Idyani kuti mupitirize moyo wanu

Zotsatira za kafukufuku wa sayansi ndi zopereka zothandiza zimaperekedwa. Powonjezereka a physiologists alowa mu moyo wapamtima wa chamoyo, chodabwitsa kwambiri zomwe akukumana nazo. Zikuoneka kuti m'magulu ogwira ntchito muli ma ola omangidwa kapena zizindikiro zomwe zimakhudza kwambiri mkhalidwe wonse wa moyo komanso nthawi ndi nthawi. Ngati nthawi ya moyo inali yosasangalatsa kwa kukhalapo kwa thupi, ndiye kuti mapuloteni amtundu wina amakhala ndi "njira zochepetsera," zotchedwa telomerase, zomwe zimayambitsa njira za ukalamba ndi imfa. Chochitika chofunika kwambiri m'mbiri ya anthu ndiko kukula - maonekedwe a telomerazoterapii, zomwe zidzatheketsa kukhala ndi ukalamba kwambiri. Ngakhale malingalirowa akadakali m'mabwato, tidzatha kudziletsa tokha zomwe zatengedwa kale: ukalamba ukhoza kuchepetsedwa ndi zakudya zomveka bwino - zakudya zopatsa thanzi, koma zakudya zabwino. Tiyeni tidziwe momwe tingadye bwino kuti mutha kukhala ndi moyo wambiri.
1. Chakudya chabwino chiyenera kukhutiritsa zosowa za thupi kuti zikhale ndi mapuloteni, mafuta ndi zakudya, poganizira malingaliro amasiku ano okhudza kuvulaza thupi kwa zinthu zambiri; perekani mavitamini, salt salt, organic acid ndi madzi. Mkaka wa mavitamini kudya pamodzi ndi mazira, nsomba, ndi nyanja zimayenera kutsimikizira zonsezi.
2. Zakudyazi ziyenera kukhala zogwirizana ndi zinthu zamagetsi (cardamom, coriander, chitowe, anyezi, adyo), omwe ali ndi mavitamini ambiri, mafuta ofunika, tizigawo ting'onoting'ono (phytoncides), glycosides ndi zina.
3. Chakudya chonse chogwiritsidwa ntchito chiyenera kulumikizana ndi ndalama zomwe zimagwiritsidwa ntchito. Ndipo poyambitsa njira yopezera zakudya, m'pofunika kulingalira za kugonana, zaka, chikhalidwe cha ntchito, ntchito yake mmenemo, mkhalidwe wa mitsempha, malo okhala ndi nthawi ya chaka. Zambirizi zimatsimikiziridwa pogwiritsa ntchito miyeso ya pansi.
4. Ndikofunika kudziwa zomwe zimapangidwira zakudya, mankhwala, komanso njira yokonzekera mbale. Mwachitsanzo, mbatata sizophika, koma, mutachotsa pamwamba pa grater, dulani tuber m'mizere, kuwapatsanso mafuta ndi masamba mwachangu mpaka kuphika.
5. Musachepetse zakudya zomwe zimadya mafuta, kuphatikizapo mafuta a masamba (pafupifupi 40-50 magalamu patsiku). Kulepheretsa kuchepetsa nyama ndi zakudya za nyama, mchere wambiri, wodzaza ndi zowonjezera, shuga, mikate yoyera, zakudya zamakono, komanso zakudya zina zamtengo wapatali (mkate m'malo mwa mkate wophika mkate wa tirigu kapena balere).
6. Pomalizira pake muzidzaza zakudya zanu ndi zakudya zakuda kapena juisi zomwe zimakhala ndi zochepetsetsa; Zakudya zamakono, zovuta, zosagwiritsidwa ntchito, koma zakudya zamtengo wapatali zomwe zimakhala ndi mitsempha yambiri, chifukwa kugwedezeka kwa nthawi yaitali kwa zida za m'mimba ndi zakudya zomwe zimakhala ndi matenda okhudzana ndi chilakolako cha mthupi zimakhudza kuchitidwa kwa mimba. Ziyenera kukumbukiridwa kuti chiwopsezo sichiri mankhwala a ballast. Ndizofunika kuti thupi likhale loyenera komanso limathandiza kuchotsa cholesterol choposa thupi. Chimodzi mwa zifukwa zowonjezera chiwerengero cha matenda a atherosclerosis ndicho kuti chakudya cha munthu wamakono chili ndi minofu yochepa kuposa yofunikira. Ndipo nkofunika kwambiri kuyambitsa mbewu za tirigu, zomwe zimathandiza kuti chitukuko chitheke.
7. Pitirizani kukhala ndi timadzi timene timayendera bwino. Mbewu zambiri ndi zipatso zambiri zimakwaniritsa zosowazi.
8. Zakudya zosiyanitsa zimathandiza kwambiri, mwachitsanzo, kutulutsa zakudya - apulo (2 makilogalamu a maapulo tsiku), mkaka (1,5-2 l), mpunga wothira, etc.
9. Musamadye kwambiri nthawi imodzi. Madzi a m'mimba samatha kukonza chakudya chochuluka, ndipo ntchito ya michere imachepetsedwa. Choncho, muyenera kudya kuyambira 4 mpaka 7 pa tsiku. Koma chakudya chomaliza chiyenera kukhala maola awiri kapena atatu asanagone.
10. Ndikofunikira kufukuta zakudya pang'onopang'ono komanso mokwanira. Izi ndi zofunika kwambiri monga zomwe mumadya. Phunzirani kudya popanda kufulumira, kuyang'ana pa zipangizo za mano ndi kutafuna chakudya mpaka iyo ikhale gruel wodekha. Nthawi ndi nthawi imani: mwina kudya kokwanira? Thupi lathu latengera chizoloŵezi choipa kuchokera kwa makolo ake akutali - ilo liri okonzeka kuti likhale lodzaza ndi ntchito zamtsogolo. Choncho musadalire zilakolako zake ndikusiya tebulo ndi njala pang'ono.
11. Nthawi zonse penyani kulemera kwanu, pitirizani kulemera kwake mothandizidwa ndi mamba a pansi.
12. Mosamala pa sabata kwa tsiku.
13. Yesetsani kuonetsetsa kuti mbale iliyonse imakhala yopindulitsa komanso yokoma, komanso yokonzedweratu.
14. N'kosatheka kusinthana ndi zakudya zatsopano mwamsanga, palibe chifukwa chotsutsa miyambo yakhazikika kwa zaka. Kusungunuka kwa ma enzyme ndi timadziti timene timagwiritsa ntchito timadzi timadzi timadzi timene timapangidwira kuti tizitha kudya zakudya zina, chiŵerengero chawo ndi voliyumu. Kusintha kwadzidzidzi kungachititse kuti puloteniyo idabwe, ndipo padzakhala kusowa kwa zochititsa chidwi, kudzikuza, kutaya mtima mu chakudya choyenera. Kusintha zakudya kumakhala pang'onopang'ono, pang'onopang'ono, kuti ziwalo za m'mimba zikhazikitsenso ntchito mogwirizana ndi zofunikira zatsopano. Zimakhala zovuta kuyambitsa zakudya zatsopano pambuyo pa njala yochepa (masiku atatu kapena atatu).
15. Musanayambe kudya, ndi zothandiza kwa mphindi 10-15 kuti muzichita kupuma, zomwe zidzakutonthozani, zisokoneze nkhawa ndi nkhawa za tsikulo. Ngati mwakhumudwitsidwa ndi chinthu china, pewani nthawi yochulukirapo ya psychotherapy kuphatikizapo kuchita masewera olimbitsa thupi. Ganizirani za chinthu chokoma-chochitika, chowonadi, munthu, ganizirani chinthucho muzomwe zimapangidwira, kusangalala ndi malingaliro abwino, mpaka potsirizira pake chituluke cholakwikacho.
16. Pambuyo pa chakudya, m'pofunika kuyeretsa pakamwa pa zatsalira zodyera, kuzitsuka bwino ndi madzi komanso kugwiritsa ntchito mankhwala opangira mano, ngati n'koyenera. Mwinamwake, chakudya apa ndi apo chidzatsala, kotero ndi zothandiza kuti mulowe mkamwa mwako kwa mphindi 10-15 tsiku, fufuzani chingamu. Kamwa imakonzedwanso, ndipo mchere wamchere womwe umamasulidwa umalepheretsa ntchito ya tizilombo toyambitsa matenda omwe amachititsa ziwalo zovulaza dzino.
17. Chakudya cham'mawa choyambirira sayenera kukhala oyambirira. Matenda a m'mimba ndigwirizano kwambiri, makamaka, usiku, ndibwino kuwonjezerapo nthawi yina, kuchepetsa kusiyana pakati pa chakudya chamadzulo ndi kadzutsa.
18. Chakudya chamadzulo, chamasana ndi chamadzulo ndibwino kwa mmodzi kapena banja, abwenzi, momasuka, momasuka. Izi ndi zofunika kwambiri. Ndicho chifukwa chake. Gulu la kupanga ndi kugawa kwa juisi, lopatsidwa ndi ubongo, limadutsa dongosolo lokhazikika la mantha, makamaka kudzera mu mitsempha ya vagus. Mkhalidwe wovuta wa dongosolo lamanjenje ukhoza kuyambitsa kusayera bwino kwabwino ndikutsogolera matenda a m'mimba. Pulofesa wina wotchuka wa ku England dzina lake Justina Glase, analemba kuti: "Siyani nkhawa zanu zonse muholo musanalowe m'chipinda chodyera. Ndipo tikuyenera kudya kuti tipeze moyo wathu.