Anthu omwe sangakwanitse kukula zomera izi sayenera kudandaula. Masiku ano, zonunkhira zitha kupezeka mu golopu iliyonse mumzinda, wokonzeka kale kugwiritsidwa ntchito. Dill, parsley, marjoram, cilantro ndi ena ambiri akhoza kupanga zokoma zathu zonse. Mafuta amapatsa chakudya osati zonunkhira zokoma, komanso amapanga mfundo zowonongeka za kukoma, zomwe zimatsanulira panthawi yomwe idya.
Kuposa zitsamba zonunkhira zothandizira pa zakudya, ndipo n'chifukwa chiyani zimaonedwa ngati njira yowononga kulemera? Inde, izi ndi kuwonjezeka kwa kukoma kwa chakudya cha zakudya. Amadziwika ndi ife kuchokera pazakudya zazing'ono za ana angakhoze kukhala ndi kukoma kwatsopano kowonjezera zonunkhira kwa iwo. Mwachitsanzo, msuzi "pesto". Zimaphatikizapo zitsulo monga tchizi, mtedza, maolivi ndi basil. Basil akuwonjezeredwa chifukwa cha kukongola, fungo, komanso chifukwa cha kukonzedwanso kwatsopano. Msuzi amasonkhanitsidwa ndikudyedwa ndi zakudya zowonongeka, zopaka zitsamba, kapena zowonjezeredwa ku saladi yowonjezera masamba, soups ndi mbale za nyama.
Nutritionists amalimbikitsanso kudya zonunkhira. Mfundo yakuti zonunkhira zimakhudza kukoma kwa zakudya, zimatha kuwonjezera zakudya zina. Zitsamba zokhala ndi zokometsera zimapanga zakudya zamakono zomwe mumazikonda kwambiri ndikudya mchere, zomwe zimadziwika kwambiri.
Mafuta amaphatikizidwa ku marinades, soups, mbale ku nkhuku, nsomba, nyama. Amagwiritsidwanso ntchito monga zokongoletsera za mbale.
Kugula zitsamba zokometsera si vuto. Ngati muli wothandizira zakudya kapena osamalira zakudya zanu, muyenera kudziwa zitsamba zomwe mumadya ndikungoyesera.
Kotero, ndi chiyani chomwe mungagwiritse ntchito "zitsamba zolemetsa"?
- Basil ikuphatikizidwa ndi zinthu zambirimbiri. Nyama iyi: nkhumba, mwanawankhosa, ng'ombe, masewera. Zomera zambiri, zipatso, pastas komanso zakudya.
- Katsabola ndi kabwino kwambiri pophika mbale kuchokera ku tchizi, masamba ndi mazira. Kuphatikizidwa bwino ndi nkhaka, ingagwiritsidwe ntchito pa zakudya zina kuchokera ku nyama ndi masewera.
- Marjoram ndi chofunika kwambiri pakukonzekera mbale kuchokera ku masewera, masewera, masamba ndi tchizi. Komanso nthawi zambiri amawonjezeredwa ku ma marinades.
- Kervel ndi yofunikira pakukonzekera kudzaza ndi kulemba. Zikhoza kuwonjezedwa ku zakudya kuchokera ku nkhuku, chiwindi ndi masamba.
- Masamba a Bayiti amathandizira bwino kwambiri nsomba mbale, nyama mbale. Ndibwino kuti mukuwerenga
- Peppermint imakhudza kukoma kwa osati zakumwa zokha (tiyi, cocktails zosiyanasiyana), komanso mwangwiro imapatsa kukoma kwa mchere ndi keke yowala.
- Nthambi za rosemary zimasiyanasiyana ndi masamba ndi masamba. Amatha kuwonjezerapo pamene akuwotcha ndi kutulutsa zamasamba. Amakongoletsanso mbale ku nyama ndi masewera.
- Chaber - zabwino kwa mbale za nyemba. Icho chimathetsa bwino mpweya.
- Sage - nyengo yabwino yopatsa nyama ndi nkhuku. Imafotokoza bwino bwino kukoma kwa zakudya kuchokera mazira ndi masewera.
- Tarragon ndi nyengo yokhazikika yomwe ili yoyenera kudya nyama iliyonse, masewera, nsomba. Makamaka zimaphatikizapo nsomba ndi zophika kuchokera ku mollusks. Amagwiritsidwa ntchito kwambiri m'mabinades ndi ma sauces.
- Thyme - kuphatikizapo mbale kuchokera ku ng'ombe. Amagwiritsidwanso ntchito ndi mbale kuchokera ku dzungu, muzu masamba ndi nyemba.
Mafuta ndi abwino kwambiri kuphika bwino, mokoma, ndi ubwino wathanzi ndi mawonekedwe.