Monga mukudziwira, nthawi ya chilimwe ndi nthawi yopambana yosamalira chiwerengero chanu ndikutaya mapaundi owonjezera, chifukwa imalimbikitsidwa kwambiri ndi tchuthi ku chilimwe komanso nyengo yotentha. Amayi ambiri adatha kugwiritsa ntchito mwayi umenewu, koma pofika nthawi ya autumn, ambiri adayamba kuzindikira kuti palibe zakudya zowononga zomwe zimathandiza kuchotsa makilogalamu omwe amatha. Nchifukwa chiyani izi zikuchitika ?! Kudyetsa kwadzinja kwa masiku asanu, ndi chiyani? Pazinthu izi ndi zina zambiri mudzaphunzira kuchokera mu nkhani yathu.
Zikuwoneka kuti palibe chophweka kusiyana ndi kuyamba chakudya chochepa komanso kupereka thupi lanu zinthu zothandiza, mavitamini ndi mavitamini, chifukwa yophukira amapereka mphatso zambiri, makamaka zipatso ndi ndiwo zamasamba. Koma si zophweka. Chowonadi ndi chakuti mu kugwa kwa munthu pali kuchepa kwa nyengo pa chithokomiro, kotero pafupifupi anthu onse (ngakhale omwe safuna kufooka) mwadzidzidzi amawoneka mafuta. M'dzinja, tsiku lowala limachepa mofulumira, ndipo mumdima chithokomiro chimagwiritsiridwa ntchito "kupuma", motero kumachepetsa kupanga ma hormone ake odabwitsa, omwe amathandiza kuwonjezera kuchuluka kwa kagayidwe kake, kupititsa patsogolo kusintha kwa maselo m'maselo, ndipo musalole kuti mafuta asungidwe mu thupi lanu. Mwa zina, ma hormoni amatsenga amachititsa kuti pulogalamu yamanjenje ikhale yogwira mtima, ndipo ngati sali okwanira, munthuyo amakhala waulesi ndi waulesi, kotero kuchita masewera olimbitsa thupi alibe mphamvu, komanso nthawi zambiri.
Kodi ndikutani kwa chakudya chamadzulo kwa masiku asanu?
Kutha ndi nyengo yozizira ndi nthawi ya chithokomiro, pamene kusowa kwa ayodini kukuwonjezeka kwambiri, koma izi sizikutanthauza kuti muyenera kuthamangira ku pharmacy ndikugula mankhwala owonjezera a iodine! Musaiwale kuti musanagwiritse ntchito mankhwala alionse muyenera kupeza uphungu kwa dokotala wanu. Padakali pano, mukhoza kumvetsera zakudya zomwe zili ndi ayodini okwanira, nthawi zonse zimapezeka, ndipo zindikirani, zopanda phindu.
Chinthu choyamba chokhala ndi ayodini mumndandanda umenewu ndi nsomba zamadzi (flounder, haddock, sea bass and cod). Ngati mupanga masiku 2-3 nsomba mumasabata, ndiye kuti simungakumbukire kusowa kwa ayodini m'thupi. Nyanja yamchere (makamaka, kale kale) ndi mankhwala otsatizana omwe ali ndi ayodini, macro ndi microelements, mavitamini komanso zinthu zina zomwe zimathandiza kuchepetsa kulemera kwake, kupewa masewera olimbitsa thupi ndi kusunga thupi lonse. Ndipo ntchito ya periodic ya saladi kuchokera ku nyanja kale salola mphepo yozizira yakuwitsani khungu lanu ndi kuliphimba ndi makwinya abwino. Pa saladi wotero, ndi bwino kusankha madzi ozizira atsopano kale kapena odzola (zamzitini). Saladi "Yophukira", njira yomwe mudzawonere pansipa, ndi yoyenera pa nkhaniyi:200-300 g ya thawed kabichi kutsanulira madzi otentha otentha ndikuumiriza mphindi zisanu. Kenaka ponyani kabichi ya m'nyanja mu colander ndi kuwaza finely. Zakudya zazikuluzikulu kapena zophikidwa ndi beets zimagulidwa pa grater, anyezi (1 PC). Sakanizani zitsulo zonse, onjezerani madzi a mandimu kapena apulo cider viniga (1-2 supuni), perekani kwa mphindi 10-15. Mchere, mafuta a masamba kapena kirimu wowawasa akhoza kugwiritsidwa ntchito mwanzeru.
Ngati palibe beets, ikhoza kusankhidwa ndi kaloti, mizu ya udzu winawake, nyemba kapena mbatata yophika, ndi nkhaka za saladi ndi zitsamba zingathe kuwonjezeredwa ku saladi. Saladi "Yophukira" imathandiza kwambiri kwa omwe akulimbana ndi mafuta owonjezera - kudya chakudya chamadzulo chachikulu cha saladi wopanda mkate.
Kodi mungatani kuti mukhale wolemera?
Kugwiritsa ntchito buledi, confectionery, macaroni ndi tirigu m'nyengo yachisanu ndi yozizira ziyenera kukhala zochepa, popeza zili ndi 1/3 chakudya, zomwe ziwalo zofooka zimasanduka mafuta osayenera. Ndi bwino kugwiritsa ntchito mankhwalawa m'mawa ndi madzulo, koma mbale ya phala kapena mikate ingapo yomwe mumadya pa chakudya, iwonjezera 2-4 kg kulemera kwanu m'chaka.
Ngati mukukonzekera mbatata kuti mudye chakudya (komanso ndizolemera muzakudya), ndi bwino kuphika pa peel kapena kuziphimba mu yunifolomu.
Maswiti adzalowetsa jamu losavuta la zipatso za feijoa ndi uchi (1: 1) ndi wosweka walnuts (150 magalamu pa 1 makilogalamu a zopanikizana zopangidwa).