Zochita zosavuta kwambiri m'chiuno

Kukongola kwa chifaniziro cha mkazi kumadalira maunthu ambiri. Chokongola kwambiri ndi chifaniziro ndi chiuno chodziwika. Ndi chiuno chimene chimachititsa kuti chiwerengero chilichonse chikhale chachikazi komanso chokongola. Amuna ambiri amanena kuti samamvetsera makamaka chifuwa kapena ntchafu, monga momwe amakhulupirira kale, kuti, ku chiuno chochepa cha mkazi. Komabe, munthu wotere sapatsidwa kwa aliyense. Ndi chiuno chimene chimakhala choyamba, pamene tilonda ndi kuchotsa makwinya onse m'mimba, nthawi zina zimakhala zovuta kwambiri. Madokotala amakhulupirira kuti chiuno chokwanira bwino chafika pamtunda 80 cm, ngati voliyumu ndi yaikulu, ndiye iyi ndi mwayi wopita kwa dokotala, chifukwa iwo adayambitsa matenda ambiri. Pofuna kusunga chiuno chofewa kwambiri kapena kuchigula, muyenera kuchita kawirikawiri zochita zosavuta.

Kuchita 1.
Tengani ndodo, mopupa kapena chinthu china chachikulu ndi chophweka. Ikani kuseri kwa khosi lanu ndi kukulunga mikono yanu. Yambani kutembenuzira thupi mosiyana, koma onetsetsani kuti mbali yokhayo ya thupi imayenda. Bwerezani zochitikazi zikhale nthawi zosachepera 20 mpaka 30.

Zochita 2.
Tengani ndodo, iikeni kuseri kwa khosi lanu ndi kukulunga mikono yanu, monga momwe mukuwonetsera nambala 1. Tsopano, mutembenuzire mbali, khalani pansi kuti mapewa anu afane pansi. Mbali yokha ya thupi iyenera kusuntha. Ntchitoyi iyenera kuchitika pa njira khumi.

Kuchita masewera olimbitsa thupi 3.
Imani mwamphamvu, mutu wanu utakwezedwa pamwamba, ikani mapazi anu pambali pa mapewa anu. Kwezani manja anu, kuwatsogolera pamutu ndi kutseka chokopa kumbuyo kwa mutu. Kuchokera pa malo awa, pangani mapiri kumbali. Osagwadida mawondo. Kungosunthira thupi lapamwamba, kuyesa kugwa pansi moyenera. Njira yabwino kwambiri ndi njira 12-15.

Kuchita masewera olimbitsa thupi 4.
Lembani kumbuyo kwanu pamtunda wolimba. Kwa izo. kotero kuti zochitikazo sizikukhumudwitsa, mungathe kunama pa chithovu chokopa alendo kapena pamtunda wamba. Kwezani miyendo yanu, yongolani manja anu ndi kuwaika pamtanda. Kwezani mmwamba popanda kuthandizidwa ndi manja kapena mapazi, tambani zala za kumanzere kwa zala za kudzanja lamanja ndi zala za kudzanja lamanzere. Ntchitoyi iyenera kuchitidwa popanda kupindika miyendo, nthawi 12.

Kuchita masewera olimbitsa thupi 5.
Lembani pansi pazitali, pindani mawondo anu, kwezani ndi kuwadutsa. Kuchokera pambaliyi, tembenukani ndi kuchepetsa miyendo yanu mosiyana, kusintha miyendo yanu pambuyo pa njira zisanu ndi zitatu. Onetsetsani kuti mapewa amapewa achotsedwa pansi popanda thandizo la manja ndi mapazi.

Kuchita masewera olimbitsa thupi 6.
Lembani kumbuyo kwanu, gwirani phazi lanu paondo ndikudalira pansi. Ikani mwendo wina pamwamba pake. Ikani dzanja limodzi pansi pa mutu wanu, kukoketsani wina pansi pansi pa thupi. Kuchokera pambaliyi, sungani mbali yakumtunda ya thupi m'njira zosiyanasiyana kuti tsamba limodzi likhale losasunthika pansi, ndipo lachiwiri likuchotsedwa. Njira yabwino kwambiri ndi njira 8-10.

Kuvuta kwa zochitikazi kukuthandizani mwamsanga kupeza chiwonetsero chokongola. Kawirikawiri, kuchita masewera olimbitsa thupi kumaphatikizidwa pamodzi ndi zochitika zapadera. Choncho, mutenga chovala chochepa kwambiri komanso chimbudzi chokhazikika, mimba yanu imakhala yachikazi ndipo nthawi yomweyo imakhala yokongola. Zowonjezera zabwino zowonjezera zothandizira - kuyenda kwakukulu pamapazi mumlengalenga, kusambira, kuthamanga. Chinsinsi cha kuchita bwino pakuchita masewera olimbitsa thupi ndi nthawi zonse. 3 - 4 kangapo pa sabata kudzakhala kokwanira kuti muone kusintha kwakukulu kwa chiwerengerocho komanso mukumva.