Saladi ndi kaloti wa grated

Saladi wa kaloti wasungunuka Kaloti, mwinamwake wobadwira kwambiri komanso wozindikira mizu. Koma pali mawonekedwe a chizoloŵezi ndi kulawa kaloti, ndiko kuti, lalanje, lokoma ndi yowutsa mudyo imawonekera kokha m'zaka za XVII ku Holland mwa kusankha. Pezani kaloti nthawi yoyamba ku Afghanistan, pogwiritsa ntchito zakudya ndi mankhwala zokha masamba ndi zonunkhira. Ndipo kokha kalelo kanthawi koyamba mizu ya kaloti idayamba kudya, ndiyeno kutulutsira kulima kumene timakonda. Mu 1991, European Union inakhazikitsa lamulo lomwe kaloti zimadutsa kuchoka kwa zamasamba kupita ku gulu la zipatso! Chifukwa chake chinali Chipwitikizi, omwe ankaphika kaloti mphukira ndi jams, kuwapereka iwo ku Ulaya yense. Ndipo molingana ndi malamulo a ku Ulaya, n'zotheka kukonzekera mpikisano wokhawo kuchokera ku zipatso, kotero kuti asadzisungire okha karoti wotsekemerayo idasinthidwa ku chipatso! Chinthu chachikulu ndi chofunikira cha chofunika cha saladi ndi kaloti. Choncho, kusankha kwabwino kwa mizu kudzakhala kiyi ya kukoma kwabwino. Posankha kaloti kumvetsera mtundu - lowala lalanje kaloti ndi olemera mu carotene, choncho vitamini A, mizu yokha iyenera kukhala yamphamvu komanso yopanda ming'alu, sing'anga komanso mizu yayikulu ndi yowonjezera komanso yowonjezera. Saladi imagwiritsanso ntchito coriander, yomwe imapatsa zokometsera zonunkhira ku mbale, chitowe ndi tsabola wofiira.

Saladi wa kaloti wasungunuka Kaloti, mwinamwake wobadwira kwambiri komanso wozindikira mizu. Koma pali mawonekedwe a chizoloŵezi ndi kulawa kaloti, ndiko kuti, lalanje, lokoma ndi yowutsa mudyo imawonekera kokha m'zaka za XVII ku Holland mwa kusankha. Pezani kaloti nthawi yoyamba ku Afghanistan, pogwiritsa ntchito zakudya ndi mankhwala zokha masamba ndi zonunkhira. Ndipo kokha kalelo kanthawi koyamba mizu ya kaloti idayamba kudya, ndiyeno kutulutsira kulima kumene timakonda. Mu 1991, European Union inakhazikitsa lamulo lomwe kaloti zimadutsa kuchoka kwa zamasamba kupita ku gulu la zipatso! Chifukwa chake chinali Chipwitikizi, omwe ankaphika kaloti mphukira ndi jams, kuwapereka iwo ku Ulaya yense. Ndipo molingana ndi malamulo a ku Ulaya, n'zotheka kukonzekera mpikisano wokhawo kuchokera ku zipatso, kotero kuti asadzisungire okha karoti wotsekemerayo idasinthidwa ku chipatso! Chinthu chachikulu ndi chofunikira cha chofunika cha saladi ndi kaloti. Choncho, kusankha kwabwino kwa mizu kudzakhala kiyi ya kukoma kwabwino. Posankha kaloti kumvetsera mtundu - lowala lalanje kaloti ndi olemera mu carotene, choncho vitamini A, mizu yokha iyenera kukhala yamphamvu komanso yopanda ming'alu, sing'anga komanso mizu yayikulu ndi yowonjezera komanso yowonjezera. Saladi imagwiritsanso ntchito coriander, yomwe imapatsa zokometsera zonunkhira ku mbale, chitowe ndi tsabola wofiira.

Zosakaniza:

• Kaloti 500 g
• Cilantro watsopano 0,5 gulu
• Tsabola wofiira 0.25 tsp.
• Chitowe wouma 0.25 tsp.
• Mpendadzuwa woyengedwa mafuta a mpendadzuwa 2 tbsp. l.
• Madzi a mandimu 1 tbsp. l.
• Mchere 1 uzitsine

Malangizo

• Gawo 1 Pakuti saladi ndi bwino kutenga kaloti wokoma ndi yowutsa mudyo, mumasowa coriander, mafuta a masamba, mandimu, chitowe, tsabola wofiira ndi mchere.
• Khwerero 2 Kaloti iyeretseni, yambani ndikupaka pa grater yosalala.
• Khwerero 3 Cilantro imatsukidwa bwino, kuchotsani zitsulo zolimba ndi finely chop.
• 4 Gwiritsani kaloti, coriander, kuwonjezera 2-3 tbsp. l. mafuta a masamba, mandimu, tsabola wofiira ndi chitowe.
• Gawo 5 Sakanizani bwino saladi, yikani mchere kuti mulawe.