Ngati maonekedwe a mkaziyo ayamba kufanana ndi bulu ndipo sakonda, ndiye nthawi yoti mutanganidwa ndi thupi lanu. Kodi chingawathandize kuchokera kumtunda wokongola kwambiri kuti ukhale pichesi yokondweretsa? Kusala kudya kumachotsedwa, cholinga chathu sichiri chowongolera, koma chipatso chamadzi. Zakudya? Mwina, koma izi si zokwanira. Masewera? Mosakayikira. Koma ndi liti? Ndikufuna kuti manja ndi miyendo yonse ikhale yotakasuka komanso yokopa. Kumanga thupi! Ndicho chimene tikusowa.
Kumanga thupi ndi momwe thupi limagwirira ntchito komanso zomangamanga. Zimaphatikizapo kuchita masewera olimbitsa thupi pogwiritsira ntchito zitsulo, mipiringidzo, zolemera komanso zida zina zolemera.
Kunena kuti kumanga thupi kumapangitsa mkazi kukhala mchimodzimodzi ndi kupanda chilungamo. Mzimayi wogwira ntchito yomanga thupi, amasankha chomwe ali woyenera. Ngati cholinga - thupi lokongola , mimba yolimba komanso dontho la cellulite, ndiye maphunziro ochepa pa sabata adzakwanira!
Ngati cholinga ndicho kupeza dzina la a Miss Olimia, ndiye - nkhani ina. Ingokumbukirani, madona okondeka, kuti kuti mupambane ngakhale mutu woposa wotchuka, ndikofunikira kuti muthetse ola limodzi ndi awiri, mukumbatiza mofatsa bar, ndi nthawi yochulukirapo. Kuphunzitsanso ndikuphunzitsanso. Ndipo pambuyo panthawi yaitali komanso zabwino thupi lidzakhala ndi mpikisano wothamanga.
Koma pali njira yayifupi - kugwiritsa ntchito mahomoni a steroid, opangitsa minofu kukula, komanso ... tsitsi pamaso ndi thupi. Kugwiritsiridwa ntchito kwa mahomoni ammimba kumabweretsa kusintha kosasinthika mu thupi lachikazi. Imodzi mwa mahomoni owopsa kwambiri kwa mkazi ndi testosterone. Kuchokera ku mahomoni a steroid, mawu a mkaziyo amachititsa, kutuluka thukuta kumawonjezeka, kununkhira kwa thukuta kumakhala kosasangalatsa komanso mofulumira. Pali chisokonezo chosasokonezeka, mantha, nkhanza.
Kuphatikiza apo, mahomoni opangira mavitamini amachititsa kuti maonekedwe a nyamakazi ayambe, kuwonjezeka kwa khungu ndi tsitsi pamutu. Steroids imachepetsa ntchito ya m'matumbo, imayambitsa kudzimbidwa, kumathamanga.
Tsopano inu mumadziwa kuti mahomoni amapanga mwamuna kuchokera mwa mkazi, osati kumanga thupi monga choncho. Ngati chiyembekezo chosintha kugonana sichikukondweretsani, ndiye kuti chisankho chidzaperekedwa kuti mukhale ndi thanzi labwino. Tidzadzichitira okha chikondi, popanda chiwawa, ndipo mosangalala tidzatha kupita ku masewera olimbitsa thupi. Phunziro loyamba, musataye mtima kuti mutenge katundu, muyenera kulankhulana ndi aphunzitsi. Kuonjezerapo, malingana ndi zomwe mumadziwona nokha, mphunzitsiyo adzakuthandizani kudziwa mtundu wa oimiritsa, dongosolo ndi chiwerengero cha njira zawo. Kuti muwonjezere bwino, samalirani kwambiri njira yopangira ntchito iliyonse.
Musamafunike katundu wambiri pasanapite nthawi, koma musayime kulemera kwake ndi chiwerengero cha kubwereza. Pambuyo pa miyezi isanu ndi umodzi, ndi chilolezo cha aphunzitsi, mukhoza kuyamba kuwonjezera ntchito.
Pali lingaliro lakuti chiwerengero chochepa ndi chifukwa cha kuphunzitsidwa kawirikawiri komanso kwa nthawi yaitali. Izi siziri zoona. Mayi kuti amange chiwongoladzanja chokwanira kuti akacheze masewero atatu pa sabata, ndipo nthawi ya phunzirolo isapitirire mphindi 60. Maphunziro ayenera kukhala oyenerera, oganiza bwino, okhudzidwa ndi ophunzitsira, pokhapokha kupambana kumatsimikiziridwa. Kuyenda pozungulira holo kuchokera ku simulator kupita ku simulator ndikuyankhula ndi abwenzi sikungapangitse thupi lanu kukhala bwino.
Chofunika kwambiri ndi njira yokhazikika yophunzitsira. Osapatulira tsiku lonse la maphunziro ku gulu limodzi la minofu, ndizophweka kwambiri kuphunzitsa magulu onse a minofu tsiku lililonse la maphunziro. Zochita za manja, mapazi, makina, pectoral ndi minofu ina mu tsiku limodzi lophunzitsidwa lidzakufikitsani ku zotsatira zomwe mumazifuna mofulumira.
Zowonjezera zina zomwe zimakondwera ndi zomangamanga za amayi: mothandizidwa ndi maphunziro ndi zolemera zimatheka kuthetsa kusintha mmaonekedwe a minofu ya pectoral. Mfundo yofunika kwambiri: Osati matenda a mammary monga choncho, koma minofu ya pectoral pamwamba yomwe matenda a mammary ali. Kusankhidwa mwachindunji kudzakuthandizani kukhala ndi mtima wonyada, kukweza chifuwa , kunja kwabwino kusintha mawonekedwe a zipsera za mammary.
Kumanga thupi kumodzi ndi imodzi mwa njira zochepa zomwe zingakuthandizeni osati kuti muchepe thupi, koma kuti mukwaniritse mawonekedwe a thupi lochepa komanso kamwana kamene kamamangiriza khungu kanthawi kochepa.