Nkhuku ya Kum'mawa - mbola, mtundu wa nyemba, imadziwikanso pansi pa dzina - nyemba mung. Ndizofala kwambiri ku Central Asia ndi kummawa. Zakudya ndi izo zokhutiritsa kwambiri ndi zokoma. Phala ndi lofunika kwambiri kwa thupi lachikazi, limakhala loyeretsa, lili ndi vitamini B, magnesium, potaziyamu, sodium ndi chitsulo. Ndi msuzi a mache ndi ophikidwa ndi zokongoletsedwa. Musanayambe kukonza mache, ndibwino kuti mulowe mumadzi kwa theka la ora.
Zosakaniza:- Phala 160 g
- Msuzi wa tirigu wautali 130 g
- Anyezi 1 pc.
- Karoti 1 pc.
- Mbewu yambewu 2 tbsp. l.
- Mchere 3 g
- Pepper onunkhira 1 g
- Khwerero 1 Kukonzekera phala yomwe tikusowa: mpunga, nyemba zam'nyuchi, anyezi, kaloti, mafuta a masamba.
- Gawo 2 Fuwani kaloti ndi anyezi mwanjira yabwino kwa inu. Nthawi zonse ndimadula kaloti, sindimagwiritsa ntchito magalasi.
- Gawo 3 Fuwani anyezi ndi kaloti mu mafuta ochepa. Mafuta ndi abwino kwa aliyense.
- Gawo 4 Onetsani mache osambitsidwa. Thirani makapu 1.5 a madzi ndikuphika kwa mphindi 25 pa moto wochepa pansi pa chivindikiro. Pofuna kuyesa njere ya masha, ngati ikuphwanyidwa mosavuta, phala pang'onopang'ono ikuyamba ndipo mungathe kuika mpunga. Ngati madzi mwadzidzidzi ataphika kale - palibe choopsa, mukhoza kuwonjezera madzi owiritsa.
- Khwerero 5 Panthawiyi, timayika mpunga mu sitolo. Mchenga ndi bwino kuti usatenge wowuma, mitundu yovuta, yomwe ili yoyenera pilaf. Pankhaniyi, Laser ya mitundu yosiyanasiyana ya Uzbek, inakonzedweratu pilaf.
- Gawo 6 Mpunga ndi mache udzatsanulira madzi, kuti madzi aphimbe rump ndi 1 masentimita Mchere ndi tsabola kuti alawe. Azimayi ena amatsanulira madzi onse pamodzi ndi mache, ndiye phokoso silidzawombera. Monga mumakonda. Kuphika pansi pa chivindikiro mpaka madzi akuwombera ndi zofewa za mpunga.
- Khwerero 7 Phiri kuchokera ku masha ndi mpunga ndi okonzeka. Yesani mchere ndipo mutha kukatumikira. Khola lomwelo limaphikidwa ndi nyama. Kutumikira nthawi zambiri ndi yoghurt ndi yokazinga mu phwetekere anyezi. Angagwiritsidwe ntchito ngati mbale yowonjezera. Chilakolako chabwino!