Kotero, iwo ndi ndani "maapulo"?
Kunja, mafotokozedwe a chifaniziro cha akazi otere akufanana ndi "O". Izi sizosadabwitsa, chifukwa ambiri a iwo ali ndi chifuwa chachikulu, kutuluka mimba, chiuno ndi chifuwa ndi zofanana.
Ndipo ngati "Jabloko" ikukhala bwino, timapeza zotsatira zomvetsa chisoni ngati izi: manja ndi miyendo yoonda kumbuyo kwa "bwalo la moyo" mozungulira m'chiuno, ngakhalenso chigamba chachiwiri. Mankhwala awonetsa kuti kuphatikiza koipitsitsa kwa pansi ndi pamwamba ndi mtundu wa "apulo", popeza mafuta operekedwa m'chiuno amatha kudwala matenda oopsa (matenda a shuga, matenda a mtima). Ziwalo zonse zofunika kwambiri zili kumtunda kwa thupi, ndipo mafuta akunja sali kanthu poyerekeza ndi mafuta omwe amapanga ziwalo zathu zonse zamkati za m'mimba. Koma pali ippuses, mafuta omwe amachoka m'chiuno amalephera kuchotsa, mwachitsanzo, pansi pamunsi, monga "mapeyala."
Maziko a makasitomala anu ayenera kukhala ovuta zakudya komanso mankhwala omwe ali ndi fiber. Izi zimaphatikizapo mizu ya mbewu, masamba osasamba (makamaka kabichi, broccoli, nkhaka, udzu winawake), zipatso zimagwiritsidwa ntchito popindulitsa zipatso za citrus, onetsetsani kuti muli ndi mandimu mu zakudya. Mawa uliwonse ayenera kuyamba ndi phala pamadzi ndi zipatso. Kudya chakudya chamadzulo ndi chakudya chamadzulo, nthawi zonse msuzi wa masamba, mudzaze ndi kefir. Zosakaniza ndi maapulo ndi mapeyala, malalanje ndi zipatso zamphesa.
Choyambirira chidzakhala galasi ya yogamu yopanda mafuta yowonjezera makapu angapo a fiber kapena bran (iwo amagulitsidwa pafupifupi pharmacy), kusakaniza ndi phindu "yummy" kwa "maapulo" ndi okonzeka.
Wothandizira wamkulu pa kukula kwa "lifebuoy" mozungulira m'chiuno mu "maapulo" ndi maswiti ndi mowa. Ndipo mankhwalawa adzayenera kuchotsedwa kosatha panthawi ya kuchepa kwa thupi, ndi kuchepetsa. Apo ayi, kuchuluka kwa zakudya zopanda madzi zomwe zili mkati mwawo zidzasokoneza zonse zomwe mukuchita.
Popeza ine ndine woimira mtundu umenewu, ndikutha kunena motsimikiza kuti chakudya chabwino kwambiri kwa ife ndi Protasovka. Kudya mu "maapulo" kumakhala kochedwa kwambiri, ndipo zakudya ngati Kremlin, Atkins, zimapereka zotsatira zosiyana ndizo. Zopangira zabwino zotsitsimula ndizo zamasamba, nthambi zamphongo ndi zowonjezereka.
"Apulo" sangathe kudya chakudya chimodzi, ndikofunikira kuwonjezera masewera. Koma zidzakhala zolakwitsa ngati mu maphunziro anu muwonjezera zochita zambiri zofalitsa. Mavuto omwe amabwera m'chiuno mwake adzapulumutsidwa mwa kuchita masewera olimbitsa thupi ndi kusokonezeka kwa zochitika zachiwawa.
"Yablochka" ndi yabwino kwa mmawa wodwala kapena makalasi ndi bodyflex. Mu kuphatikiza kwa mphamvu yophunzitsa magulu onse a minofu 2-3 pa sabata ndipo maphunziro amodzi pa minofu ya osindikizira akhoza kupanga zozizwitsa ndi chiwerengerocho.
Ngati palibe mwayi wophunzira pa masewero olimbitsa thupi, ndiye kuti mukhoza kuchita masewera, kufala, mwendo, kupuma ndi zoweta. Ndizochita masewera olimbitsa thupi omwe amachititsa katundu wambiri pamimba zofunikira m'mimba.
Ndipo ndithudi, sitidzanyalanyaza njira zamakono zotsutsana ndi kulemera kwakukulu. Izi zikuphatikizapo, choyamba, mesotherapy, zomwe zidzatipatsa zotsatira zofunikira monga lymph drainage.
Chilichonse chiri chosavuta, ndipo tsopano m'chilimwe ndi m'dzinja, sitingakhoze kukana ife "maapulo" pokhala ndi mwayi wolowa mikate yopangira masamba. Ndikukhumba maphikidwe tsopano pa intaneti. Kutaya thupi kungakhale kokoma ndi kothandiza, chinthu chachikulu si kukhala waulesi. Ndipo musachedwe, dzipangire nokha pang'onopang'ono, koma ndithudi!