- Mazira - zidutswa zisanu
- Mkaka - 0.5 Galasi
- Bulu - 20 Gramu
- Mchere - Pinch 2-3 (kulawa)
Timathyola mazira mu mbale yakuya. Chilengedwe. Whisk mazira ndi mchere. Timaonjezera mkaka ndi whisk wachiwiri. Zakudya, zomwe timaphika omelet mu uvuni wa microwave, zimayaka bwino ndi mafuta. Thirani kaphatikizidwa kameneka mu mafuta, kanikeni ndi chivindikiro ndikuchiika mu microwave. Tembenukani kwa mphindi 2-3 pamagetsi. Onetsetsani ma omelet okonzeka ndipo perekani kwa mphindi 2-3. Nthawi yophika imadalira microwave, kotero omelet yoyamba amafuna chidwi chanu :).
Mapemphero: 2