- nkhaka - chidutswa chimodzi
- tomato - 4 zidutswa
- bowa - 200 magalamu
- saladi - zidutswa 5-6
- peyala - chidutswa chimodzi
- Ndimu - 0,5 zidutswa
- laimu - 0,5 zidutswa
- zobiriwira anyezi - - kulawa (gulu)
- kasupe wa anyezi - chidutswa chimodzi
- Msuzi wa French (vinaigrette) - 100 Milliliters
- mchere - - kulawa
Peelani nkhaka ku khungu ndi mafupa akulu, ikani mu sieve pamwamba pa mbale. Chitani ichi kuchotsa madzi owonjezera kuchokera ku nkhaka. Mitedza ya tomato Tengani bowa, dulani miyendo ndikusiya mitu yokha. Dulani pakati, kenaka mukhale magawo oonda. Ikani mbale, yikani mandimu ndikusakaniza bwino. Sambani saladi. Tengani gulu la masamba, mpukutu ndi thinly kudula. Peel avocado, adulani cubes. Ikani makapu a avokosi pa bowa, yikani madzi a mandimu ndikusakaniza bwino. Dulani kasupe kamodzi kasupe ndi gulu la anyezi wobiriwira. Ikani zonse mu saladi mbale: saladi, anyezi, bowa, avocado, nkhaka ndi tomato. Onjezani msuzi wa ku France kuti alawe, sakanizani bwino. Saladi ndi yokonzeka.
Mapemphero: 4