Zipatso saladi ndi pomelo

Saladi ndi pomelo Ngati friji yanu ili ndi zipatso zosiyanasiyana, yesetsani kukonzekera saladi ya zipatso ndi yogurt ya asili ndi walnuts. Momwe ndimapangidwira zipatso zomwe zinkaikidwa m'magawo ndipo mosakayikira zodzaza ndi yogurt, yowutsa mudyo - mandimu ndinayika pamwamba, kotero kuti pansi pazitsulo za ena sapereka madzi.

Saladi ndi pomelo Ngati friji yanu ili ndi zipatso zosiyanasiyana, yesetsani kukonzekera saladi ya zipatso ndi yogurt ya asili ndi walnuts. Momwe ndimapangidwira zipatso zomwe zinkaikidwa m'magawo ndipo mosakayikira zodzaza ndi yogurt, yowutsa mudyo - mandimu ndinayika pamwamba, kotero kuti pansi pazitsulo za ena sapereka madzi.

Zosakaniza:

• Pomelo 0.5 ma PC.
• Tangerines 1 pc.
• Nthambi 1 pc.
• Kiwi 1 pc.
• Apple 0.5 ma PC.
• Yoghurt 50 ml
• Walnut 30 g

Malangizo

• Khwerero 1 Kuti mupange saladi ya zipatso muyenera kutero: pomelo, mandarin, apulo, nthochi, kiwi, yogurt ya asili ndi walnuts.
• Gawo 2 Apulosani pepala, chotsani pachimake, dulani muzipinda, ndiyeno magawo.
• 3 Kiwi kuyeretsa ndi kudula mu magawo oonda.
• Khwerero 4 Dulani nthochi m'magulu.
• Khwerero 5 Pomelo yatsukidwa mafilimu ndi kusokonezeka mu zidutswa zing'onozing'ono.
• Khwerero 6 Timayamba kufalitsa saladi ya zipatso: timayika maapulo pansi.
• Gawo 7 Sakanizani ndi yoghurt.
• Khwerero 8 Kenako ikani kiwi.
• Gawo 9 Yogwirira chabe.
• Gawo 10 Kenaka, sungani nthochi.
• Gawo 11 Awazaza ndi yogurt.
• Khwerero 12 Timayesa Mandarins pa peel, tagawikani mu magawo ndikuyika gawo lotsatira.
• Khwerero 13 Pamwamba pa yogita pang'ono.
• Khwerero 14 Chipatso chotsiriza cha chipatso - pomelo, chifukwa sichiuma ndipo sichimasintha mtundu, monga saladi yonse.
• Gawo 15 Pamwamba, ikani supuni ya yogati ndi kuwaza ndi mtedza wodulidwa.