Valani magalasi omwe amachotsa miyezi yambiri ya ultraviolet. Izi zidzakuthandizani kupeŵa zotsatira za "khwangwala" komanso kuteteza khungu lenileni pamaso anu pomwe sungagwiritsidwe ntchito.
Ikani mankhwala osungunuka mmawa uliwonse kuti muthandize khungu lanu kumverera mofulumira. Njira yabwino kwambiri yogwiritsira ntchito izi ndi kuzigwiritsa ntchito kuti muchepetse khungu.
Ikani phulusa lanu ndi manja anu, osati kwa nkhope yanu. Zowonjezera zambiri zimakhala ndi sunscreen. Mwamwayi, kugwiritsa ntchito kuchepetsa kirimu kungathe kuthetsa maonekedwe a makwinya kwa kanthawi ndipo izi sizikhala ndi zotsatira zamuyaya.
Musasute . Ndi zophweka - simungayang'ane bwino ngati mumasuta. Osuta fodya amakhala ndi collagen zochepa ndi elastin khungu lawo kuposa osasuta. Collagen ndi elastin ndi mapuloteni omwe ali ndi khungu lofewa komanso lopanda makwinya. Kuwonjezera pamenepo, kukwiya ndi utsi kumayambitsa "kulira mapazi" kapena makwinya pafupi maso.
Gonani kumbuyo kwanu . Kugona pambali panu kapena m'mimba kumayambitsa kugona komwe kungapangitse makwinya, chifukwa mukamayang'ana nkhope yanu pamtsamo, khungu limalowa makwinya. Ngati mumakonda kugona kumbuyo kwanu, ndiye kuti mudzakhala ndi makwinya ochepa. Komanso, mungagwiritse ntchito silika kapena satin pillowcase kuti muchepetse kupanikizika pa nkhope yanu.