Nkhunda, nkhuku, larks
Magulu atatuwa a anthu amagawidwa osati chifukwa chakuti amagona nthawi imodzi. Nthawi ya ntchito yaikulu kwambiri ya ubongo ndiyo chizindikiro chachikulu. Malingana ndi izi, mungathe kuzindikira mtundu uti wa "mbalame" zomwe muli.
Anthu omwe tsiku lonse amagawira maluso awo a ntchito, mosasamala kaya m'mawa, tsiku kapena madzulo, amagwera mu "nkhunda" . Amadzuka m'mawa kwambiri popanda mavuto, ndipo amatha kukhala mochedwa. Anthu "akalulu" ndiwo omwe amasonyeza ntchito yaikulu mu theka lachiwiri la tsiku, kuyambira 16-00 mpaka 21-00, ndipo m'mawa sagwirizana. Afunika kuphunzira kudzuka m'mawa kwambiri. Koma zimayenda bwino mpaka usiku. "Larks" ndi anthu omwe amagwira ntchito m'mawa, kuyambira 10-00 mpaka 12-00. Sizovuta kuti iwo azidzuka molawirira.
Kuphunzira kudzuka m'mawa
Ngati mmawa umabwera ngati mukufuna ufa, simubwera kudzagwira ntchito nthawi, ngati muli ndi mawonekedwe omwe anzanu akukunyozani (chabwino, muli ndi usiku), ndiye nkhaniyi idzakhala yothandiza kwa inu. Izi zidzakuthandizani, momwe mungaphunzire ku "bwino" kudzuka, kumverera mokondwera komanso osachedwetsedwa kuntchito kapena ntchito iliyonse.
Kuti mudzuke m'mawa kwambiri, mumayenera kukhululukira. Ngati izi siziri choncho, ndizovuta kuti mudzuka molawirira. Momwe mungatengere mbali za lark, kotero kuti njirayi inali yopweteka kwambiri? Choyamba, muyenera kukhala ndi chifukwa chodzuka molawirira ndikuchoka panyumba theka la ora kale. Pa ndondomeko ya tsiku ndi tsiku, lembani mndandanda wa milandu ya mawa, kuti musataye nthawi pa ntchitoyi. Konzani madzulo zonse zomwe mukufuna kuti mawa mawa. Chakudya chamadzulo, chimene mungatenge kukagwira ntchito, phukusi ndi kuziika mufiriji, chovala chimene mukupita, kukonzekera ndi kupachika pa hanger. Komanso musaiwale kukonzekera masangweji kwa kadzutsa, kuthira madzi mu ketulo. M'mawa, mumangothira madzi ndi kumwa tiyi ndi masangweji okonzeka.
Ndibwino kuti mutha kuimirira pa nthawi. Ndi bwino kudya zomwe zophikidwa kale madzulo, kuvala chovala chomwe simukusowa kuyeretsa ndi chitsulo, kuvala nsapato zanu. Kumayambiriro kwa m'mawa, zimakhala bwino. Ndi zonsezi, munatha kutuluka mnyumba mwamsanga. Mwayenera kulimbikitsidwa - mudzipatse nokha. Mwachitsanzo, yonjezani kupuma kwa masana kwa mphindi 20, musanagone, tengani madzi osamba onunkhira, yang'anani mumagazini osangalatsa, werengani buku losangalatsa. Muli ndi nthawi yokhala ndi zinthu zosiyanasiyana zabwino, chifukwa tsopano mukugona.
Anthu ambiri amaganiza kuti "lark" amagona pang'ono, koma izi zimasocheretsa. Ndipotu, "lark" amagona ngati "zikopa". Yesani kuwerengera nthawi yochuluka yomwe munthu amafunika kuti agone mokwanira, ndipo, pokuuka kuntchito, muzisangalala. Ndi miyezo - si ochepera maola 8. Ndikofunika kutsatira ndandanda iyi. Musadandaule, m'masiku ochepa thupi lanu lidzamangidwanso, ndipo simudzakhala ndi mavuto m'mawa.
Mukadzuka msanga, m'mawu ena, mukhale "lark", simudzangokhala wokondwa m'mawa, komanso mudzasiya kuchedwa ntchito. Mudzakhala ndi mwayi wokhala ndi khofi mumzinda wapafupi wa khofi, mukondwere m'mawa, muwone momwe mzinda wogona umadzuka. Phunzirani kudzuka m'mawa kwambiri, ndipo, mutasiya nyumbayo mofulumira, mukhoza kuyenda pamapazi, kusangalala ndi mpweya wabwino.