Zakudya zabwino kwambiri: pamwamba 5

Azimayi ambiri omwe akulimbana ndi kulemera kwakukulu, akudabwa kuti ndi zakudya ziti zomwe ziri zothandiza kwambiri komanso ngati pali chiwerengero. Zina mwazinthu zowonjezera za zakudya zathanzi, mono-zakudya, mapuloteni, mavitamini, ndi ena, ndizovuta kwambiri kuzindikira omwe ali othandizadi.

Koma pali zakudya zomwe azimayi ambiri ayesedwa ndipo zimatsimikizira kuti sangathe kuwongolera kulemera kwake, komanso sizimayambitsa thanzi (ndipo izi zimachitika ndi kusintha kwakukulu mu zakudya).

Zakudya zowonjezera zogwirizana

Mndandanda wa zakudya zabwino zomwe zaperekedwa m'munsizi zingayambitse mikangano ndi mikangano kuti pali ena, ngakhale kuti sadziwika bwino, koma osagwira ntchito. Komabe, posankha ife tinatsogoleredwa ndi kuchuluka kwa mafuta oyaka, chiwerengero cha ndemanga zabwino ndi kufalikira.

1. Zakudya zopanda mafuta

   Okhazikitsa zakudya zopanda mazikowo amakhulupirira, kodi kwenikweni chakudya chochuluka m'thupi chimayambitsa kulemera kwakukulu. Zoonadi, thupi lingakhale lopanda mphamvu zokwanira kuti liwotchedwe zakudya zonse zobwera. Choncho, pochepetsa zinthu zoterezi komanso kusalepheretsa china chilichonse, n'zotheka kulemera thupi lonse popanda kuvulaza thanzi komanso kufooketsa chifukwa cha kusowa kwa zakudya m'thupi. Chofunika kwambiri ndi chakuti chakudya chimalowa m'thupi ndi ndalama zochepa. Zakudya zamapuloteni (nyama, mazira, mkaka) sizingatheke. Komanso, mukhoza kudya masamba ndi zipatso mopanda malire.

2. Menyu ya tsiku limodzi:

   Zakudya za zakudya - 400 g (nkhuku, ng'ombe, nkhumba popanda mafuta) wiritsani popanda mchere ndikugawaniza chakudya chamagawo. Nthawi iliyonse muyenera kuwonjezera zokongoletsa ku masamba ndi nyama, zomwe mumakonda kulawa. Mukhoza kumwa decoction zakutchire ananyamuka kapena compote wa zipatso zouma popanda shuga

3. Kudyera ku Hollywood

   Dzinali limasonyeza kuti likugwiritsidwa ntchito ndi nyenyezi zachi Hollywood kuti zidziwonetseke musanayambe kuchitapo kanthu. Komabe, mwamsanga kuchotsani mafuta owonjezera kwa sabata sichigwira ntchito - chakudya chimapangidwa kwa milungu iwiri. Ndipo ngakhale iye, molingana ndi nyenyezi zambiri za mafilimu, zabwino kwambiri padziko lapansi, adzakumana ndi zolephera zambiri. Pansi pa chiletsocho chimabwera mchere, shuga (kuphatikizapo mankhwala) ndi mowa.

   Zakudya zabwinozi ndizoonjezera kudya zakudya ndi mapuloteni komanso madzi ambiri. Zimakhala kuti tsiku limodzi munthu amalandira makilogalamu 800, omwe ndi ochepa kwambiri. Kotero, kulemera kumatsimikizirika kuchoka, ngakhale mutakhala tsiku lonse mutagona pabedi.

4. Zakudya zapamwamba zodyera

   Ife tinazilemba izo mu mndandanda chifukwa chapamwamba kwambiri. Koma maumboniwa amasonyeza kuti si aliyense amene angathe kulimbana nawo.

   Amakhala masiku atatu okha. Koma kwa nthawi yonseyi mukhoza kudya dzira limodzi ndi 300 magalamu a kanyumba tchizi patsiku, kutsukidwa pansi ndi madzi.

   Menyu yamakono:

   Poyambirira, zakudyazo zinali ndi chakudya chamtengo wapatali chokhala ndi chakudya, chomwe anthu ambiri amatha kuchita, koma anthu ambiri sangafikire. M'kupita kwanthawi, mankhwala omwe ali m'ndandanda wa zakudya zogwira ntchitoyi asinthidwa pang'ono kuti akwaniritse zosowa za anthu wamba.

   Tiyeni tipereke chitsanzo cha tsiku limodzi kuti tikhale ndi lingaliro lalikulu la mawonekedwe apangidwe.

   • Chakudya chachakudya: palibe
   • Chakudya: phwetekere, dzira limodzi, kapu kapena tiyi wobiriwira
   • Chakudya chamadzulo: kabichi ndi nkhaka saladi, theka la zipatso zamphesa, dzira limodzi la nkhuku.

   Masiku asanu ndi limodzi otsalawo a zakudya amathandizanso kuphatikiza zakudya za mapuloteni ndi zipatso ndi ndiwo zamasamba.

Mono-kits yothandiza kwambiri

Amatanthauza kudya chinthu china kwa kanthawi kochepa. Kwa nthawi yotero thupi limatentha mafuta onse owonjezera, koma limapeza zinthu zokwanira zofunika pamoyo wamba.

1. Kefir zakudya

   Ndemanga za amayi omwe adutsa kudyetsa izi zimati ndizovuta kwambiri, koma nthawi yomweyo zimakhala zogwira mtima. Pali mitundu yambiri ya zakudya za kefir.

   • Kwa masiku atatu nkofunikira kumwa kokhafir (imodzi ndi hafu malita), kugawidwa mumapemphero ambiri
   • masiku asanu ndi asanu kapena asanu kuti muzimwa lita imodzi ndi hafu ya kefir ndikudya pafupifupi kilo ya masamba kapena zipatso

2. Zakudya za Buckwheat

   Kusunga malamulo onse, mukhoza kutaya makilogalamu 10, koma pangani nthawi yoyenera yovuta. Pakatha sabata muyenera kudya steamed buckwheat popanda mchere, otsukidwa ndi mafuta otsika kefir. Madzi akhoza kuwonongedwa mopanda malire.

Poyang'ana mndandandanda, ndizotheka kusankha pazomwe mukudya, malinga ndi zomwe mumakonda, pogwiritsa ntchito mphamvu.