Ubwino wa kusamba kwa nthunzi kwa nkhope
Mafuta otentha amathandiza kuchotsa khungu la kuipitsa madzi, chifukwa cha nthunzi yowonjezera pores, kuchepetsa mapegi osakaniza ndi kusungunula zowonongeka. Choncho, khungu limatsukidwa ndi tizilombo toyambitsa matenda, ndibwino kuti tipume komanso kuti zodzoladzola zikhale bwino. Zitsamba zotentha zimakhudza zinthu zotupa, zisindikizo zotupa pa khungu.
Contraindications
Kukhalapo pakhungu la eczema, psoriasis, kupweteka kwa pustular, dermatitis, kumatsutsana kuti azitsuka. Ngati khungu limakhala lopsa mtima, losauka komanso louma kwambiri, osamba madzi otere sali okonzedwa. Komanso zimatsutsana ndi kugwiritsa ntchito madzi osamba, ngati nkhope ya mkazi yathyola mitsempha ya magazi ndi kukula kwa tsitsi. Sikofunika kupanga mababu osambira ngati ali ndi kuthamanga kwa magazi, ndi matenda a mtima, matenda a khunyu, ndi mphumu ya mpweya.
Ndondomeko
Malinga ndi mtundu wa khungu, kusamba kwa nthunzi kumafunika kamodzi pa masabata awiri ndi khungu louma, kamodzi pamasiku khumi ndi khungu lodziwika, kamodzi pamlungu ndi khungu loyera. Mafuta osambira ndi osupa komanso othandizira khungu lamadzi ndi prophylactic. Koma ndi khungu lamoto, njirayi imalimbana ndi pores owonjezera ndi madontho ambiri akuda. Nthawi yabwino kwambiri yopangira mababu osambira pa nkhope, nthawi yamadzulo iyi, asanagone.
Musanayambe ndondomekoyi, muyenera kuyeretsa khungu ndi mkaka wodzoladzola, ndikugwiritseni ntchito zonona zonunkhira pamaso. M'madzi kuti usambe kusamba, muyenera kuwonjezera aromatics kapena zitsamba zamankhwala. Mutu uyenera kuphimbidwa ndi chopukutira ndi kuwerama pa chotengera ndi madzi otentha. Malinga ndi mtundu wa khungu limadalira nthawi yokasamba: 5 kapena 10 mphindi khungu louma, mphindi khumi ndi ziwiri za khungu loyenera, ndi mphindi 20 za khungu lamatenda.
Pamaso sinawoneke ziwiya zowonongeka, siziyenera kugwa pansi kwambiri pa chotengera ndi madzi otentha. Musatuluke mukangoyamba kusamba, kutentha. Kusiyana kwa kutenthaku si njira yabwino yothetsera thanzi la mitsempha.
Mmene mungakulitsire zotsatira za kusamba kwa nthunzi
Pofuna kupititsa patsogolo kutsuka kwa mpweya wotentha, muyenera kuchita zina zowonjezera pambuyo pake. Mwachitsanzo, kuyeretsa mchere, kirimu chochepetsedwa chimagwiritsidwa ntchito ku swab ya thonje, ndipo mcherewo ndi nthaka yokoma. Mmalo mwa mchere, mukhoza kutenga chimanga chokhazikika, chomwe chidzayeretsa khungu la khungu. Pofuna kuti asawononge khungu, kuyeretsa khungu sikuyenera kutsagana ndi kukakamizidwa kwakukulu.
Kusakaniza kwa kutsuka kwa nkhope kumagwiritsidwa ntchito pa mizere ya misala mumagulu ozungulira. Chofunika kwambiri kuti muyambe kugwira ntchito m'dera la T, ndi chinsalu, mphuno, pamphumi, nthawi zambiri mumapezeka mafupa. Pambuyo kuyeretsa, sambani nkhope yanu ndi madzi kutentha, ndiyeno tsambani ndi madzi ozizira.
Pofuna kukulitsa kusamba kwa nthunzi, simukufunikira kungosamba zokha, koma muzigwiritsanso ntchito masks oyeretsa pogwiritsa ntchito dothi. Pachifukwa ichi, uyenera kukhala wothira ndi nsalu ya nsalu pambuyo pa sera yakuya ndikugwiritsira ntchito maski pamisewu ya misala, kupatula malo ozungulira maso. Pambuyo pa 10 kapena 15 Mphindi, chigoba choyeretsa chiyenera kutsukidwa ndi madzi otentha ndi kutsukidwa ndi madzi ozizira.
Kodi njirayi ndi yotani? Mothandizidwa ndi nthunzi yotentha, mitsempha ya khungu imatseguka ndipo mumatha kuchotsa mawanga akuda ndi dothi pamwamba pa khungu. Moto wotentha umachotsa khungu lakufa ndipo imachepetsanso chapamwamba. Pambuyo pa njirayi, zonona zimatengedwera bwino, ndipo kukula kwa zotsatira zake kumawonjezeka. Mafuta osambira angakhoze kuchitidwa mwa kugwiritsa ntchito madzi wamba, mafuta oyenera kapena zakudya zamchere. Izi zidzakhala ndi zotsatira zowonongeka ndipo zimalimbikitsa khungu lopweteka.
Kodi ndingatani kuti ndisambe kusamba m'manja?
Pofuna kusamba m'manja, mumayenera kutenga mphika wokwana 3 lita. Zingakhale mbale yaikulu kapena supu. Kukhoza kudzaza ndi madzi otentha ¾ buku, kutentha kwa madigiri 60 mpaka 70. Yang'anani pamadzi pamtunda wa masentimita pafupifupi 40, pamwamba pamwamba ndi thaulo, nthawi ya ndondomekoyi ndi mphindi khumi ndi zisanu.
Asanayambe kusamba, muyenera kutsuka nkhope yanu, kutsukidwa ndi sopo. Pamaso pake pamakhala mafuta obiriwira, khungu lachikondi limayenera kutetezedwa. Pambuyo pa ndondomekoyi, yambani ndi madzi ozizira ndikupukuta nkhope yanu ndi madzi ndi mandimu kapena pukutani nkhope yanu ndi lotion.
Ngati muli ndi madontho wakuda, mutatha kuviika, kanirani ndi nkhope youma ndikuchotsani plugs. Pa chophimba chala chala, wothira mu hydrogen peroxide, motero chotsani ku khungu lakuda madontho. Sungathe kupanikizidwa, ayenera kuchoka, ngati mutaya chikopa pakhungu, mukhoza kuwononga khungu. Atachotsedwa, muyenera kupukuta khungu ndi madzi ndi mandimu kapena hydrogen peroxide. Theka la ola pambuyo pa kusambira kwa nthunzi muyenera kugwiritsa ntchito kirimu pamaso panu.
Ngati simungathe kuchotsa mawanga akuda nthawi yoyamba mwachilengedwe, kusamba kwa mpweya koteroko kumasowa kumachitika masiku angapo. Ndiyeno iwo amachepetsa ndi kuchotsedwa mosavuta. Njira iyi ikhoza kulangizidwa mu khungu labwino kapena la mafuta. Mafuta osambira nthawi zambiri sali okonzedwa, chifukwa chaichi ndi bwino kuwonana ndi cosmetologist.
Mafuta osambira amayenera kugwiritsa ntchito mafuta ofunikira komanso mankhwala osokoneza bongo. Onjezerani madontho 10 a mafuta kumadzi. Ngati muli ndi zitsamba zouma, ndiye kuti ziyenera kuswedwa. Zitsamba ziyenera kutengedwa ndi mlingo wa supuni imodzi pa 2 makapu a madzi, wiritsani kwa mphindi zingapo, kenaka yonjezerani mbale kuti muzisamba. Zitsamba zikhoza kuikidwa mu thumba lakumapeto kapena zimayikidwa m'matumbo m'madzi otentha, pomwe madziwo athazikika mpaka kutentha kofunikira, mukhoza kuyamba njirayi.
Ndiwothandiza makamaka pakhungu la mafuta wambiri kuti apange mababu osambira pamaso. Ngati nthawi zonse mumakhala ndi njira zoterezi, khungu lamtundu wambiri lidzakhala latsopano, zikopa zamakono zidzasinthidwa, pores zidzasintha. Mpweya umayenera kuchitika kamodzi pa sabata, ndipo nthawi ya ndondomekoyo iyenera kukhala maminiti 20. Kwa mafuta onunkhira, mukhoza kulangiza cypress, chamomile, calendula, lavender, fennel, bay leaf. Ngati wina ali ndi mtundu wosiyana wa khungu, mukhoza kulangiza zomwezo.
Mafuta osambira sayenera kunyamulidwa ngati wina ali ndi khungu lakuda, koma ngati mukufuna kuchita izi, mukhoza kuchita kamodzi pamwezi. M'madzi mukhoza kuwonjezera duwa, lalanje, chamomile. Nthawi ya ndondomekoyi sayenera kupitirira mphindi zisanu. Mafuta osambira pa nkhope ya khungu lokalamba amapangidwanso.
Kwa khungu lenileni, ndondomeko idzakhala yothandiza ngati mutachita izo kawiri pamwezi. Mukhoza kugwiritsa ntchito geranium, thyme, cloves, sandalwood, lavender, chamomile ndi ena. Nthawi yotsatirayi ndi mphindi 15.
Mafuta osambira pa nkhope, ndithudi, ndi othandiza, koma pali zolephera. Ndondomekoyi siyendetsedwa ndi zotupa pa khungu, mitsempha yambiri pamaso, mphumu, kuthamanga kwa magazi, kukula kwa tsitsi pamaso, dermatitis ndi matenda ena a khungu. Zikatero, kuyeretsa koteroku kuyenera kuchitidwa m'chipinda cha cosmetology.
Steam kusamba ndi Kuwonjezera kwa decoction
Khungu limatenga zakudya, zomwe zimachokera ku kusamba kwa nthunzi, zomwe zimaphatikizidwanso ndi decoction. Chifukwa cha banjali, simungathe kuchotsa dothi pokha pakhungu, komanso mumapanga zosowa. Kusakaniza kwa zitsamba kumachepetsa, kumachiritsa ndi kuyambitsa khungu, ndipo kumakhala ndi zotsatira zabwino. N'zotheka kuwonjezera mafuta ofunikira kumadzi osambira, omwe amapereka decoctions ndikupatsa kukoma kwina. Chomwe chidzachite pa malo a ubongo, omwe ali ndi udindo wopumula thupi. Madzi amodzi amafunika madontho 10 a mafuta.
Kusamba bwino kwambiri kuli m'chilimwe, pamene pores ali ndi pfumbi, ndiye sebum, mabakiteriya owopsa, omwe amachititsa kuti ziphuphu zikhale ndi akuluakulu komanso achinyamata. Pali maphikidwe amtundu wa acne, nthunzi zamadzimadzi ndi zitsamba zamitengo, monga zomera, burdock, chitsamba choyera, chiyero. Ma pores pa khungu amatsegulidwa, amatha kuyeretsedwa ndi kutetezedwa ndi tizilombo toyambitsa matenda.
Mafuta osambira ndi ma decoction ochokera maluwa a marigold, amathandiza kuti khungu liume bwino, limalimbikitsa machiritso mofulumira, kuthandizira kupezeka kwa khungu.
Ngati pores ali otupa kwambiri, mababu oyenera ayenera kugwiritsidwa ntchito ndi kuwonjezera pa maluwa a oregano, amachotsa fumbi, mafuta, dothi ndi khungu. Kuwonjezera apo, oregano imapereka khungu khungu, lomwe limasonyeza bwino lomwe chikhalidwe chake.
Kusamba kutsamba kwa khungu la mafuta
Khungu lidzakhala lofewa, ndipo likhoza kutsuka mosavuta dothi, monga zowonjezera zomwe mungagwiritse ntchito mankhwala azitsamba. Chimodzi mwa zovuta zowonjezereka chidzatengedwa kuti chimakhala ndi makungwa a mtengo, mitengo yambewu, chamomile, laimu. Chomwe chiyenera kutengedwa mofanana, komanso kutenga mbali zofanana za birch masamba, chamomile, calendula maluwa, makungwa a juniper.
Nthawi yokwanira kusamba mpweya 30 minutes, ndiye tsutsani nkhope yanu ndi madzi otentha, kutentha kumafunika kutentha. Kuti muchepetse pores, muyenera kuwonjezera madzi pang'ono a mandimu, monga momwe pores amathandizira kwambiri atasamba madzi. Pambuyo pa mphindi 30, mukhoza kugwiritsa ntchito zonona. Mafuta osambira a khungu amafunika kuchitidwa kamodzi pa sabata, nthawi yabwino kwambiri idzakhala madzulo asanayambe kugona.
Kusamba kutsamba kwa nkhope ndi mtundu wouma khungu
Ndibwino kugwiritsa ntchito compresses kwa khungu louma, m'malo mozisambira. Monga kupewa, kamodzi pamwezi muyenera kusamba ndi chisakanizo cha peel orange, althea, chicory, maluwa, chamomile maluwa, bay tsamba. Nthawi yokasambira ndi mphindi zisanu.
Kusamba kutsamba kwa nkhope ndi khungu lofalikira
Zotsatira zabwino ndizochokera ku pepala la citrus ndi kuwonjezera mafuta ofunikira, ginger, eukalyti, cloves, anise, licorice, kuchokera ku tsamba la bay. Ndondomekoyi iyenera kukhala maminiti asanu, pamwezi.
Mafuta osambira pa mitundu yonse ya khungu
"Pink" kusamba
Ikani mtsuko waukulu wa madzi pamoto, ndipo mubweretse madzi kwa chithupsa. Tengani colander ndi kuika poto. Mu colander kuika mapepala ambiri a pinki, pangitsani moto wofooka ndikugwiritsanso nkhope yanu pamwamba pa nthunzi yonyansa yosapitirira mphindi 15.
Kusamba ndi amayi ndi amayi opeza komanso ndi katsabola
Mu potoyikeni supuni 1 yodula katsabola ndi masamba a supuni 1 a amayi ndi amayi opeza. Thirani madzi okwanira 1 litre, onetsetsani moto ndi kusunga nkhope yanu kuposa mphindi 15 pamwamba pa nthunzi.
Bhati ndi maluwa a linden
Thirani madzi okwanira 2 malita m'thumba lalikulu ndi lalikulu ndikupaka moto. Lolani kuwiritsa, kuwonjezera supuni 2 za mtundu wa laimu m'madzi, kuchepetsa kutentha, ndi kusunga nkhope pamwamba pa nthunzi kwa mphindi 20, yokutidwa ndi thaulo.
Bath ndi maluwa akuda akuluberry
Tengani supuni ya ½ ya elderberry maluwa, kuika mu supu, kutsanulira madzi ½ lita imodzi ya madzi otentha ndi kuvala moto wofooka. Watsamira pa poto, pezani ndi thaulo ndikutsatila, ndi khungu louma - mphindi 10, ndi khungu lokha - maminiti 15, ndi khungu lamaso - mphindi 20.
Zikhoza kunenedwa motsimikiza kuti madzi osambira a nkhope ndi decoctions ndi othandiza kwambiri poyeretsa nkhope. Onetsetsani nokha, chitani njira izi pa khungu lanu, ndiyeno mudzakhala ndi thupi lokongola ndi labwino.