Saladi kuchokera ku anyezi

Chifukwa cha zothandiza zawo, anyezi amagwiritsidwa ntchito popewera ndi kuchiza. Zosakaniza:

• anyezi - 100 magalamu
• shuga - 8 Gramu
• madzi a mandimu - 15 milliliters
• masamba mafuta - 10 magalamu
• mchere - Kulawa

Malangizo

Chifukwa cha zothandiza zawo, anyezi amagwiritsidwa ntchito popewera ndi kuchiza matenda ambiri. Anyezi - magwero a mavitamini a gulu B, C, mafuta ofunika, calcium, manganese, mkuwa, cobalt, nthaka, fluorine, molybdenum, ayodini, chitsulo, nickel. Anyezi ali ndi mabakiteriya ndi antiseptic katundu, amakula kudya, kuwonetsa chakudya, amachititsa thupi kukana matenda opatsirana. Kukonzekera: Dulani anyezi mu mphete, kuziyika mu colander ndi kuwaza madzi otentha. Fukani ndi shuga ndi kufinya. Ikani anyezi mu saladi, kuwonjezera mchere, madzi a mandimu ndi mafuta a masamba. Muzigwira ntchito mwamsanga.

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