Ndikhulupirire, sizovuta kuti ndikhale ndi moyo wokhutira momwe zikuwonekera!
Makamaka ngati mukuchita zinthu zolimbitsa thupi zomwe mumakonda. Kuchita zinthu mogwirizana ndi machitidwe olimbitsa thupi sikofunikira kukhala ndi mphamvu yaikulu. Inde, ndi nthano kuti maphunziro okhazikika othawikitsa okha angakwanitse kukwaniritsa zotsatira zake, ziyenera kutaya. Kawirikawiri, amati asayansi akuphunzira ntchito ya mtima, mtundu uliwonse wa ntchito yomwe ikupuma kupuma, kutuluka ndi kufalikira magazi ndiwothandiza. Ndipo komabe zovuta kwambiri, ndithudi, ndizoyamba. Makamaka kwa iwo omwe ali ndi luso lodzala ndi zifukwa zosiyanasiyana. Mawu awo amkati akunong'oneza kuti: "Ndakhala ndikulephera kutumiza kunja." Kapena: "Nthawi zonse ndinkachita masewera olimbitsa thupi" ... Atatha kufunsa amayi a ku Britain, asayansi adapeza kuti chifukwa chawo chodandaulira chinali kudandaula chifukwa cha kusowa kwa nthawi. 39% mwa anthu omwe anafunsidwawo adavomereza kuti tsiku lawo iwo ochepa maola ochepa. Koma 93% adagwirizana kuti thupi labwino ndi lothandiza - osati la thanzi labwino, koma chifukwa cha kutonthoza mtima. Ngati mukuganiza kuti ndinu oyenerera, mumakhudzidwa ndi thukuta lozizira, yesani kuyankha mafunso athu okondweretsa. Mwina mumadziwa adani anu omwe amakulepheretsani kukhala ndi moyo wathanzi komanso wathanzi.
- Zomwe mukuzikonda: "Ndatanganidwa kwambiri"
Ngati simukufuna kupereka nthawi yokhala ndi thanzi labwino, ingolumikizaninso ndi moyo wanu: chitani gawo lina la ulendo musanayambe ntchito pamsana kapena njinga. Imaiyani elevator. Kusiyanitsa maphunziro mu magawo khumi mphindi.
- Zomwe mumazikonda: "Sindingathe"
Ngati lingaliro la kuthupi limakupangitsani kuti muyambe kuyesa, yesetsani kupeza njira yothetsera vutoli. Musaganize za chikhalidwe ndi masewera olimbitsa thupi! Gwiritsani ntchito ntchito iliyonse yomwe ili pamtima mwako ndikukuthandizani kutentha. Tiyerekeze kuti mukufuna kukongoletsa nyumba yanu. Ichi ndi mtundu wa aerobics. Matenda a zaumoyo? Funsani dokotala wanu kuti amvetsetse katundu omwe amavomereza. Ndipo kumbukirani: ngakhale kuwonjezeka pang'ono kwa magalimoto opanga ntchito ndi sitepe yoyenera.
- Zomwe mukuzikonda: "Kulimbitsa thupi kulibe cholinga"
Pezani chinachake chomwe chili chothandiza kwa inu nokha kapena kwa anthu omwe angakupangitseni kudzidula nokha kuchoka pa mpando ndikusuntha. Kulima - chomwe sichiri chosankha? Pezani anzanu omwe amayenda galu m'mawa ndi madzulo. Sonkhanitsani abwenzi a anzanu ndikusewera palimodzi. Kapena ndi kampani nthawi zonse amachoka mumzinda. Kawirikawiri, fufuzani mulandu umene uli ndi cholinga "chokwanira" ndikukupangitsani kukhala okhudzidwa kwambiri.
- Zomwe mukuzikonda: "zonyansa"
Pano mphindi yamphindi ndizosiyana, ophunzitsa zamalonda ndi otsimikiza. Ndikofunika kusintha zovuta zolimbitsa thupi kamodzi pa miyezi iwiri kapena itatu, kuti maphunziro asakhale ozolowereka. Yesetsani kukhazikitsa ntchito zosavuta, mwachitsanzo, pangani 10 kusambira mu dziwe kumbuyo kapena kutsogolo kapena kupotoza phokoso la njinga zolimbitsa thupi kwa mphindi khumi. Pokhapokha mutakwaniritsa cholinga chanu, mukhoza kuika chatsopano. Dzipatseni katundu wamba kunyumba ndi kunja, chitani nokha, ndipo mu gulu. Zosankha zambiri - zabwino. Ngati simukukonda chinachake, omasuka kusintha mtundu uwu wa katundu kupita kwina.
- Zomwe mumakonda kwambiri: "Ndine wamanyazi thupi langa"
Musaiwale kuti ambiri mwa iwo omwe akulimbana ndi kulemera kwakukulu, amamva maganizo omwewo. Pezani anthu omwe amaganiza kuti azichita pamodzi ndikuthandizana. Musaike zolemba zamasewera, phunzitsani mpaka thukuta lachisanu ndi chiwiri. Yambani ndi machitidwe otambasula kapena omwe ali ovuta kuchita panyumba (mwachitsanzo, masitepe). Zinthu zovuta zimayamba pang'onopang'ono, kugula DVD ndi pulogalamu ya yoga kunyumba. Khalani ndi zolinga zenizeni! Kuchita kulikonse kwa thupi kudzachititsa kuti chiwerengero chanu chikhale chochepa ndikulimbikitseni thanzi lanu. Tsopano mukudziwa momwe mungatetezere kulemera popanda kuvulaza thanzi komanso kwa nthawi yochepa.