Kaŵirikaŵiri, vuto la khungu limeneli limakhalapo paunyamata. Madontho akuda, chifuwa, ziphuphu - zonsezi ndi zotsatira za kuchuluka kwa glands zowonongeka mkati, zomwe zimachitika ndi kusintha kwa mahomoni m'thupi. Komanso, zofiira za sebaceous zimayamba kugwira ntchito mwakhama, zomwe zimayambanso kutsekedwa m'matope. Chombocho chimapangitsa kuti zinthu zizikhala bwino kwambiri chifukwa cha kuchulukitsa kwa tizilombo toyambitsa matenda. Zilonda zomwe zili pamaso, m'chifuwa ndi kumbuyo, ndizovuta kwambiri. Musamayembekezere mpaka chifuwa chachinyamata chidzadutsa paokha, chifukwa khungu lokhudzidwa limafuna chisamaliro chowonjezeka, ndipo nthawi zina, ngakhale mankhwala. Ngati nthendayi ikupitiriza kukuvutitsani komanso mutakula (pakadali pano amatchedwa post-pubertal), ndiye izi zikhoza kusonyeza kuphulika m'thupi, chifukwa chake ndikutembenukira ku dermatologist ndi endocrinologist.
Poyamba, chifukwa chachikulu cha mavuto a khungu chimaonedwa kuti ndi chitukuko cha testosterone, chomwe chimapangitsa kuti chisamaliro cha sebaceous glands chiziziritse, koma tsopano zida zambiri zimakhudza khungu. Kusowa kwa mavitamini, zakudya zosayenera ndi zakudya zambiri zamphongo ndi zokazinga, zakudya zosafunikira bwino, zosafunikira zachilengedwe - zonsezi zingakhudze thanzi lathu. Zikudziwika kuti kusowa kwa vitamini A kumabweretsa chisokonezo pa zakudya zomwe zili pamwamba pa khungu. Izi zimabweretsa kuti khungu limayamba kupanga sebum m'zinthu zambiri. Chikopa cha khunguchi chimawonjezanso pansi pa chikoka cha zinthu zakunja, kupanga chotetezo china chowonjezera. Pokumbukira zinthu zonse izi, nkofunika kuti zithetse vuto la khungu. Choyamba, kukhala ndi mavitamini oyenera, kufufuza zinthu ndi chinyezi, kuti aziwongolera zakudyazo. Pofuna kupititsa patsogolo, zimalimbikitsa kugwiritsa ntchito zodzoladzola pamodzi ndi kuyeretsa nkhope ndi kuyang'ana.
Ndili ndi mankhwala ochuluka masiku ano omwe amakulolani kuchotsa zofooka za khungu, muyenera kusankha nokha mankhwala. Kuti pakhale chidziwitso chodziwika ndi chokhalitsa, munthu ayenera kuyandikira funso ili mwanzeru. Choncho, ngati mwatsimikiza kulimbana ndi zofooka za khungu, musazengereze nkhaniyo motalika ndi bokosi. Nazi malamulo ena omwe ayenera kuwonedwa pochita ndi zofooka za khungu. Choyamba, konzekerani kuti mukuyenera kugawidwa ndi ndalama zina. Musadalire ndalama zotsika mtengo - sangapereke zotsatira zoyenera. Sizingowonongeka zokhazokha, kotero kugwiritsa ntchito mankhwala otero kungayambitse ziphuphu zatsopano ndi zofiira. Kuthana ndi vuto la khungu kumafuna ndalama zina. Koma musadandaule nazo, ngakhale ngati mukuyenera kukana chakudya cham'kati kuti mugule mankhwala osamala a khungu pamaso. Izi ndizo, motere mudzapha mbalame ziwiri ndi mwala umodzi: pulumutsani zochepa zenizeni zanu ndikuchotsani zolakwa zanu.
Chachiwiri, musati muyembekezere zotsatira zamphindi. Ziribe kanthu kuti mankhwala okongoletsera ndi abwino bwanji, sangathe kukonza khungu lanu kanthawi kochepa. Malingana ndi chikhalidwe chake, kuti chithandizo cha mavuto a khungu chikhale chofunikira m'miyezi 3 - 6. Ndikofunika kuti mukhale woleza mtima ndipo musaiwale kuti nthawi zonse muzichita njira zowonongolera ndikugwiritsa ntchito mankhwala odzola. Koma patapita nthawi, maonekedwe a khungu lanu adzakhala nkhani yonyada ndi kuyamikira. Chachitatu, mukasamalira khungu lomwe limakhala lopangidwa ndi nyongolotsi, samalirani kwambiri kuyeretsa. Ndikofunika kuchotsa sebum yambiri nthawi, ndikuyesera kuti asavulaze kapena kuwononga khungu. Pachifukwa ichi, kugwiritsira ntchito sopo nthawi zambiri kapena kutsekemera koledzera sikuvomerezeka, popeza njira zotere zimayima khungu, pamene zofiira za sebaceous zimayamba kugwira ntchito mwakhama, kuyesa kudzaza kusowa kwa sebum. Chokonza bwino ndi sopo woyenera wa madzi, omwe amachititsa antibacterial substances kapena sulfure.
Tiyenera kukumbukira kuti chodzola chodzikongoletsera chochotsa mchere ndi choyenera makamaka khungu lakuda la nkhope. Choncho, ndi bwino kugwiritsira ntchito mankhwala odzola, komanso zodzoladzola zapadera pa khungu loyipa ndiloyenera kwa amayi komanso kwa amuna.
Komanso, nthawi zambiri sayenera kutengeka ndi kuyera kwa nkhope, kuyendayenda sikuyenera kuchitidwa kamodzi pa sabata kunyumba, pogwiritsa ntchito njira yapadera - zitsamba, kapena salon. Zowonjezera za scrub zikuphatikizapo microcrystals zomwe zingaloŵe mu zikopa zazikulu za khungu ndi kuziyeretsa. Wothandizira ayenera kugwiritsidwa ntchito pakhungu pang'onopang'ono, izi zimakuthandizani kuti muchotse mitsempha yapamwamba ya maselo yakufa, zomwe zimapangitsa khungu kukhala losalala. Pali zitsamba zozizira kwambiri - zoposerapo, zimagwiritsidwa ntchito osati mafuta okha, komanso khungu labwino komanso louma, koma panopa siligwiritsidwe ntchito kamodzi pamwezi. Kuwonjezera pa kuyeretsa, khungu lanu limasowa zakudya, chitetezo ndi madzi. Pa khungu lopangidwa ndi mavitamini, kuwonjezera pa zodzoladzola zachipatala, mungagwiritse ntchito kirimu yowonongeka yokonza khungu loyera. Kumbukirani kuti palibe vuto lililonse, muyenera kungoyambitsa mavuto enieni a khungu lanu, kukonzekera bwino, ndi kuleza mtima. Ngakhale mutatha kuchiza kapena kupanga zofooka zosaoneka bwino za khungu, izi sizikutanthauza kuti sipadzakhalanso zosowa zoyenera. Kusamalira khungu kudzateteza mawonekedwe atsopano a ziphuphu ndi ziphuphu, kuchepetsa kufunika kogwiritsa ntchito mobwerezabwereza mankhwala ndi zodzikongoletsera, ndipo nthawizina zimasiya zonsezo.
Malamulo oyambirira a chisamaliro cha nkhope ndi thupi khungu, amawoneka ngati mavala:
- Yesetsani kukhudza kapena kupanikiza ziphuphu, komanso musakhudze nkhope yanu ndi manja anu. Sambani manja anu nthawi iliyonse mukamagwiritsa ntchito kirimu kapena kupanga. Pamene mutsegula ma comedones ndi zotupa za ziphuphu, khungu lamtunduwu lawonongeka, kumene matendawa amatha kulowa mkati, ndipo amathandizanso kupanga mapeyala. Ngati mphukira zazikulu mumalingaliro anu zikuwononga kwambiri maonekedwe, ndiye kuti ndi bwino kuti mukumane ndi katswiri yemwe angakuthandizeni kuchotsa.
- Kumbukirani kuti ziphuphu sizimabwera chifukwa chakuti khungu ndi lodetsedwa, komanso yesetsani kusamba nkhope yanu kawiri pa tsiku. Kusamba kawirikawiri komweko kungayambitse kuonekera kwa kutupa kwatsopano. Musati musambe ndi madzi otentha ndi ozizira, kapena madzi apampopi okha, ngati mulibe dongosolo loyeretsera. Sopo yowonongeka imachokera m'malo opangidwa ndipadera kapena opopera komanso ma gels omwe ali ndi mutu wake mawu akuti "kuyeretsa, kuyeretsa, kuyeretsa", komanso kuti azigwiritsidwa ntchito mu khungu losalala komanso lopweteka lomwe limakhala lopangidwa ndi acne. Mukasamba, musagwiritse ntchito maburashi osiyanasiyana, gwiritsani ntchito mankhwalawa kuti muzisamba ndi manja ochepa mpaka kupanga chithovu, nadzatsuka ndi madzi ofunda. Pambuyo kutsuka, khungu lofiira ndi thaulo, popanda kulisakaniza ndi ilo, ndipo pambuyo pa 10 - 15 mphindi mungagwiritse ntchito mankhwala amtundu uliwonse.
- Ndi mafuta kapena mafuta omwe amawoneka bwino, muyenera kutsuka tsitsi lanu ndi shampu yoyenera tsiku ndi tsiku. Musagwiritse ntchito mankhwala odzola tsitsi, komanso mankhwala omwe ali ndi mafuta. Tsitsi siliyenera kuphimba khungu la nkhope, pamphumi ndi whiskey.
- Kwa khungu lamatenda, muyenera kugwiritsa ntchito zodzoladzola zoyenera, monga lamulo, liri ndi zolembera "osati comedogenic" kapena non-comedogenic, zomwe zikutanthauza kuti zodzoladzola zotere sizikuthandizira kuoneka kwa comedones ndi kutseka kwa khungu la khungu. Malingana ndi mfundo iyi, muyenera kusankha maonekedwe ndi dzuwa. Ambiri akukonzekera zakumwa zamatenda ayenera kugwiritsidwa ntchito pamodzi ndi zowonongeka (lotions, mkaka). Angakhalenso ndi zitsime za dzuwa (SPF).
- Yesani kutsegula khungu ku dzuwa, ndipo musagwiritse ntchito mabedi okhwima. Kufufuta mwamsanga kungayambitse khungu, ndipo izi zikudza ndi chitukuko cha khansa ndi khansa ya khansa. Ngakhale, mu lingaliro lanu, tani imakulolani inu kubisa ziphuphu kapena kutukumuka kwa ziphuphu, ndiye m'tsogolomu zidzatsogolera kukula kwakukulu kwa sebum, ndipo, motero, kuphulika kwakukulu. Samalani, zina mwa mankhwala omwe mumagwiritsa ntchito pochizira nthendayi zingathandize kuti khungu lizikhala ndi kuwala kwa ultraviolet.
- Amuna nthawi zonse azikonzekeretsa khungu lawo asanameta ndevu kuti asamawoneke. Kuti muchite izi, muyenera choyamba kusamba nkhope yanu ndi kuyeretsa bwino, kenaka pindani ndi thaulo lachikondi kwa mphindi zingapo. Ndondomekoyi imachepetsa tsitsi, komanso imathandiza kutsegula ma pores, omwe amachititsa kuti mchenga usasokonezeke kwambiri. Mukhozanso kusamba musanakhale ndevu, monga nthunzi yotentha imayambitsa zotsatira.
- Musaiwale kuchotsa mapangidwe anu musanagone.
- Tetezani khungu kuti lisagwedeze malo komwe acne ikuwonekera. Lamuloli likugwiritsidwa ntchito pa zovala ndi zodzikongoletsera, komanso pochita masewera, komwe kuli kofunikira kugwiritsa ntchito zipangizo zoteteza (helmets, pads). Tsegulani khungu lisamawakhudze. Yesani kuti musakhudze masaya ndi makina. Mukamavala magalasi, musaiwale kuti nthawi zonse mumatsuka khungu lanu.
- Kusamalira vuto la tsiku ndi tsiku khungu la nkhope likuwoneka ndi ziphuphu, chiwerengero chachikulu cha zinthu zosiyanasiyana zimapangidwa, kuphatikizapo zitsamba. Ikhoza kugwiritsidwa ntchito pokhapokha ngati palibe kutupa, ndipo ndi zofunika kusankha zosakaniza zofewa kwambiri. Pambuyo poyeretsa, chigoba chotonthoza ndi machiritso chiyenera kugwiritsidwa ntchito. Yesetsanso kuyeretsa lotions ndi mapepala - 2 pa tsiku. Sankhani zofewa, zosakwiya, zoyenera khungu lanu. Zina mwazinthu zosamalidwa siziyenera kuphatikiza ndi mankhwala ochizira ma acne, kutengeka.
Tiyeni tiwerenge zonsezi
Kusamala bwino khungu kumabweretsa madalitso ochuluka, koma musayembekezere kuti kusamalidwa kokha kudzakupulumutsani ku acne. Nthawi zina mumayenera kuchita zinthu zothandiza. Ngati mutagwiritsa kale mankhwala amtundu wakunja kuti muwathetse vuto la khungu, lolani kuti lichite. Kuyeretsa khungu sikuchitika pasanapite, koma musanayambe kugwiritsa ntchito mankhwala okonzekera. Sankhani nthawi yoyenera pa zonsezi. Onetsetsani kuti mutenge zida kuti vuto la khungu limakhala ndi maganizo ovuta komanso osamala. Makamaka chifukwa chakuti ma acne kapena acne tsopano akuwonekera kwambiri pamodzi ndi njira zowonongeka pakhungu. Khungu ngatilo lingakhalenso hypersensitive kapena limatchedwanso atopic.