Zotsatira za nyimbo m'thupi

Kumvetsera nyimbo ndilo lingaliro labwino tikakhala m'chikondi, tinyamule kapena tingofuna kusangalala. Nanga bwanji nthawi yachisoni kapena ululu? Zikuwoneka, nthawi zina, osati nyimbo ndi nyimbo, ngakhale ngati lingaliro limaperekedwa ndi katswiri wa maganizo. Panthawiyi, nthawizina nyimbo ndi mankhwala abwino, chitonthozo ndi njira yodzidziwitsa wekha. Nanga nyimbo zimakhudza bwanji thupi lathu ndi malingaliro athu? Njira yothandizira nyimbo ndi njira yakale kwambiri yamaganizo ndi zamankhwala. Mphamvu yakuchiritsa nyimbo inali kudziwika kwa anthu oyambirira. Kuimba ndi kumvetsera nyimbo kumapangitsa kuti zitsamba zikhale zolimba kapena zimagwiritsidwa ntchito monga mankhwala osiyana. Katswiri wa chikhalidwe cha ku America, Paul Radin kumayambiriro kwa zaka makumi awiri ndi makumi awiri, adafufuza moyo wa Amwenye a ku North America ndipo adachita chidwi kwambiri: pakati pa anthu a Ojibwa panali anthu otchedwa jessakids, iwo ankangokhala pafupi ndi wodwala ndikuimba nyimbo poyimbira mabokosi awo. Mofananamo, mu winnibago, iwo omwe analandira mphamvu kuchokera kwa mzimu wa chimbalangondo akhoza kuchiza mabalawo ndi nyimbo. M'Baibulo, Mfumu Saulo, pamene mzimu woipa unamuzunza, unamutcha woimbira waluso David. Homer amalemba za agogo ake a Odysseus - Autolycus, amene adachiritsa mdzukulu wake povulala poimba. Pythagoras anasonkhana madzulo a ophunzira, ndipo atamvetsera nyimbo zapadera, analota maloto amtendere ndi aulosi. Analimbikitsanso woledzera amene anali pafupi kuyatsa moto.

Anayankhula za mphamvu ya nyimbo ndi Pythagoras mu chiphunzitso chake cha ephrathy - pamene munthu apeza chiyero china muzochita zake, zolankhula ndi malingaliro. Osati kokha akatswiri afilosofi anazindikira izi, komanso, mwachitsanzo, ankhondo - iwo anali ndi chidwi ndi njira iliyonse yowonjezera chikhalidwe pakati pa asilikari. Aarabu ankakhulupirira kuti nyimbo ndi zothandiza kwa nyama komanso kuti ziweto zikuwonjezeka ngati mbusa akuimba bwino. Asayansi amasiku ano apeza kuti ng'ombe zikumwa mkaka, ngati nyama zimamvetsera Mozart masana. Wolemba mbiri yake, adokotala ndi katswiri wa zamakono Peter Lichtental analemba buku lonena za mphamvu ya nyimbo m'thupi, ndipo m'mabungwe odwala matenda a maganizo anayamba kugwiritsa ntchito kuti athetsere odwala. M'zaka za m'ma 1930, adokotala wina, Hector Schum, mu buku lakuti "Kukhudzidwa kwa nyimbo pa thanzi ndi moyo" imanenanso za mkazi yemwe anawona kugwirizana pakati pa kumvetsera nyimbo zina ndikuletsa kugwidwa khunyu. Kuyambira nthawi imeneyo, pamene sankazindikira kuti ayamba kudwala, anayamba kumvetsera nyimbo zomwe ankazikonda kotero kuti anagonjetsa matendawa. M'zaka za zana la makumi awiri, mankhwala a nyimbo adakhala odzilamulira okha, kuchoka pa zochitika zosiyana zokhudzana ndi kufufuza bwinobwino. Kuwonetsetsa kwake kunatsimikiziranso kuyambanso kwachipatala atatha opaleshoni, kuchiza ana a dyslexia ndi autism, komanso kuthandiza omwe akukumana ndi zovuta pamoyo, akugwira ntchito yambiri kapena kukonzekera kuunika kovuta.

Njira yothandizira nyimbo ndi yokhulupirika kwambiri komanso nthawi yomweyo. Palibe anthu omwe angakhale otsutsana nawo. Nyimbo zimakhudza kwambiri mtima wa munthu: malingana ndi kulingalira, chiyero, maganizo a ntchito, kusintha kwa kayendetsedwe kake, ndipo izi zimakhudza machitidwe ena a thupi. Mabungwe ake osungiramo ziweto amasonkhezeredwa, zimagwirizanitsa maganizo, ndipo izi zimathandiza kuthana ndi mavuto a maganizo. Mwachitsanzo, kumvetsera kusinthasintha tempos - kuchokera nyimbo yofulumira kuti ichepetse - kumapangitsa kuchitika kwa mtima wamagetsi; nyimbo zolimbitsa thupi zimalimbikitsa kukhazikitsidwa kwa ntchito zoteteza thupi; bata ndi bata zimathandiza kupumula ndi kusiya ntchito.

Pamene ululu umatha
Kumveka kwa chilengedwe - phokoso la nkhalango kapena mvula, kuyimba kwa mbalame kumathandiza kuthetsa mavuto. Nyimbo zimathandiza kuti kutulutsidwa kwa endorphins - zinthu zomwe zimathandiza kuti mukhale ndi nkhawa. Nthawi zambiri zimaphatikizidwa panthawi yogwira ntchito kuzipatala zakumadzulo, izi zimachepetsa ululu.

Akatswiri a zamaganizo pa yunivesite ya California anafufuza anthu 30 odwala migraines. Kwa masabata asanu, gulu limodzi la ophunzira mu kuyesa likumvetsera nyimbo zomwe ankakonda, lachiwiri limapanga zozizira, ndipo lachitatu sanachite chilichonse chapadera. Panthawi yoyamba ya migraine, onse analandira analgesics ofanana. Zinapezeka kuti pa iwo amene anamvetsera nyimbo, mankhwalawo anafulumira. Pambuyo pake, patapita chaka chimodzi, iwo omwe amamvetsera nyimbo zomwe ankakonda, sakanatha kugwidwa, ndipo migraine inakhala yochepa kwambiri ndipo inatha mofulumira kwambiri.

Mu nthawi yotsatira, tikulimbikitsidwa kumvetsera kuntchito iliyonse yamtendere yomwe mumakonda. Wolemba mbiri wotchuka wa ku British ndi katswiri wa mafupa a m'mimba Oliver Sachs akunena za anthu okalamba omwe akutsitsimutsidwa pambuyo pa zilonda zoopsa. Mmodzi mwa mamembala a gululo sanalankhule kapena kusuntha. Tsiku lina woimba nyimbo adaimba nyimbo yachikale ku piyano, ndipo wodwalayo anapanga zizindikiro zina. Wothandizira anayamba kusewera nyimboyi nthawi zambiri, ndipo pambuyo pa misonkhano yambiri bamboyo ananena mawu ochepa, ndipo patangopita nthawi pang'ono mawuwo anabwerera kwa iye. Akatswiri akhala akufufuza momwe nyimbo zimakhudzira thanzi. Amapanga chitetezo chokwanira, amachepetsa mphamvu ya metabolism ndi njira zowonongeka ndi yogwira ntchito. Zofufuza ndizozipembedzo, zimachepetsanso ululu wamaganizo ndi thupi, ndipo okonda nyimbo zosangalala amakhala nthawi yayitali. Zida zimakhudzanso: nyimbo za thupi zimathandiza kwambiri.

Zipangizo zosiyana zingakhale ndi phindu pa machitidwe onse. Mphepo imapanga chimbudzi. Kumvetsera kwa makibodi kumamveka bwino ntchito ya m'mimba. Phokoso la gitala limapangitsa kuti mtima ukhale wabwino. Mpukutu wa ngodya umapangitsa kuti msana ukhale wosangalala. Zithunzi zoimbira zazingwe zimathandiza kuthana ndi mavuto a mapapo. Accordion imalimbikitsa ntchito ya zombo, chitoliro chimathandiza mapapu, ndi chubu ndi radiculitis. Ndikofunikira nthawi yomweyo kuti chigwirizano chimagwirizananso ndi zofuna za mtima.

Aliyense ali ndi nyimbo zake zokha
Zomwe munthu amavomereza nyimbo zimadalira osati kumangokhala ndi maganizo, komanso pa nthawi inayake kapena muyeso pa moyo, pa zomwe zili zenizeni kwa ife. Musamupangitse mwana kumvetsera Rachmaninoff's symphony - ali ndi zaka zake "amadikirira kusintha," ndipo ntchito yovuta imangokwiyitsa. Choncho, nyimbo zolemera kwambiri za rock zimapangitsa kuti munthu ayambe kukondana kwambiri, amachititsa kuti azichita zinthu zolimbitsa thupi, asamachite zachiwawa komanso amvetsetse bwino maganizo ake m'mafelemu ovomerezeka. Mu mtundu wa reggae, pali zonse zosangalatsa komanso zotsutsa. Ndipo nyimbo zovomerezeka ndi zabwino pamene kuli kofunika kutsimikiziranso zosinthika. Amayi oyembekezera ndi amayi a makanda akulimbikitsidwa kuti amvetsere nyimbo zachikale, koma zokhazokha zimakhala zosangalatsa kwa mayi, chifukwa mwanayo ali ndi chiyanjano chabwino ndi thupi la mayi. Nyimbo zoimbira nyimbo zopanda malire zimakhala zofanana ndi kayendedwe ka ntchito za ziwalo zathu zamkati. Mafilimu, okhala ndi zojambula zachikhalidwe za anthu, adzakongoletsa holide iliyonse, ndipo nyimbo yamtendere, nyimbo zomveka bwino idzakhala yosangalatsa.

Kusintha maganizo
Vladimir Bekhterev, yemwe ndi katswiri wa zamaganizo, anazindikira kuti chifukwa cha nyimbo, mukhoza kulimbikitsa kapena kuchepetsa maganizo anu. Ndipo nyimbo ingathe kugawidwa kuti ikhale yogwira ntchito, yosangalatsa ndi yosangalala, yolimbikitsa. Dokotala wa ku America Raymond Bar, yemwe wakhala akugwira ntchito ku chipatala chachikulu kwa nthawi yaitali, akukhulupirira kuti theka la ola lakumvetsera nyimbo zoyenera likhoza kutenga m'malo 10 g a Valium, mankhwala omwe amagwiritsidwa ntchito pochita minofu ndi nkhawa, ziribe kanthu zomwe zimayambitsa.

Maola, pamene banja limodzi limamvetsera nyimbo kapena kusewera zida zoimbira, zingakhale zofunikira pa kulankhulana ndi kumvetsetsa. Ndipo sikofunikira kwambiri zomwe zipangizozi zidzakhalire komanso momwe mungakhalire nazo. Ngakhale nyimbo yonyenga, yochitidwa moona mtima ndi pansi pa kuseka kwaubwenzi, ingakhale yothandiza. Ngati ana akulimbikitsani kuti mumvetsere zomwe amakonda, musakane kupereka kwawo. Kotero inu mukhoza kumvetsa bwino iwo ndiyeno nkuwapatsa iwo nyimbo zina - kapena zomwe inu mumakonda, kapena zomwe zingakhoze kuwathandiza ndi kuwathandiza. Ndipo kumbukirani kuti nyimbo zachikale nthawi zonse zimakhala zabwino, koma sizinali zoyenera nthawi zonse.