Palibe chifukwa chokhudza, ili ndilo lamulo loyamba ndi loyamba. Musakhudze khungu, kuphatikizapo kuchigwira ndi manja osasamba. Ngati mumakhudza khungu la nkhope yanu ndi manja anu, izi zidzakupangitsani zikopa kuchokera kuzinthu zazing'ono, ndipo kuchokera mmanja mwanu mudzadutsa mosavuta khungu la nkhope. Ngati muli ndi pimple imodzi, ndiye kuti mulipo mwayi wopanga ziphuphu zisanu.
Chosavuta mankhwalawa, ndi bwino kwa nkhope
Mukamagwiritsa ntchito mankhwala osokoneza bongo, amachititsa kuti khungu likhale lofiira. Ngati mukuganiza kuti ngati mumagwiritsa ntchito 10% benzeni peroxide usiku uliwonse, zidzakuthandizira nkhope, koma ngati nkhope yanu ikukwiyitsa panthawi yomweyo, ikhoza kuthetsa mkwiyowo.
Sambani nkhope yanu musanagone
Izo ziyenera kuchitika nthawi zonse ndipo palibe zifukwa zomwe zimaganiziridwa. Ndipotu, masana nkhope yanu imatenga poizoni ndi dothi. Ndipo pamene zonsezi zikuphatikizidwa ndi zodzoladzola, ziphuphu zimapangidwa mwanjira iyi ndipo pores of the face amawombedwa. Chinthu chofunika kwambiri ndi chimene muyenera kuchita kuti khungu lanu likhale loyera, muyenera kusamba kumapeto kwa tsikulo. Ngati mwatopa kwambiri, chitani pamene mubwerera kwanu musanagone.
Gwiritsani ntchito mankhwala ndi salicylic acid
Salicylic acid imachepetsa kupanga sebum, imapha mabakiteriya ndi nkhondo ndi ziphuphu. Ngati mumakhumudwa komanso wouma, muyenera kugwiritsa ntchito detergent nthawi yamadzulo, ndipo m'mawa mugwiritse ntchito mankhwala ofatsa. Kuchotsa zodzoladzola muyenera kusamba nkhope yanu madzulo kawiri.
Sungani nkhope yanu
Mwinamwake mwamva kuti mukuyeretsa nkhope yanu, madzi akumwa adzakuthandizani, ndipo ndizo. Ngati mumamwa madzi ochulukirapo, ikhoza kutsuka thupi lanu la poizoni, koma limapangitsanso chinyezi choyenera pakhungu lanu.
Pamodzi ndi madzi akumwa muyenera kugwiritsa ntchito chinyezi. Ngati muli ndi khungu lamatenda, khungu losakaniza lidzakuthandizani kuchepetsa kuchuluka kwa sebum, zonsezi zidzasintha pang'ono, khungu silidzakwiya. Musaganize kuti ngati mumagwiritsa ntchito chinyezi, mudzawonjezera kuchuluka kwa mankhwala. Ngati mumagwiritsa ntchito mafuta ochepetsetsa, padzakhala kuchepa, kukwiya komanso kuchepa.
Zosamalidwa Zakudya Zapakhungu
Kusamalira khungu la nkhope, muyenera kudziwa mtundu wa khungu lanu. Kuti muchite izi, khalani pamaso pa galasi ndikuwonetse khungu la nkhope. Khungu lodziwika ndilo matte, pang'ono pinki, yosalala ndi yoyera. Khungu ngatilo silikusowa, ndipo limafuna zakudya zoyenera, kuchepetsa ndi kuyeretsa. Kuyeretsa khungu muyenera kutsuka zofiira kapena zofukiza, sopo wofewa ndi madzi otentha.
Tengani supuni 4 za mkaka ndi tiyipiketi 3 a oatmeal pansi, sakanizani ndikugwiritseni ntchito khungu ili osakaniza, mutatha maminiti khumi ndi asanu muyenera kusamba.
Timaphatikizapo kulowetsedwa kuchokera ku zowonjezera, kutenga supuni ya tiyi ya zitsamba zosiyanasiyana: rosemary, sage, timbewu tonunkhira, chimanga, chimanga, marigolds, lavender, chamomile wouma, zitsambazi zidzadzazidwa ndi galasi la vodka, lizisiyeni masiku 20 mpaka 30. Timapukuta nkhope usiku uliwonse ndi kulowetsedwa. Ndiye nadzatsuka ndi madzi ozizira ndikupukuta ayezi cube.
Pa maski, tenga supuni ya dzira, supuni ya ufa, supuni ziwiri za mkaka, sakanizani chirichonse ndikuyiyika pamaso panu, gwirani maminiti khumi ndi asanu, ndikutsuka ndi madzi ofunda. Pambuyo pa chigoba, tidzakhala ndi zonona zonunkhira pamaso.
Khungu louma - silisonyeze pores, lopepuka ndi lachifundo, limakhala loonekera kumayambiriro kwa makwinya ndi kupota. Pamene khungu louma silingagwiritse ntchito sopo, koma ngati likhoza kulekerera sopo komanso losasunthika, ndipo silisakanike, ndiye khungu langa likadutsa masiku awiri kapena atatu ndi madzi otentha ozizira kapena madzi otentha ndi sopo. Kuti mufewetse madzi, magalamu 15 a sopo grated sungunuka m'magalasi awiri a madzi otentha, ndi kuwonjezera 10 malita a madzi. Onetsetsani kusakaniza ndikuzisiya usiku wonse. Kenaka, madzi opanda mchere ndi kuwonjezera ma teaspoons atatu a boric acid m'madzi.
Mukhoza kutenga sopo, ufa wa chimanga kapena nthambi ya tirigu. Tengani supuni ya rupiya kapena ufa woyeretsedwa ku boma la mushy ndi madzi ofunda. Nkhopeyo iyenera kutsukidwa kale ndikugwiritsidwa ntchito kwa mphindi 10 kapena 15, kenako timisamba ndikugwiritsa ntchito masamba ola limodzi pa nkhope. Musaiwale kuika mafuta pa khungu la maso. Mafuta owonjezera amathiridwa ndi chopukutira, maso ake samatha.
Maski a khungu louma - tenga supuni yamakiti, supuni ya supuni ya kirimu, dzira lopangidwa ndi kusonkhezeredwa ndikuyiyika pamaso panu.
Khungu la mafuta ndi lofiira, lotumbululuka komanso lakuda. Kuchulukanso kwa mafuta kumawunikira kwambiri, ndipo chifukwa khungu la mafuta wambiri limakula pores, limafanana ndi pepala la orange. Kawirikawiri pali madontho wakuda ndi oyera omwe ali ofanana ndi kutukusira kwa acne. Khungu langa la usiku ndi sopo ndi madzi. Pambuyo kutsuka, yambani nkhope yanu ndi madzi ozizira ndikugwiritsa ntchito kirimu. Patapita maola awiri, timachotsa kirimu ndi chopukutira.
Kumayambiriro, timapukuta nkhope ndi mapangidwe awa: tenga 300 ml madzi ozizira, onjezerani madontho 10 a madzi a mandimu kapena supuni ya supuni ya viniga.
Chigoba chabwino cha khungu lamatenda ndi osakaniza: timatenga mapuloteni ndi supuni ya supuni ya mandimu.
Pangani mask kuchokera ku hafu ya supuni ya yisiti ndi supuni imodzi ya mkaka.
Tisanayambe kupanga masikiti, tidzasamba m'manja.
Pa khungu louma, sambani kwa mphindi zisanu kapena zisanu, kamodzi pa miyezi iwiri kapena itatu.
Kwa khungu lamadzi, onetsetsani kusamba mphindi khumi ndi ziwiri pa mwezi.
Kusamba kwa nthunzi kumalowa m'malo ndi ofunda compress. Sakanizani nkhope, ndipo gwiritsani mpaka itaba. Monga compress timagwiritsa ntchito decoction wa laimu mtundu, lavender, chamomile.
Poyeretsa mtundu wonse wa khungu, tenga supuni 2 za mafuta otentha. Choyamba, tengerani nkhope yanu ndi mafuta a thonje, kenako mugwiritsire ntchito mafuta ochulukirapo pamaso panu patatha mphindi zitatu, chotsani ulusi wa thonje womwe umathira madzi amchere kapena tiyi. Kwa madzi amchere, tengani theka la lita imodzi ya madzi otentha ndikuwonjezera supuni ya supuni ya mchere. Chida ichi chingagwiritsidwe ntchito m'nyengo yozizira komanso masika.
Mukhoza kuyeretsa khungu ndi madzi a chimbudzi, madzi a chamomile, omwe timachita motere: tenga magalamu 20 a chamomile, 100 ml ya mowa 20% ndikuumirira masiku asanu ndi awiri. Madzi awa ali ndi mphamvu yotsutsa-yotupa ndikuyeretsa khungu.
Matenda a Tonic, omwe ali oyenera khungu lirilonse, tidzatenga: kapu ya madzi otentha otentha, sungunulani mkati mwake ndi supuni ya uchi ndi madzi a theka lamu, ozizira. Musanagwiritse ntchito zonona, mugwiritseni ntchito madzulo.
Tsopano ife tikudziwa momwe tingapangire khungu la nkhope kukhala loyera. Maphikidwe onsewa amathandiza kuchotsa ziphuphu pa khungu ndikupangitsa khungu kukhala losalala komanso loyera.