Manicure samagwira dzanja la mkazi. Misomali imachepetsedwa, apatseni mawonekedwe ophweka, kawirikawiri amapukutira, nthawi zina amagwiritsidwa ntchito ndi varnishes olimbikitsa opanda mphamvu, omwe amawatchinga iwo kuti asatuluke ndi delamination.
Mankhwalawa amasiyana ndi azimayi omwe amachokera ku ntchito ya mbuye wawo: mapazi a amunawa ndi othandizira, ntchito yawo imafuna nthawi yambiri ndi khama.
Kuchulukitsa - mmodzi mwa okondedwa kwambiri ndi njira za amuna za miyeso ya amuna okongola ndi okongola, makamaka malo a kolala - amathandiza kuthetsa vuto la minofu ndi ululu wokhudzana ndi nkhawa, kukhala pa kompyuta, pamapepala, podutsa; Kusangalala - kumathandiza kuthetsa nkhawa; Masewera - kuti athetsere masewera.
Kukonzekera ndi kutengera chitsanzo
Chinsinsi cha munthu wamng'ono. Njira izi ndi zokondweretsa kwambiri kwa amuna! Mapulogalamu otchuka otchuka (LPG), chifukwa ali ndi "mabhonasi" owonjezereka: amakhalanso ngati odzisangalatsa komanso modzikongoletsa.
Kusamalira nkhope
Nkhutu zimayenderana ndi kusiyana kwa khungu la amuna ndi minofu ya kukongola ndi kukongola - ndi yowonjezerera kuposa yazimayi (wochuluka, mafuta, ndi pH yowonjezereka, nthawi zambiri ndi pores owonjezera), zomwe zimafuna: zodzoladzola zopangidwa ndipamwamba kwambiri; kuyendetsa kutentha; makamaka mapepala amphamvu kwambiri. Khungu la amuna limakhala lopanikizika kwambiri (kumeta nsalu tsiku ndi tsiku), kotero mankhwala a anthu ali ndi zigawo zomwe zimachotsa mkwiyo.
Munthu aliyense akhoza kumanga minofu pogwiritsa ntchito ntchito, zakudya ndi zakudya zowonjezera.
Nthawi
Ophunziranso adzayesera kuganizira zonse, ngakhale biorhythms - tikhoza kusintha mosavuta katundu waukulu kuyambira 11 koloko mpaka 2 koloko masana. Pambuyo pake, thupi silinadzutse, ndipo maphunziro adzakhala nkhawa kwa iye. Pambuyo pake - nazonso sizosayenera: zamoyo zimangidwanso kuti zipumule masana. Pambuyo pa 4 koloko masana, kutulutsidwa kwatsopano kwa adrenaline, testosterone, ndi nthawi yabwino yoyenera kuchita masewera olimbitsa thupi kumachitika, zomwe zimatha mpaka 8 koloko.
Kuthamanga
Ngakhale ali ndi chidziwitso cholimba, munthu sangapezeko makilogalamu khumi ndi awiri a minofu pachaka. Ndi minofu yowonongeka panthawi yoyamba, muyenera kutenga mapuloteni ambiri ndi zakudya - m'mimba ndipo wansembe azikula! Pa makilogalamu 6-7 omwe amasonkhanitsidwa kwa miyezi itatu, ndi 600 g ya "nyama", mafuta ena ndi madzi, kwa miyezi 8 - 2 kg ya "nyama", zina zonse ndi mafuta komanso madzi. Ndiye mukuyenera kupita ku zakudya kuti muchotse zonse "zowonjezera" ndikupanga miyeso ya amuna ndi kukongola.
Zowonjezera
Poyamba, posonkhanitsa minofu mwamsanga, zakudya zowonjezera zakudya zidzafunikila, koma masewera olimbitsa thupi (mapuloteni cocktails, vitamini-min complexes) sali okhudzana ndi steroids ndi anabolics. Chakudya cha masewera sichikhoza kugula popanda kufunsa dokotala, chifukwa chiri ndi zosiyana zotsutsana. Mwachitsanzo, matenda a shuga samaphatikiza mafuta owotcha mafuta. Maphunziro (mphamvu) adzayenera kuchitika kasachepera katatu pa sabata ndikuchita masewera olimbitsa thupi (pofika polemera): 4-10 kubwereza, pang'onopang'ono kwa mphindi 3-4, kuti mupeze nthawi yowonzanso bwino. Uwu ndi ntchito yabwino. Koma, ngati chirichonse chikuchitidwa molondola, padzakhala zotsatira.
Tsiku losala kudya
Ngati simunayambe kukambirana ndi odwala zakudya komanso nthawi zonse muyang'ane zakudya zanu, yambani ndi masiku osala kudya -1-2 pa mlungu.
400 g nyama - nyama yowonda, nsomba (hake, cod, navaga) kapena chifuwa cha nkhuku.
600 g zamasamba - nkhaka, tsabola, zobiriwira zandolo.
Nyama yophika, ndiwo zophika zimadyanso kapena zimadyedwa zakuda, makamaka popanda mchere. Zakudya zopatsidwa zimagawidwa osachepera kasanu. Pa masiku otsegula oterewa mungathe kutaya makilogalamu 1-2.
Kodi wokondedwa wanu ali ndi vuto lolemera kwambiri (95 kg ndi kutalika kwa masentimita 180)? Tiyeni tiwone chiwerengero cha Kettle. Tiyeni tikweze kutalika (mamita) ku malo ozungulira: 1,8 x 1,8 = 3,24. Timagawaniza kulemera kwake (mu kg) ndi chiwerengero ichi: 95: 3,24 = 29,3. Phindu loposa 25 limasonyeza kunenepa kwambiri, oposa 29 amasonyeza kunenepa kwambiri. Ngati osachepera 25 - kulemera ndi koyenera.
Opaleshoni yochotsa mafuta ochuluka m'mimba. Kwa amuna, kufunika kwa opaleshoni kumachitika pambuyo pa zakudya zomwe zimapangitsa kuti thupi liwonongeke mwamsanga. Zimagwiritsidwa ntchito pafupipafupi, zimafuna nthawi yowonzanso, yomwe idzafunika kuti muvale zovala zowonongeka. Amakhala ndi chilonda chowoneka bwino.
Gastric buluni
Njira yosavomerezeka yotchuka: buluni imayikidwa mmimba, 400-700 ml ya madzi imaponyedwa mmenemo, imadzaza mbali ya m'mimba. Ndikoyenera kuti kope la kettle ndiloposa 30, koma osachepera 40. Mukhoza kutaya makilogalamu 25, koma mutachotsa botolo mu miyezi isanu ndi umodzi, kulemera kudzayamba kukula kachiwiri ngati simudziwa momwe mungadye bwino.
Opaleshoni yapamwamba pamimba ndi m'matumbo
Ngati kulemera kwake kuli pamwamba pa makilogalamu 45 kapena kuposa, chiwerengero: Kettle - oposa 40. kuchepetsa kuchuluka kwa m'mimba, zomwe zimapangitsa kuti munthu asamve bwino, kapena kuchepetsanso chakudya chake m'matumbo ang'onoang'ono popanda kusokoneza mimba. Pambuyo pa opaleshoniyi, mudzafunika kudya zakudya zofunikira kwambiri.
Amuna ali ndi zinc, selenium ndi ayodini. Zinc imatchedwa male micronutrient: imayambira mu spermatozoa ndi prostate gland. Ndichikondi chilichonse munthu amatha kutaya mamiliyoni angapo a nthaka, ndipo izi zimayenera kubwezeretsedwa. Kuperewera kwa selenium kumabweretsa chiopsezo cha matenda osabereka, khungu ndi misomali, kutaya tsitsi. Iodini imafunika kuti muchepetse: imakhudzidwa ndi chithokomiro, ndipo imayambitsa mphamvu ya kusinthanitsa.
Zosadya nyama
Musati mukulangize kuti mukhale ndi "zakudya zokonzeka" ndi miyeso yokongola ya amuna ndi kukongola (molingana ndi Atkins, "Kremlin", ndi zina zotero): Munthu wosadziŵa akhoza kulakwitsa posankha. Choncho, zakudya za "Kremlin" zimapangitsa kuti zakudya zowonjezera zikhale ndi zakudya zamtundu wa cholesterol wamtunduwu, zomwe anthu ochulukirapo amakhala ochulukirapo. "
Mankhwala okalamba ndi otsogolera zaka kapena moyo wautali. Cholinga chake: kupewa, kudziwitsidwa kwa otsogolera: palibe kukonzekera koyenera kuti apange zinthu zolepheretsa ukalamba. Izi ndizotheka pamaziko a kafukufuku wowonjezera. Kufufuza kwa zotsatira zomwe zatengedwa kuchokera ku lingaliro la mankhwala okalamba ndi osiyana ndi okalamba zimasiyana mosiyana ndi njira zamakono. Cholinga - kupereka munthu mwayi wokhala ndi thanzi labwino, komanso maonekedwe a kukongola ndi kukongola kwa amuna.
Mtundu woyamba wa amuna
Matenda aliwonse a malungo ngati matenda aakulu. Iye sakhulupirira madokotala ndipo ali wopanda nzeru pa phwando. Amapeza chisangalalo pamene aliyense woyandikana naye akuyendayenda. Sakhulupirira mu prophylaxis.
Mtundu wachiwiri wa amuna
Amakonda kugwira ntchito "mpaka mafuta atha." Sichikuganizira zomwe zidzayembekezere m'tsogolomu. "Zilonda" zake sizingakambirane ndi achibale. Kupewa, kupatulapo kuyeretsa mano, sikumagwiridwa chifukwa cha kusowa kwa nthawi ndi chikhumbo.
Mtundu wachitatu wa amuna
Nthawi yomweyo amatha kutopa ndipo amachira kwa nthawi yaitali. Kuvutika kwake sikungoganizira, koma mokwanira akhoza kuika tsitsi kapena kuchita nthawi imodzi.
Mtundu wa 4 wa amuna
Kutaya tsitsi ndi zizindikiro zina za unyamata zimayambitsa chiwonetsero mwa iye: amameta mutu wake, amapita ku masewera olimbitsa thupi, kumene amalumphira mopitirira muyeso popanda kuganizira momwe moyo wamaganizo amakhalira.
Mtundu wachisanu wa amuna
Pitirizani kuzindikira za thanzi lanu, ngakhale mutakhala otanganidwa. Iye amadziwa za kupindula kwa jiniketi yatsopano, mankhwala okalamba, ndirology ndi cosmetology. Ichi ndi mtundu wosawerengeka kwa anthu athu omwe amaganizira zam'tsogolo.
Zochita zanu
Ngati mumayamikira nthawi yanu ndi nthawi yanu ndipo simungatenge wanu wokondedwa nthawi ndi nthawi ndikuyendetsa maofesi anu, yesetsani kuyesa ma genetiki kuti muwone zoopsa zomwe zingatheke, ndikusintha moyenera, mwa kusintha zakudya zanu, zizoloŵezi ndi kuwonjezera zakudya. Tsatirani pulogalamu yochepetsera. Zotsatira zake: kudziletsa ndi kuwonetsetsa za "zoopsa".
Mavuto omwe amapezekapo a matenda sali opha, koma ndizotheka kuti angakhudzidwe. New genetics ikuphunzira ubale pakati pa majini ndi chilengedwe. Titha kusintha machitidwe - ntchito za majini athu, zomwe zimakhudza chilengedwe chathu. Kuyeza kwa majeremusi kungakhoze kuchitidwa pa msinkhu uliwonse.