Inuyo nthawi zambiri mumadziwona momwe khungu lanu, lomwe linali lachilendo kapena la mafuta, mwadzidzidzi linayamba kuumitsa ndi kutentha. Izi ndi chifukwa chakuti nyengo yozizira mpweya wokhala mumlengalenga umachepa kwambiri. Khungu, lomwe mophatikizapo alibe chakudya chokwanira, chimawopsezedwa kukhumudwa, monga mphepo yozizira ndi chisanu. Izi zimakhudza chikhalidwe chake. Amavutika ndi kutaya kwa chinyezi, zomwe zimamupangitsa kuti akhale wozizira. Ndipo poyesera kudziteteza okha ku nyengo zoterezi, chikopa cha khungu chimakhala chowongolera ndipo kuchokera apa chikuwoneka ngati chimango ndipo chimatayika. Potsutsidwa ndi kutentha kwa kutentha, maginito athu otetezeka amachepetsa ntchito yawo. Zotsatira zake, khungu la nkhope, kutaya zinthu zina zomwe zimateteza, zimakhala zomvera komanso zokhumudwitsa.
Kodi mu nthawi yozizira bwanji kusamala nkhope, kotero kuti imakhala yokongola ndi yathanzi?
Landirani zoyamikira zathu.
Konzani khungu lanu kuti isinthe nyengo yozizira . Chiyenera kukhala chokwanira mokwanira ndi kukhuta ndi mavitamini.
Sambani bwino musanachoke panyumba, chifukwa chinyezi chotsala pa khungu chidzatsogolera ku hypothermia. Malangizo omwewo akugwiritsidwa ntchito pogwiritsira ntchito kirimu. Iyenera kupanga chitetezo, kukhala wathanzi, wandiweyani komanso wandiweyani. Mukamasankha zonona, samverani chitetezo, ziyenera kukhala zochepa. Kuligwiritsa ntchito kulimbikitsidwa mphindi 10 musanayambe kugwiritsa ntchito maziko.
Gwiritsani ntchito maziko kapena ufa wowawa kwambiri . Iwo adzakhala ngati chotchinga ndipo sadzalola kuti mphepo yozizira iwononge khungu lanu. Ganizirani kuti tsopano mtundu wanu wa khungu wasintha, choncho, kusankha zosakaniza zowonongeka tsiku ndi tsiku ziyenera kukhazikitsidwa pazinthu za mtundu uwu.
Lembani ndi kuyeretsa nkhope ndi njira zofewa. Gel ndi bwino kutenga m'malo mwa mkaka kapena chithovu kutsuka. Kuchokera pa njira zomwe zili ndi mowa, m'pofunika kukana.
Njira zotsuka kapena kuyeretsa ziyenera kukhala ndi zitsulo zomwe zidzasungunula, ndikudyetsa khungu lanu. Chifukwa m'nyengo yozizira thupi limasowa mavitamini, khungu la nkhope sichimodzimodzi pa izi. Gwiritsani ntchito vitaminized usiku cream.
Gwiritsani ntchito zitsamba zosachepera kamodzi pa sabata , Kukonza kumatsuka khungu la maselo akufa ndikuloleza kupuma.
Madzulo pambuyo pa kuyeretsa, gwiritsani ntchito masks. Amadzaza khungu ndi chinyezi chofunikira. Tsopano mungathe kuwagwiritsa ntchito kawiri pa sabata, monga momwe tinkachitira, koma mobwerezabwereza. Malinga ndi mtundu wa khungu lanu, azigwiritseni ntchito kwa mphindi 15-30 .
Samalani kwambiri kumadera ovuta a nkhope yanu, ili ndi malo a maso ndi milomo.
Popeza khungu liri lochepa kwambiri komanso lopweteka, nthawi zonse limakhala louma. Choncho, kuti muteteze milomo, gwiritsani ntchito mabalsam apadera komanso zolembera milomo. Pomwe nyengo ikuzizira, sankhani "mafuta" pamoto kuti muphatikizepo mu mafuta omwe amapangidwa (mink kapena jojoba). Ndipo musanagone, perekani milomo yanu ndi uchi kapena mafuta a masamba. Maso, sankhani zonona zakuda .
M'nyengo yozizira, chipinda chimakhala cholemetsa kwambiri, mpweya wouma, nthawi zambiri chimachotsa chipinda chanu . Ndipo, ngati n'kotheka, kuthirani nkhope ndi madzi otentha.
Nazi mfundo zosavuta komanso zofunika pa chisamaliro cha chisanu. Kusamala komanso kusamala khungu lanu ndipo lidzakhala lalitali komanso laling'ono ndi labwino!