Saladi ndi prunes Popeza chophimba chachikulu cha saladi ndi prunes, ndiye zidzakhala za iye! Lero chipatsochi chafalikira kwambiri - chimatha kudyedwa ponseponse, ndikuphika ndi zolemba, kuphika mikate komanso, kuwonjezera pa saladi. Pokhala mankhwala othandiza kwambiri, ma prunes amakhala ndi makhalidwe abwino kwambiri, komanso amakhalanso ochepetsetsa thupi. Phindu losavomerezeka pa zipatso zina zouma ndi zomwe zimapangidwa ndi prunes ambirimbiri osungunuka komanso osasungunuka. Choyamba chimachepetsa cholesterol m'magazi, koma chachiwiri, chosasintha - chimapangitsa kugwira ntchito kwa m'matumbo, kumathandiza kuthetsa kudzimbidwa, kumatulutsa thupi la poizoni, komanso chofunika kwambiri, kumathandiza kuchepetsa kulemera.
Zosakaniza:- Beets 1 pc.
- Mbatata 2 ma PC.
- Zoumba zakuda 100 g
- Mayonesi 200 g
- Mchere wowonjezeretsa 3
- Kaloti ku Korea 250 g
- Walnut 200 g
- Prunes 100 g
- Khwerero 1 Zosakaniza zazikulu: kaloti ku Korea, beets, walnuts, zoumba, mayonesi, prunes ndi mbatata.
- Khwerero 2 Timaphika beet mpaka atakonzeka.
- Khwerero 3 Thirani mbatata yosaphika kufikira mutachita.
- Khwerero 4 Zimatenthetsedwa, kutsukidwa ndi kuzungulira pa grater.
- Gawo 5 Sakanizani mbatata ndi zoumba, musanayambe kubzala zoumba kwa mphindi 15 m'madzi otentha.
- Gawo 6 Pewani mtedza.
- Gawo 7 Sakanizani kaloti ku Korea ndi mtedza.
- Khwerero 8 Beets athazikika, kutsukidwa ndikupukutidwa pa grater.
- Khwerero 9 Pewani kudulira.
- Gawo 10 Pewani zowonongeka ndi zosakaniza ndi beet.
- Gawo 11 Ikani mbatata yoyamba ya mbatata ndi zoumba ndi mafuta ndi mayonesi.
- Khwerero 12 Timayambitsa katsulo kawiri kaloti ndi mtedza komanso mafuta ndi mayonesi.
- Gawo 13 Ndipo gawo lachitatu, lotsiriza, losanjikiza - beets ndi prunes, komanso pamwamba mayonesi. Saladi ndi yokonzeka.