Mkazi wokongola kwambiri amatha kukopa chidwi cha amuna. Muyenera kulingalira za momwe mungakhalire malo abwino ndi mkazi aliyense yemwe akufuna kuyang'ana zonse zana ndi kusamalira thanzi lake, ayenera kudziwa momwe angachitire. Pezani mpata wabwino kwa mkazi aliyense, mumangoyamba kukhala ndi zizoloŵezi zosavuta komanso kuyang'anira ntchito yawo ya tsiku ndi tsiku.
Sungani malo oyenera
Mafupa atayidwa, othamanga msana, mutu ukuwerama patsogolo, sangakhale satellites chifukwa chokongola. Icho chimachokera pa kukhazikika kolondola. Kuti mupeze izi, muyenera kuchita masewera olimbitsa thupi: kwezani mmwamba momwe mungathere pamwamba pa mapewa ndi kubweretsanso mmbuyo, ndiye kuchepetsa. Momwemo mimba imakhudzidwa pang'ono, khungu limakwezedwa, thorax imayendetsedwa. Mapazi mapazi ali ofanana. Minofu ya ntchafu ndi matako akusowa. Tsopano konzani malo awa ndipo muzisunga pamene mukuyenda.
Akusiya kuyenda
Mukasuntha chidendene ndi chala chanu chiyenera kukhala pamzere umodzi. Mukhoza kupanga pang'ono pang'onopang'ono, koma osati mkati, simuli chimbalangondo chachikulu, koma mtsikana wokongola yemwe akufuna kuti akhale ndi malo abwino kwambiri. Pakuyenda pansi chidendene chimayikidwa, ndiye kuika kwa thupi kumapangidwa pakati pa phazi, ndiyeno chala. Kuyambira pansi, mukupanga sitepe yatsopano.
Kuyenda kwa thupi ndi mapazi
Kawirikawiri mumatha kuona mkazi yemwe akuyenda pakati pa awiri awiri, thupi lake limayenda poyamba, kenako miyendo yake. Kuyenda uku sikungatchedwe kukongola komanso ngati mukufuna kuyenda bwino, muyenera kuchita chilichonse chosiyana, choyamba muyenera "kusiya" kuti muime, ndiye kuti thupi liyenera kusuntha.
Zochita Zabwino
Musati muike mapazi anu mmwamba kapena semen. Kwa ena, kuyenda sikusangalatsa kwambiri ndi G-8, ngakhale kuti zitsanzo zimayenda pazitsamba. Kutalika kwa msinkhu kuli kofanana ndi kutalika kwa phazi, popanda nsapato zokha. Simusowa kuti muyese mapazi anu ndi masentimita, muyenera kudalira "diso" lachilengedwe komanso kutsogolo.
Kusuntha kolondola kwa mutu, mikono, chinangwa malo
Pamene mukuyenda, musamangodumpha manja anu, musawasunge m'thumba lanu. Manja amasuntha molingana ndi muyeso wa sitepe, kukula kwake. Musagwedeze mutu wanu. Chitsamba sichimapweteka kwambiri, chimangopititsa patsogolo.
Zophunzitsira za kumbuyo
Chitani nambala 1. Timagona pansi, timatambasula manja athu kumbali. Timakweza mutu wathu, kutambasula minofu ya khosi, kukoka masokosi. Pachikhalidwe ichi, timakhala kwa masekondi khumi.
Chitani nambala 2. Ife timakhala pansi mu mpando, ife tiyika manja athu kumbuyo kwa mitu yathu, tiyeni tiweramitse. Pachikhalidwe ichi, tidzatha kwa masekondi khumi.
Chitani nambala 3. Tiyeni tikhale pa mapazi athu. Tidzakweza manja athu ndikugwira mawondo ndi zida. Tiyeni tipite patsogolo pang'onopang'ono ndi kukhudza pansi ndi mphumi yanu. Tiyeni titenge thupi lolemera pamutu. Pachikhalidwe ichi, tidzakhalabe kwa mphindi makumi awiri.
Kuchita masewera olimbitsa thupi 4. Tiyeni tidzuke, tiika manja athu kumbuyo kwathu, tidzatseka iwo mu "lock". Kuweramitsa manja anu. Timasuka ndi kuika manja athu pa izo.
Chitani nambala 5. Ife timagwada, tiyeni titenge mpando, tiyeni tiweramire. Lembani malo awa kwa masekondi 15.
Chitani nambala 6. Timagona pamimba, manja adatambasula thupi, mitengo ya kanjedza imathamanga. Pognemsya, kwezani manja anu, mapazi ndi kumayenda masentimita pang'ono kuchokera pansi. Pachikhalidwe ichi, tidzakhalitsa kwa masekondi 15.
Yesetsani nambala 7. Tembenuzani kumbuyo kwanu, nyamuka, kupsinjika minofu yanu. Musagwedeze miyendo yanu ndipo musayang'ane pansi, manja akuthandizani thunthu. Tiyeni tiweramire kumbuyo, tigwire mpweya wathu.
Ntchito iliyonse imabwerezedwa katatu, ndipo posachedwa maphunziro amapereka zotsatira, ndipo vuto la kulondola lokha lidzatha.
Kuphunzitsanso bwino
Pali njira zambiri zomwe mungaphunzitsire njira yoyenera ndipo yogwira mtima kwambiri akuyenda ndi buku pamutu mwanu. Ikani bukhuli pamutu panu ndipo yesani kuyenda nayo kuti lisagwe. Poyamba zidzakhala zovuta, koma m'kupita kwanthawi mungathe kusewera ndi kusinthasintha ndi bukhu pamutu mwanu.
Mukhoza kuyendayenda bwino, izi zingatheke mwa kutsatira malangizo awa. Mudzakhala okongola komanso osangalatsa ndipo motero mudzakopeka nokha maganizo a ena. Pa nthawi yomweyi, munthu sayenera kuiwala za chisangalalo ndi kumwetulira kokoma, chifukwa kukongola sikumagwirizana ndi nkhope yokhumudwitsidwa ndi yosasintha.