Malingana ndi zojambulazo, kukongola kumafuna kusamalira mosamalitsa ndi kusamala, ndipo palibe jekeseni, implants, pulasitiki idzachita kukongola kwanu monga momwe mungadziperekere ngati mutagwira ntchito tsiku ndi tsiku. Muyenera kuyamba ndi kupanga chithunzi chanu, chifukwa tsitsi, mapangidwe ndi zovala zimathandizira kulenga fano. Chimene mukufuna kuti mumvetsere poyamba. Tiyeni tiyambe mu dongosolo.
Mphamvu
Sophia nayenso amakonda pasta. Imalemera makilogalamu 60 ndi kuwonjezeka kwa masentimita 173 ndipo miyezi itatu iliyonse imagwiritsa ntchito masiku awiri kutsegula zakudya. Ichi si chakudya chovuta kwambiri, ngati masiku awiri kudya masamba ndi zipatso, kumwa zakumwa zam'madzi. Malinga ndi chakudya cha tsiku ndi tsiku, Sophia akulangiza, choyamba pali zakudya zamapuloteni kuti azidya bwino, ndipo patapita mphindi pang'ono amadya saladi, mbatata kapena phala. Musayambe tsikulo, ngakhale palibe chilakolako, ndi kapu imodzi ya khofi, ndi bwino kudya mkate ndi zipatso. Izi zidzakupatsani inu chisangalalo chachisangalalo kwa tsiku lonse. Asayansi asankha kuti chakudya cham'mawa cha munthu, chakudya chimakhala bwino. Mwambi wokhudza chakudya chamadzulo chochuluka ndi chakudya chamadzulo choperekedwa kwa mdaniyo ndi kwenikweni mpaka pano. Koma usanadye chakudya, osati chidutswa chimodzi.
Njira yoyenera ku matenda ndi kunenepa kwambiri ndikuthamanga. Mukametafuna nthawi zonse, ziwalo zanu zamkati sizipumula, ndipo zokometsera izi, mtedza, zipsu zimatembenukira ku mapiritsi kwa inu. Ngati muli ndi njala, imwani madzi amchere kapena madzi, ndipo pakati pa chakudya muyenera kumwa zambiri. Ndiye thupi lanu nthawi zonse limatsuka chiwonongeko ndi kuipitsidwa.
Chakudya chamadzulo cha nyenyezi cha mafilimu ndi pasta kuphatikizapo saladi, nsomba pang'ono kapena nyama. Musawope pasta, zimakhala zosavuta kuzimba, chifukwa zakudya zochepa zimakhala zofunikira kuti thupi likhale lotha kugwira ntchito bwino. Ndipo pambali pa pasta, izi ndi mbatata, mpunga, nandolo, nyemba. Ngati iwo ali, kumverera kwa njala mofulumira kudutsa, monga msinkhu wa shuga mu madontho a magazi. Pachifukwachi ndi kosavuta kuchepetsa kulemera pa zakudya zomwe zimakhala ndi zakudya zovuta, zimapangitsa kuti thupi lizikhala ndi mphamvu zowonjezera, zimabweretsa thupi ndi mphamvu zofunikira, ndikuwotcha moyenera.
Nawa masewero oyambirira a mafilimu a tsiku la 1:
Chakudya cham'mawa - yoghurt ndi muesli kapena msuzi wa mkaka, dzira yophika, chidutswa cha mkate.
Chakudya - nyama yowonda kapena nsomba, saladi ya masamba, phala lililonse.
Chakudya - nsomba, zakudya zoputa zowonongeka, zipatso, ndiwo zamasamba.
Masana, imwani madzi okwanira 2 malita opanda mpweya, kumwa zakumwa zochepa.
Ngati simugona pabedi tsiku lonse, khalani pasitala nthawi yaitali. Koma ayenera kukhala opanda mabala komanso opanda mafuta. Gwiritsani ntchito macaroni kuchokera ku ufa wokwanira, amabweretsa phindu lalikulu. Zakudya zam'chitini - ndiwo zamasamba, sauces, nyama ziyenera kutayidwa, ndi osauka mu mchere ndi mavitamini, ovulaza ndi opanda pake. Idyani nyama zofiira pang'ono, m'malo mwake mukhale nkhuku ndi nsomba. Alibe mafuta owonjezera ndi mafuta owopsa, malinga ndi zojambula. Ndipo ngati mukukana mbatata yokazinga chifukwa cha saladi yapachiyambi, ndiye kudya chakudya chamadzulo kapena chakudya chamadzulo, chidzakhala chothandiza komanso chokoma.
Khungu ndi galasi la thanzi
Ngati mukusamala khungu lanu lerolino, mukugwiritsira ntchito tsogolo lanu, monga mkazi yemwe ali ndi khungu lokongola amawoneka bwino nthawi iliyonse. Azimayi okhala ndi khungu lamatenda amakhala ndi mwayi, kenako makwinya amawonekera. Koma chifukwa cha mafuta owonjezera amagwiritsa ntchito mavitamini amphamvu kwambiri, zonsezi zimapangitsa kuti khungu lisakhale lobiriwira, koma ngati mumakonda kugwiritsa ntchito njira yomweyi ndi khungu lamatenda, mumatha kumuvulaza.
Omwe ali ndi khungu labwino komanso louma mudakali aang'ono samalisamalira makamaka, koma kukongola ndi mphatso, imayenera kusungidwa, ndipo khungu limanyowa ndi maski ndi zokometsera zosiyanasiyana.
Zodzoladzola za Sofia zomwe zimachokera ku diso zimachotsa masamba obiriwira, chifukwa khungu lozungulira maso ndi lowuma komanso lachifundo. Simungagwiritse ntchito madzi ozizira kapena otentha kwambiri kuti atsuke, izi zidzatengera kufiira nkhope ndi zingwe zazing'ono. Kusamalira khungu sikungokhala batri ya mitsuko ndi mbiya mu bafa. Kwa khungu kunali kutanuka ndi mwatsopano, mukusowa chakudya chamagulu, kugona tulo ndi masewera olimbitsa thupi tsiku ndi tsiku. Zakudya zopanda mafuta, usiku usiku, mankhwala a chikonga ndi mowa, mwinamwake maonekedwe anu ali pangozi.
Chiitaliya chokongola kwambiri chimalangiza kuti khungu liyere kawiri pa tsiku: m'mawa - kuchepetsa kuwala zonona, ndipo madzulo zakudya zonona zimakhala zowonjezera. Ngati khungu lanu liri lodziwika ndi louma, ndi bwino kupewa madzi, kugwiritsa ntchito ayezi, ndiye maso amveka bwino, khungu ndilopanda, ndipo pores alimbikitsidwa. Ngati pali kutupa, muyenera kuvala maso a thonje swabs, omwe amadzipangidwira mkaka wozizira, kapena kugwiritsa ntchito magawo a nkhaka. Pakati pa masoyi, perekani kirimu ndi vitamini A, chifukwa sizimapweteka maso ndipo zimadyetsa khungu lofewa.
Kuyeretsa kumaso kwa madzulo kumachotsa maonekedwe. Zimatheka ndi chithandizo cha kirimu kapena mafuta aliwonse a masamba. Ndipo kuti khungu losasunthika pamaso lisatambasulidwe, pangani maonekedwe ndi makina oyenda. Nthawi ndi nthawi amatsuka bwinobwino nkhope, mukhoza kutenga kamphindi kakang'ono ka izi, kuphatikiza ndi kirimu chofewa ndi kusonkhanitsa madera. Zotsatira zabwino kwambiri zimapanga chisakanizo cha mchere ndi mafuta a mchere. Kuyeretsa, motero, khungu limatha kupitilira komanso kubisala. Chophimba chosavuta ndi oatmeal ndi madzi, koma ngati khungu louma kwambiri, mukhoza kutenga madzi ndi mkaka.
Manja. Manja okongola, manja okongola, adzanena zambiri za iwe kuposa nkhope. Potsuka mbale ndi kuyeretsa, valani magolovesi, monga zotupa zimayambitsa matenda. Madzi otentha akhoza kuwononga khungu, ndipo pofuna kuteteza, muyenera kusunga chubu ya mafuta pafupi ndi madzi.
Ngati muli ndi misomali yofooka, kawirikawiri kanizani khungu. Sofia akugwira mitsuko yambiri ya kirimu - mu thumba lake, pa foni, m'galimoto. Ngati mukuyimba nambala, gwiritsani ntchito pensulo, izi zidzasunga misomali yanu ndi yamphamvu. Misomali yake imakhala yojambula kawirikawiri, imakonda mtundu wawo wachilengedwe. Ndikofunika kudziwa kuti ma varnish amdima amachepetsa misomali, ndipo lacquer yawo imatalikitsa iwo. Ndipo ngati muli ndi misomali yachifupi, simukusowa kuthamangitsa mafashoni, ndikuwapaka ndi lacquer lakuda. Musatuluke popanda magolovesi, ndipo mukabwerera kwanu, muyenera kuyendetsa manja anu ndi kirimu, ndiye kuti nthawizonse adzakhala abwino.
Tsitsi. Kuti tsitsili likhale lopangidwa nthawi zonse, nkofunikira kusamba mutu pamene tsitsi ladetsedwa, chifukwa cha Italy yayikulu, ndikwanira katatu pa sabata. Sambani mutu wanu mosamala, kuti musawononge khungu. Pambuyo kutsuka, muyenera kugwiritsa ntchito mankhwala amchere, tsitsi limakhala lomvera komanso mosavuta. Tsitsi nthawi ndi nthawi limafuna chithandizo mothandizidwa ndi ma balomu apadera. Kwa aliyense izi ndi nkhani ya kulawa, koma Sophia Loren palibe njira yabwino kuposa chilengedwe kuposa mafuta a azitona. Amadyetsa bwino tsitsi lake ndikuteteza. Kuti muchite izi, muyenera kutenthetsa mafuta pang'ono ndi kuupaka mu scalp maola angapo musanayambe kutsuka.
Miyendo. Palibe miyendo yamphongo yotere yomwe siidatopa ndi kutha kwa tsiku. Sofia akulimbana ndi thanzi ndi kukongola kwa miyendo m'njira zambiri. Pofuna kuthetsa nkhawa, ndibwino kupukuta ndi mapazi a pin, yomwe nyenyezi imakonda kuchita pokhala ndi TV kapena ndi buku. Ndibwino kuti muzichita masewera olimbitsa thupi, muyenera kuchita izi nthawi zonse, chifukwa ali ndi mfundo zina zogwirizana ndi ziwalo za mkati. Momwemo, mumalimbitsa magazi, ndikuthandizani kuti thupi liziyenda bwino. Pamene pali kuthekera, muyenera kupumula mapazi anu, kuchotsa nsapato zanu ndi kupita nsapato. Ngati nthawi zonse mumayenda pa miyala kapena mchenga, minofu ya miyendo yanu idzakhala yolimba ndipo simudzakhalanso ndi zidutswa zamtengo wapatali ndi miyala ya pumice. Mawotchi ayenera kukhala omasuka, ndikukongola. Ndikofunika kusintha msinkhu wa zidendene, kotero umakakamiza kugwira ntchito minofu yosiyanasiyana ndi mitsempha yambiri ndi miyendo, ndipo izi zimathandiza kusungunuka ndi kusinthasintha kwa miyendo.
Aggravation plus kuyenda
Sophia Loren ali ndi malo ovuta kwambiri, amadziwa momwe angagwirire nawo ntchito ndi kugwira ntchito molimbika, moleza mtima komanso moyo wake wonse. Zoonadi, chakudya choyenera ndi chofunikira, koma machitidwe apadera ndi ofunikira, Lauren ali ndi njira yake yochita masewera olimbitsa thupi.
Anthu ambiri sakonda kamphindi ngati kudzuka, ndipo mumayamba m'mawa ndi masewera olimbitsa thupi ndi kutagona pabedi. Ntchitoyi imalimbikitsa kugawidwa kwa magazi, imapangitsa thupi kukhala lovuta komanso losinthasintha. Ndikofunika kuphunzira kupuma mozama ndi mofanana ndi mmimba, kotero mpweya umalowa m'mapapo ndikuyeretsa magazi.
Masana, muyenera kutambasula minofu, chifukwa cha izi, gwiritsani ntchito mpata uliwonse kutambasula thupi nthawi zambiri - kufika padenga, kusuntha khosi, kupindika thupi kumanzere - kumanja. Zina zotsala sizikhala zokwanira, kuyenda kumakhala koyenera. Sitiyenera kukhala aulesi, koma olimba, kwa mphindi khumi ndi zisanu, ndi bwino pafupi ola limodzi, kuti muwotchedwe bwino minofu, kutuluka kumakhala kobwerezabwereza. Ndizigawo zovuta zidzakuthandizira makalasi apadera 3 pa sabata m'mawa atatambasula kutsogolo kwa bafa. Mwachitsanzo, mimba yobereka, imabweretsa mavuto ambiri. Ndipo apa musati muzisunga mikanda yokoka, mukufunikira kulenga lamba wamphamvu.
Zochita zochepa zosavuta
Lembani kumbuyo kwanu, gwadirani mawondo anu, zidendene pansi. Yesetsani minofu yanu ya m'mimba, kuyesa kusunga zidendene pafupi ndi thupi lanu. Tsopano khalani pansi, gwiritsani manja anu kumbuyo kwanu, mu malo awa, njinga yamakolo imagwira ntchito kwambiri. Zovala zamtundu ndi chiuno mwako zingayandikire mchiuno chabwino, muyenera kugwira nawo ntchito tsiku ndi tsiku. Kuchita izi: gwiritsani dzanja lanu lamanzere pansi, ndipo muthetseni phazi lanu lamanja panjira. Pang'onopang'ono gwedezani pa mwendo wanu wamanzere kufikira mutamira pansi. Mu malo awa, muyenera kukhala pafupi mphindi zisanu, kenako yongolani ndi kubwereza zochitikazo ndi mwendo wina. Zochita zina zidzakhala zophweka: khalani pambuyo, tambani manja anu kumbali kumbali. Lembani bondo lakumanzere, yongolani mwendo wanu ndikuwongolera pang'onopang'ono kumanja kwanu.
Bweretsani mwendo pang'onopang'ono pamalo ake oyamba, popanda kugwada. Tsopano imani pa mpando, ikani phazi lanu lakumanzere kumbali zazing'ono ndikubwezeretseni, osati kumatula pansi, kenako pambaliyi, ntchitoyi imakhala yovuta kwambiri. Kuchita masewera olimbitsa thupi kumathandizanso pa mchiuno, ndibwino kungokweza mwendo, kugwada pa bondo, kenako pang'onopang'ono ndi kusintha mozungulira pamimba pamimba, kotero mumapanga lamba wamtundu.
Zambiri zachisoni zimaperekedwa ndi manja, m'deralo kuchokera kumalowera mpaka pamapewa, kumene minofu imakhala yopanda pake. Ntchitoyi ingathandize kuthetsa vutoli. Zitha kuchitika paliponse: zitsamira kumbali, manja akugwa pamapiko a mapewa. Ndipo kwezani manja anu mmwamba mpaka inu mutatopa. Kenaka musinthe malo, kuti muchite izi, gwedezani thupi ndikubwezeretsani mikono yowongoka kuti maonekedwe anu afane ndi pansi. Mu malo awa, gwiranani manja anu, zikhala zogwira mtima kwambiri kuti mutseka manja anu mulolo.
Kumbuyo kunali kosasinthasintha osati kupweteka, tidzachita zolimbitsa thupi m'chiuno. Kugona kumbuyo kwake kumadzutsa, pafupi kwambiri ndi kotheka kumadzulo apifuwa. Awalandireni m'manja mwanu, kwezani mutu wanu ndikugwirani pamphumi panu. Mu malo awa, muyenera kumangokhala kwa mphindi zingapo, kenaka mubwereze mobwerezabwereza. Monga momwe amavomere amakhulupirira, ngati mumadzilipira ngakhale mphindi zingapo patsiku, chiwerengero chanu ndi nkhope zanu zidzasintha. Yambani lero, chifukwa kukongola kuli koyenera, chifukwa izo zinkayenera kumenyana ndi inu nokha.
Tinadziŵa zinsinsi za kukongola kwa Sophia Loren. Kukongola, molingana ndi zojambulajambula, kumadalira maganizo, malingaliro ndi chifundo, popanda izi simungakhale mkazi wogwira mtima. Luso lokhala laulemu, lomvera, labwino, lokongola komanso nthawi imodzimodzi nthawi zonse akhalebe wofunikira kwambiri. Kuti mudzikonda nokha ndi kulemekeza, simuyenera kulola kukhala ndi zizoloŵezi zoipa, kulimbana tsiku ndi tsiku ndi zolakwa, kusamalira maonekedwe anu.