Chomwe chimayambitsa kusowa kwa mafuta

Zakudya zamakono zamakono zimafuna kuchepetsa kudya kwa mafuta kwa anthu. Inde, kalori yokhudzana ndi zinthuzi ndi yapamwamba kwambiri. Kukhoza kunena kuti gramu imodzi ya mafuta panthawi ya okosijeni mu thupi lathu imapereka mphamvu kawiri kuposa gramu imodzi ya chakudya kapena mapuloteni. Komabe, amayi ambiri omwe akufunafuna chiwerengero chochepa kwambiri amachotsa zakudya zonse zomwe zili ndi mafuta pang'ono. Kodi zoletsa zoterezi ndi zoopsa kwa thanzi la amayi? Kodi n'chiyani chimayambitsa kusowa kwa mafuta?

Zoonadi, kuchepa kokwanira kwa mafuta omwe akulowa m'thupi ndi chakudya kumapangitsa kuti machiritso akhudze ndipo kumachepetsa kulemera kwa thupi. Komabe, pakadali pano ndi bwino kumamatira "golidi kutanthawuza", popeza kusowa kwa mafuta mu chakudya kumabweretsa zotsatira zina zoipa. Chowonadi ndi chakuti mafuta amachita ntchito zambiri zofunika m'thupi la munthu. Zinthuzi ndi mbali ya maselo, zimapanga zida zowononga kuzungulira ziwalo za mkati, kuteteza thupi kuchoka ku hypothermia ndi kutenthedwa. Chifukwa chake, kusowa kwa mafuta m'kudya kumavulaza thanzi laumunthu.

Akulu amayenera kudya ndi mafuta ochuluka omwe amakwaniritsa zokhumba za anthu, koma nthawi yomweyo sichidzabweretsa kuwonjezera pa minofu ya adipose. Ndalamayi kwa mkazi wamkulu ndi pafupifupi 90 mpaka 115 gm tsiku lililonse ndipo zimadalira momwe moyo wake ulili, ntchito yake, mphamvu yogwira ntchito. Mafuta a tsiku ndi tsiku ayenera kukhala osachepera 20-25% ya mafuta, mafuta 25%, margarine ndi mafuta ophika 15-20%, mafuta mu zakudya monga nyama ndi mkaka 30-35% .

Mulimonsemo palibezingathetseretu mafuta onse, chifukwa sichikutsogolera kuntchito iliyonse yabwino. Ngakhale alimi amagwiritsa ntchito magalamu 25 kapena 30 ma mafuta tsiku lililonse chifukwa cha zakudya zawo. Kuperewera kwa gawoli mu chakudya kumabweretsa mawonekedwe a khungu louma ndi maonekedwe a pustular khungu matenda, tsitsi lowonongeka, kusokonezeka kwa m'mimba thirakiti. Ngati palibe mafuta, kukana kwa ziwalo za matenda opatsirana kumachepetsedwa, njira yowonongeka ya momwe zimakhalira ndi kutenga mavitamini A, E ndi C akukula, zizindikiro za kusowa kwa zigawozi za chakudya zimakula. Ndizoopsa kwambiri kuchepetsa kumwa mafuta kwa anthu omwe ali ndi vuto la kalembedwe kake.

Kuperewera kwa mafuta a masamba (mafuta) kuchokera ku chakudya cha anthu kumayambitsa kuphwanya kwa thupi komwe kumapanga ma membrane. Pachifukwa ichi, kuperewera kwa chiwalo ndi mphamvu ya kumanga mavitamini osiyanasiyana ndi kusintha kwawo, komwe kumayambitsa kusintha kwa ntchito ya michere ndipo potero kumasokoneza kwambiri kagayidwe ka maselo.

Pamene maphunziro ndi masewera olimbitsa thupi amachitidwa zochitika zolimbitsa thupi, izi zimabweretsa chitukuko chochepa cha oxygen. Pachifukwa ichi, kuchuluka kwa mafuta mu chakudya kumachepa pang'ono poonjezera kuchuluka kwa chakudya.

Kuletsedwa kwa kumwa mafuta kumalimbikitsanso matenda ena - matenda a atherosclerosis, kuperewera kwa chiwindi, chiwindi cha hepatitis, cholelithiasis, kuwonjezeka kwa enterocolitis, shuga ndi kunenepa kwambiri.

Choncho, chilakolako chofuna kutaya mafuta m'thupi ndizosavomerezeka, ndipo ndizoopsa kwambiri pa umoyo waumunthu.