Maziko a kubereka ndikuteteza mimba yosafuna. Masiku ano, pali njira zosiyanasiyana zopewa kutenga mimba yosakonzekera. Tiyeni tiwone bwinobwino njira zothandizira njira zothandizira kupewa mimba zosafuna.
Pakadali pano, kugonana moyenera, otchuka kwambiri pakati pa achinyamata, ndi kugwiritsa ntchito kondomu mwachindunji. Ichi ndi "chozizwitsa cha raba" chomwe ndi maziko a chiwerewere chotetezeka. Chinthu chofunikira, ndithudi, ndikuti onse awiri ayenera kukhala ndi chikhumbo choti agwiritse ntchito, komanso, azichita bwino. Amakhulupirira kuti kondomu ndi njira yabwino kwambiri yopezera matenda omwe amatha kupyolera mu kugonana. Njira iyi yoberekera mimba imakhala ndi maofesi ambiri.
- Ikhoza kugwiritsidwa ntchito popanda kusankhidwa kwa dokotala ngakhale popanda kuyesedwa kafukufuku wamankhwala.
- Ndizosavuta kugwiritsa ntchito ndipo sizingapangitse chiopsezo komanso zotsatirapo za umoyo wa amayi.
- Zimagulitsidwa popanda mankhwala, zikhoza kugulidwa mosavuta ku pharmacy kapena masitolo.
- Mphamvu yake imakhala yomweyo, poyerekeza ndi mapiritsi apiritsi.
- Ndizovuta kugonana nthawi zonse.
- ikhoza kugwiritsidwa ntchito nthawi imodzi ndi njira zina zothandizira kulera. Mwachitsanzo, mapiritsi a kulera.
Mukamagwiritsira ntchito kondomu wanu, muyenera kudziwa kuti nthawi zonse muzigwiritsa ntchito mankhwala abwino omwe amadziwonetsera bwino kwambiri pamsika pazinthu izi. Izi ndi, monga lamulo, zizindikiro zodziwika bwino. Musadzipulumutse nokha.
Njira yotsatira ya kulera, tikhoza kutchula chithandizo chamimba. Momwemonso, mapiritsi a mimba yamadzimadzi, kapena mankhwala opatsirana pogonana. Masiku ano, mu msika wa mankhwala, iwo amaimiridwa ndi chiwerengero chachikulu kwambiri. Mapiritsi oletsa kubereka ndi mapiritsi omwe amaphatikizapo ma hormone achikazi, monga progestin ndi erogen. Mahomoni amenewa ali ofanana ndi omwe amapangidwa m'thupi lanu. Kuphatikizana kwa ma hormoni otere kumateteza chivundikiro (zokolola za dzira lokhwima). Monga chomaliza, feteleza sizimachitika, ndipo mimba imakhala yosatheka.
Kulandira chithandizo cham'thupi ndi imodzi mwa njira zothandizira kwambiri mimba yosafuna. Inde, pamapeto pa kudya kwawo tsiku ndi tsiku. Mphamvu yawo ndi yofanana ndi 99% ya 100. Mbali yawo ndi yakuti sangathe kuteteza matenda opatsirana pogonana.
Chofunika kwambiri, musanayambe kulandira chithandizochi, muyenera kutsimikiziranso zachipatala cha katswiri wamagetsi. Ndi katswiri yekha amene angakupatseni mankhwala a mapiritsi, omwe ndi abwino komanso othandiza kwambiri kwa inu. Musayambe kugwiritsa ntchito mapiritsi omwe mnzanu akukulangizani. Dziwani kuti mavitamini awo sangakhale abwino kwa thupi lanu ndipo potero, kuvulaza thanzi lanu. Kugwiritsa ntchito mankhwala osokoneza bongo sikuvomerezedwa ngati muli ndi matenda okhudzana ndi kuthamanga kwa magazi, kapena chiwindi chodwala.
Komanso, mukhoza kutchula njira zoterezi popewera mimba zosafuna ngati kugwiritsa ntchito mphete yapadera ya m'mimba. Ndi njira yothana ndi mahomoni, yomwe imakhala ndi mahomoni omwewo. Mukhoza kuwatsogolera nokha, monga, mochulukira, mumagwiritsa ntchito chingwe. Njira imeneyi imagwira ntchito pakapita nthawi. Zotsatira zoyipa ndi zotsutsana zazimayi, pamene zimagwiritsidwa ntchito, pafupifupi sizimatero. Zowonongeka chabe ndikumverera kovuta.
Njira ina yoberekera ndi kugwiritsa ntchito chipangizo cha intrauterine (IUD). Kutalika kwa mankhwalawa ndi kotalika (kuyambira zaka 2 mpaka zisanu). Analangizidwa kuti agwiritsidwe ntchito ndi amayi omwe abereka kale. Mtundu uwu wa kulera umakhazikitsidwa ndi mayi wa amai m'mimba mwa uterine. Kuchotsedwa, iye ali ndi chithandizo cha dokotala uyu. Pankhani yogwiritsira ntchito chipangizo cha intrauterine, sichiletsedwa kugwira ntchito iliyonse. Pano tikhoza kutchula kugwiritsa ntchito mapepala apadera ndi makapu. Kusiyanitsa pakati pa mitundu iwiriyi ya kulera ndiko kuti phokoso limagwira pa nthawi yogonana (pafupi maola 7), ndipo kapu imatha sabata yonse. Zokonzekera izi ziyenera kutengedwa payekha kwa inu ndi azimayi.
Kuchokera kumatchulidwe otchuka komanso otchuka kuteteza mimba zosafunika, titha kusiyanitsa zotsatirazi. Kumaliseche kwa abambo, mwamsanga pambuyo pa kugonana. Pano, ntchito yanu yayikulu ndi kufulumira. Spermatozoa imakwaniritsa mwamsanga cholinga chawo. Njira yamakono yogwiritsidwa ntchito kwambiri, yomwe imakhala yowerengera nthawi ya ovulation. Apa ndibwino kukumbukira kuti msungwana aliyense ali ndi kalendala yake yokha. Ndipo otsiriza, otchuka kwambiri ndi otchuka ndi osokoneza kugonana mu nthawi. Koma apa chinthu chofunika kwambiri ndikutsimikiza kuti mungathe kukhulupilira mnzanuyo mosakayikira komanso mosakayikira.
Choncho tilembera njira zazikulu zothandizira kulera kuti tipewe kutenga mimba zosafunika. Ndiye kusankha ndiko kwa inu ndi mnyamata wanu mwa njira yomwe mungathe kutetezera. Musaphonye mwayi wanu wokondedwa, ngati mukudziwa momwe mungadzitetezere nokha, poyamba.