Msuzi wa Sunny The Queen of Autumn - nkhungu yowala yalanje imayenda bwino m'chaka ndipo ikupitiriza kutipatsa carotene ndi mavitamini ambiri. Dzungu imasungidwa bwino, ndipo ndizosangalatsa kugwiritsa ntchito pokonzekera kasupe mbale. Anthu ena amasokonezeka ndi fungo la dzungu, koma panopa mungayesenso. Kugwiritsidwa ntchito kwa mankhwala ndi zonunkhira kuyenera kusamalidwa. Ndipo, komabe, dzungu ndilophatikizidwa mwangwiro ndi kukoma kowala ndi fungo la ginger. Ginger ndi nyumba yosungira zinthu zothandiza. Mtengo wosasangalatsa komanso zonunkhira umapatsa mafuta oyenera. Ndichifukwa chake kuphatikiza ginger ndi dzungu mu supu, timapeza fungo latsopano. Inde, ndi ndani amene sangasangalale ndi lalanje losunkhira "dzuwa" mu mbale!
Zosakaniza:- Dzungu 400 g
- Karoti 1 pc.
- Selari imachotsa 100 g
- Anyezi 2 ma PC.
- Ginger watsopano 30 g
- Garlic 2 cloves
- Mafuta a azitona 2 tbsp. l.
- Pepper wakuda wakuda 1 uzitsine
- Mchere 2 tsp.
- Madzi otentha 1 tbsp.
- Khwerero 1 Kuti tipange supu, tikufunikira dzungu, udzu winawake wa udzu winawake, kaloti, mwatsopano wandiweyani muzu, anyezi, adyo ndi tsabola wakuda.
- Gawo 2 Anyezi, adyo ndi mizu ya ginger yokomedwa bwino.
- Khwerero 3 Dzungu, udzu winawake wa dzuŵa ndi kaloti zimadulidwa mu cubes.
- Khwerero 4 Preheat supuni 2 ya mafuta mu kapu ndi kuwonjezera anyezi, adyo ndi ginger. Gwiritsani ndi supuni, mulole ikakhale kwa kanthawi.
- Khwerero 5 Kenaka yikani makapu a dzungu, udzu winawake wa udzu ndi kaloti. Sakanizani zonse, temani kwa mphindi zisanu. Kenaka yikani madzi owiritsa kuti athe kuphimba ndiwo zamasamba 2 cm kuchokera pamwamba. Tsekani poto ndi chivindikiro, ndipo simmer pa moto wochepa kwa mphindi 20.
- Khwerero 6 Gwirizanitsani zomwe zimachokera ku masamba, ndipo mugwiritsire ntchito blender kuti muphwanye zamasamba mu gruel.
- Khwerero 7 Mu masamba opunduka, tsitsani msuzi kachiwiri ndi kuvala mbale, mchere ndi tsabola kuti mulawe. Pamene msuzi wophika, ndi wokonzeka. Chilakolako chabwino!