Munthu aliyense amafuna kuoneka wokongola ndi wamng'ono. Koma nthawi yayitali silingatheke, ndipo posachedwa kapena wina aliyense amabwera pagalasi ndikupeza makwinya pamaso, nkhope yowopsya, chingwe chachiwiri, ndi zina zotero. Izi zimapangitsa aliyense kuyang'ana njira zothetsera mavuto.
Zoonadi, lero zopindula mu ntchito ya opaleshoni ya pulasitiki zimamulola munthuyo kuchotsa zizindikiro zirizonse za ukalamba wa nkhope ndi zolakwika zina, koma poyamba, njirazi sizowonjezera kutsika mtengo, zomwe zimawapangitsa kuti zisamapezeke m'magulu onse a anthu ndipo, kachiwiri, ambiri a iwo sali otetezeka. Pang'ono ndi pang'ono, vuto la ukalamba wa khungu pamaso lingathetsedwe pogwiritsa ntchito zodzoladzola zosiyanasiyana, mwachitsanzo, zopangidwa ndi anti-aging creams. Komabe, pali njira ina, yotetezeka mokwanira ndi yachirengedwe, yomwe ingakuthandizeni kubwezeretsa khungu la nkhope yanu, kuchotsa makwinya ndi kuchepa kwachinyamata.
Zonse zomwe mukufunikira pazimenezi ndi kupeza pulogalamu yanu 10-15 mphindi patsiku kuti muzichita masewera olimbitsa thupi ndi nkhope. Ntchito yomanga, kapena masewera olimbitsa nkhope, yakhalapo kwa zaka makumi angapo, kutsimikizira kuti ikugwira ntchito bwino. Olemba otchuka kwambiri m'mundawu ndi Carol Maggio, Senta Maria Rank, Joe Capone, Reinhold Benz ndi ena. Njira za olemba onse amavomerezana ndi chimodzi - kuti minofu ya nkhope imatha kuphunzitsidwa ndipo ikhoza kuphunzitsidwa mofanana ndi minofu ya thupi. Izi zidzathandiza minofu kukhalabe olimba, kupeĊµa kutambasula ndi kutayika. Ngati mumachita masewera olimbitsa thupi nthawi zonse, ma circulation m'magazi amatha kusintha, thupi lokhazikika limabwezeretsanso ndipo khungu limatuluka. Malingana ndi madokotala, minofu yophunzitsidwa imalandira zakudya zochuluka katatu ndipo mpweya wokwanira kasanu ndi kawiri kuposa minofu yomwe imakhala yopanda katundu. Izi zimalola, pamene tikukumana ndi maso, kuti tigwire ntchito osati kokha ndi mawonetseredwe a kusintha kwakukulu kwa zaka, komanso chifukwa cha zochitika zawo.
Kwa anthu oposa makumi anai, pamene mavuto omwe ali nawo ndi osavuta kunyalanyaza, makina amphamvu "akulimbikitsidwa" akulimbikitsidwa. Anthu aang'ono sayenera kugwira nawo ntchito yofanana, koma kugwira zovuta kuti zithetse mavuto ngati amenewa ndizofunikira, makamaka ngati munthu akukonzekera kuyang'ana wokongola malinga ndi momwe angathere.
M'munsimu pali masewero olimbitsa thupi omwe angagwiritsidwe ntchito ngati prophylaxis chifukwa cha kusintha kwa msinkhu wa khungu. Chiwerengero cha kubwereza kwa ntchito iliyonse chiyenera kuwonjezeka mosalekeza, kuyambira pa khumi kumayambiriro ndikuyamba kukula pang'onopang'ono mpaka 60. Zambirizi zikulimbikitsidwa kuti zizichitika kawiri pa tsiku.
Kuchita masewera olimbikitsa kulimbitsa minofu ya khosi ndikukweza nkhope yowona.
- Chilankhulo chimatambasula pansi pamlingo (kumalo kumene epiglotti ili);
- Tsekani pakamwa panu ndi kutambasula mitsempha ya m'khosi mwanu ngati kuti mukumeza;
- Lembani pamakona a milomo yanu ndipo muwumitse khosi lanu momwe mungathere;
- Yesani kukoka pamlomo wapansi pafupi ndi mphuno;
- Pumula zitsulo zanu pamtunda ndikuyika chidani chanu mmanja mwanu. Yesani kuikankhira pansi ndi manja anu pachitsulo chanu.
Zochita za minofu ya masaya
- Inflate ndi deflate masaya;
- Sakani tsaya limodzi ndikusunthira mlengalenga kuchokera patsaya limodzi kupita kumzake;
- Yesetsani manja anu pa masaya anu ndipo yesetsani kuwaphwanya, ndikugonjetsa kukana kwa manja anu.
Zochita za minofu ya pakamwa
- Sinthirani lilime m'kamwa mwanu mu bwalo;
- Komanso, gwirani lilime la dzino lililonse;
- Pindani milomo yanu ndi chubu ndi mavuto;
- Nenani kalata "O", kuyesera kutambasula izo momwe zingathere;
- Limbikitsani nsagwada yapansi, imitsani milomo ndikupweteka minofu ya pakamwa.
Zozizwitsa za minofu pafupi ndi maso
- Tsekani maso ndi kusinthasintha izo nthawi yoyamba, ndiye kuti mulowerere;
- Kawiri kawirikawiri kawirikawiri;
- Kokani maso anu, kuyesera kuti muwonjeze minofu yozungulira iwo;
- Kuyang'ana mmwamba, kutembenuza maso anu mmwamba mpaka kumapeto, ndiye-pansi;
- Powonjezeratu, mutsegule maso ake, kenako sungani bwino momwe mungathere.
Zochita za minofu m'malo a nasolabial
- Onetsetsani pamphuno mwanu ndi zala zanu ndipo yesetsani kuziphwanya, mukugonjetsa;
- Ndi kamwa yotseguka, lembani ma voli mokweza ndi momveka ngati n'kotheka;
Ndipo kumbukirani kuti kuti mukwaniritse zotsatira zowonjezereka, makalasi nthawi zonse amafunika, osati kuyesedwa.