Maholide ali kumbuyo ndipo motero, zomwe zatsalira, mimba yambiri, mapepala opanda kanthu, chithunzi chikukhumudwitsa. Ndipo ndi ichi muyenera kuchita chinachake. Ndalama ikhoza kulandiridwa, koma nanga bwanji za mafuta a m'chiuno ndi kumalo ena? Ndi nthawi yotsikira ku bizinesi.
Kodi mwamsanga mutayalemera bwanji pambuyo pa tchuthi?
Mu nyengo yozizira ndi zakudya muyenera kuzisamalira mosamala. Pambuyo pa nthawi ino timakhala ndi kusowa kwakukulu kwa mavitamini ndi zakudya. Ngakhale kuchepetsa kuchepetsa chakudya cha tsiku ndi tsiku, izi zidzakhala ndi zotsatirapo zoipa pa thanzi labwino ndi maganizo. Musaiwale kuti minofu ya mafuta imapanga leptin, hormone imeneyi ikuphatikizapo kulemera kwa thupi, chilakolako cha thupi ndi thanzi labwino. Ndipo ngati mwadzidzidzi mutaya kulemera, zingayambitse kusamvana kwa mahomoni ndi zotsatira zake zoipa.
Kodi ndiyenera kuvala chiyani?
Pambuyo pa tchuthi, muyenera kudya zakudya zochepa, zomwe mulibe mafuta, mwachitsanzo, zipatso, ndiwo zamasamba, mkaka wamakono ndi muesli. Imwani madzi ambiri osaphatikizidwa ndi mchere, imathandizira kuchepetsa, imachotsa poizoni kuchokera mthupi ndikufulumizitsa mitsempha, imayenera kuwotcha mafuta.
Mchere ndi poizoni woyera
Ngati n'kotheka, khalani amchere. Monga mukudziwa, mchere umalimbikitsa chilakolako. Chizindikiro kuti dzulo mudadya mchere - kumva ludzu, pakamwa pouma, kupuma kwa m'mawa. Choncho, m'mawa muyenera kumwa diuretic: tiyi wobiriwira kapena chamomile, mochuluka, pafupifupi makapu atatu. Chithandizochi chichotsa madzi onse owonjezera. Pa tsiku lino, idyani mpunga. Pewani zopukutira ndi mchere mankhwala, koloko, soseji, msuzi. Chakudya chokazinga ndibwino kuiwala usanafike maholide ena, ndipo amagwiritsa ntchito chakudya kuphika kwa awiri kapena otentha. Mndandanda wa "mankhwala oletsedwa" udzaphatikizidwa ndi mayonesi ndi mowa. Mowa umatengera thupi ndi makilogalamu owonjezera ndipo amachititsa chidwi cha njala. Mayonesi ndi owopsa ndi mafuta.
Champagne
Monga mukudziwa, kumwa mowa kumatulutsa thupi. Amachepetsanso kwambiri mphamvu ya metabolism, imatsitsa dongosolo la mantha. Monga momwe maphunziro a asayansi a ku Britain asonyezera, kumwa mowa ndi chakudya chokwanira kwambiri chamoyo chamoyo sichimawotcha mafuta ndipo chimayika kwambiri mu thupi. Choncho, pambuyo pa tchuthi muyenera kudalira zakudya zopatsa thanzi, kumene mumayenera kudya masamba ambiri, nyama yoonda, mkaka. Imwani madzi ambiri opanda caffeine ndi zakudya, makamaka madzi a mchere kapena tiyi wamchere kapena kumwa madzi a masamba, kuchepetsedwa pakati ndi madzi. Osamwa soda, khofi, tiyi wakuda, timadziti tam'madzi.
Kusankha bwino
Mbali yofunikira mu zakudya zilizonse ndizo zabwino. Ma malalanje awiri ndi galasi la madzi a lalanje kuti apindule mphamvu ndizofanana. Ndibwino kuti mukuwerenga: Ndibwino kuti mukuwerenga
Chifukwa chiyani akazi achijapani samapeza mafuta pambuyo pa maholide:
- idyani zidutswa zing'onozing'ono;
- Chithandizo chaching'ono cha kutentha chimapereka chitetezo chokwanira cha mavitamini;
- mmalo mwa mkate, idyani mpunga;
- Zosambazi ndizo: ndiwo zamasamba, soya, mpunga, nsomba, zipatso za citrus ndi tiyi wobiriwira. Amaganizira za nsomba ndi nsomba. Dzira limodzi limadyedwa tsiku, chikho chachikho cha ½;
- tiyi wobiriwira, mavitamini olemera C ndi E, olemera mu antioxidants, amapatsa anthu chilakolako ndi unyamata;
- kuphika ufa wa mpunga, zakudya zochepa zopangidwa ndi zipatso;
- kukongola ndi mgwirizano wa kutumikira.
Pofuna kutaya thupi pambuyo pa tchuthi, muyenera kusintha kanyumba kanu, zikondamoyo, pelmeni ndi herring pansi pa malaya amoto, ndiye kuti makilogalamu asanu ndi awiri adzapita popanda kuwononga thupi lanu.