sichimavala mosagwedera ndipo pamene kuyenda pa asphalt mwamsanga kunachotsedwa.