Zamkatimu
Ndili ndi makilogalamu angati omwe anatentha pamene akukwera Bicycle Benefit kuchokera pa njingaNdi zotani zowonjezera zowotcha pamene akukwera njinga
Kuchuluka kwa makilogalamu otenthedwa molunjika kumadalira kulemera kwa thupi ndi zoyesayesa zopangidwa. Ngati mupita pang'onopang'ono, mukhoza kutentha pafupifupi 140-240 makilogalamu pa ora. Kuthamanga kofulumira kuchokera ku 400 mpaka 700. Ndiponso osati zofunikira ndi makhalidwe a bicycle palokha. Koma mawerengedwe ambiri adzawoneka ngati awa:
- Kuyenda ndi descents ndi ascents, njinga ndi magalimoto angapo, kumathandizira kutaya pafupifupi 420 kcal pa ora
- Maphunziro apadera osewera masewera adzakuletsani inu 560 kcal / h
- katundu wolemera amathandizira kutaya ola 700 ma calories
Choncho, poganizira chitsanzo cha njinga yanu ndi digiri ya katundu, mukhoza kuwerengera kuchuluka kwa ma calories omwe watenthedwa paulendo wanu umodzi. Ngakhale kuti palibe chilakolako choti muthamangitse mapaundi owonjezera, musawononge thupi lanu paulendo woyamba, aloleni kuti azizoloƔera pang'onopang'ono, kuti asathenso kuvutika ndi kupweteka ataphunzira.
Ubwino wokwera njinga
Musanayambe maphunziro, muyenera kutsimikiza kuti mukudziwa momwe mungakwerere njinga kapena simungaiwale maluso omwe adapeza paunyamata. Ngati izi zikuwulula mavuto, ndibwino kuthetsa ziphuphu pa bicycle yosayima kuti musapewe kuvulala.
Paulendo, konzekerani kutenga botolo la madzi pamodzi ndi inu. thupi liyenera kukonzekera kutaya kwake pamene mutuluka thukuta.
Sankhani nthawi imene mudzakwera. Ngati m'mawa ndi madzulo, ola limodzi pa nthawi lidzakhala lokwanira, ngati musankha chinthu chimodzi, nthawiyo ikhale yosiyana ndi theka ndi theka kufika maola awiri. Panthawiyi, muyenera kutuluka pakapita masewera olimbitsa thupi, kuti mukhale ndi thupi lanu pang'onopang'ono. Musadye ora lisanayambe ulendo ndi ola limodzi.
Kuti mumvetse ngati muli ndi katundu wokwanira umene mumapereka thupi, muyenera kuphunzira kuwerengera. Kupweteka, komwe kuli mkati mwa 120-150 kugunda pamphindi, kumanena kuti mukuchita zonse bwino. Pansi pa 120 - simutambasula thupi, pamwamba pa 150 - pang'onopang'ono. Mukhoza kuyang'ana kutuluka kwanu pa khosi ndi mkono. N'zoona kuti simukuyenera kuima ndi kufufuza maminiti khumi aliwonse paulendowu, mwinamwake ubwino wake wonse sudzatha. Ndikokwanira kokwanira katatu, ndipo ndi bwino kuti mutenge mawonekedwe apadera a mtima, omwe angowonetseratu kuthamanga paulendo.
Kuti ulendo usabweretse phindu, komanso chisangalalo, ndikofunikira kukhazikitsa mpando pa mlingo woyenera. Khalani pa chophimbacho, ndikuyika phazi limodzi pa malo otsika kwambiri, liyenera kuwongoleratu, mwinamwake mumalonjezedwa kutopa ndi kupweteka m'milingo. Pansi ayenera kupotozedwa ndi pillow pa mwendo, mwachitsanzo, malo omwe zala zimayamba kukula.
Ngati mulibe njinga komabe, ndipo kugula kuli pafupi, ndiye musankhe galimoto m'sitolo komwe kuli akatswiri odziwa ntchito. Zidzakuthandizani kusankha bicycle molingana ndi msinkhu wanu, ndikuuzeni momwe kutalika kwa chimango chiyenera kukhalira komanso momwe chingwechi chiyenera kuyang'ana kuti musamawonekere kuchokera kumbali, komanso kuti ndizovuta kupanga maulendo ataliatali.