Kubwezera saladi

1. Sambani mpiru wanu, peel ndi kabati. 2. Pewani anyezi ndi kuwonjezera pa Zosakaniza:

• mpiru - 4 zidutswa (pafupifupi)
• babu - chidutswa chimodzi
• Mchere ndi zonunkhira - Kulawa
• Mafuta kapena ma mayonesi - Kulawa

Malangizo

1. Sambani mpiru wanu, peel ndi kabati. 2. Gulani anyezi ndi kuwonjezera pa turnips grated. Nyengo ndi mchere, tsabola wakuda ndi coriander kulawa. Onetsetsani bwino. 3. Onetsetsani kuchuluka kwa mafuta a masamba kapena mayonesi. Muziganiza. Kutumikira saladi mwamsanga mukakonzekera - izi zidzalola mpiru kusunga mavitamini ake onse.

Mapemphero: 4