Lingaliro lakuti yoga ndi mtundu wina wa masewero olimbitsa thupi ndi olakwika. Zimakupatsani inu kutaya ndendende "zotentha" zamakono. Pali njira yapadera, machiritso a yoga omwe amalola kuti thupi likhale ndi thupi, komanso kuti adziritse matenda osiyanasiyana, monga matenda a mtima, kupweteka kwanthawi yaitali, shuga, khansa, migraine komanso, kulemera kwake. Zikuwoneka kuti kudziwa thupi lanu, ndi kumvetsetsa, kungakhale ndi gawo lofunikira pochotsa ma kilogalamu oposa. Aliyense payekha, zotsatira zake sizikhala zofunikira, koma kuphatikiza zimapereka zotsatira zabwino.
Zinsinsi za kuchepa thupi
Kodi chinsinsi cha yoga n'chiyani, chomwe chimakupatsani kulemera? Izi ndi chifukwa cha kuchepa kwa magetsi. Zikuoneka kuti vuto ndilo vuto lalikulu la kuchepa kwa thupi. Kaŵirikaŵiri munthu amadziwa zomwe ayenera kuchita kuti achepe. Komabe, vutoli limakhalapo chifukwa chakuti ali ndi maseŵera olimbitsa moyo, amakhala wotanganidwa kwambiri komanso atatopa kwambiri kuti adzisamalire. Nthawi zina phunziro la yoga la mphindi 20 ndilokwanira kuti muchepe kwambiri. Munthu ataphunzira luso la kuika maganizo ndikudzipezera chifundo, thupi lake, lidzakhala losavuta kwa iye. Ndipo izi zikuphatikiza pa kukula kwa mphamvu ndi kusinthasintha, ngakhale kuti zoterezi zingathenso kuthandizidwa kuti zitha kupindulitsa.
Idyani mosamala
Valentina Makarova ndi mphunzitsi wa yoga kwa zaka zingapo. Ophunzira amachitcha kuti mfumukazi yachisangalalo. Iye anayamba kuchita yoga ali ndi zaka 39. "Panthawi imeneyo ndinali wolemera makilogalamu 110 ndipo ndinkatopa nthawi zonse, koma nditayamba kugwira ntchito, ndinayamba kulemera, ndinakonda kwambiri yoga moti ndinatsegula studio yanga." Studio ya Valentina inathandiza anthu kuti achepetse kulemera kwake mothandizidwa ndi njira zodula. "Yoga ikukuthandizani kuti mukhale oyenerera, ndipo kulingalira ndi chinthu chofunika kwambiri kuti mupambane," anatero Valentine, "mukapeza bwino ndikuyamba kusunga, mudzakhala osangalala ndipo simungadye chakudya popanda kuima." Mudzadya chakudya chilichonse. " Valentine adagawana nawo kale, asanayambe yoga, sakadayendayenda kudutsa mchere kapena pizza. Koma pamene yoga inamuthandiza kumvetsera thupi lake, zinaonekeratu kuti kale pa pizza yachiwiri Valentine adamva kugona ndi waulesi.
Khalani pa zala zanu
Kulingalira kumayamba kupyolera mukusinkhasinkha, koma yoga ikupita patsogolo. Kuchita masewera a yoga kupyolera mu asanas (mwapadera) kumathandiza anthu omwe ali ndi vuto lolemera kwambiri chifukwa chakuti samvetsera mokwanira thupi lawo. Mwachitsanzo, mukamaphunzira mumaphunzira kuchita zinthu zomwe poyamba munkaganiza kuti n'zovuta. Izi zimakhudzanso kudzigonjetsa nokha. Kenako mudzatha kugwiritsa ntchito lusoli pakuchita, mwachitsanzo, nthawi yotsatira mukadutsa mzere ndi ayisikilimu musanagule, mudzasonyeza - kodi mumaifunadi? Malo odziŵika kwambiri mu yoga ndiwo chizindikiro cha Triangle. Momwemo mumayendera bwino, muzisangalala. Pachikhalidwe ichi, mikangano mu thupi lonse iyamba kulengedwa. Izi zimachitidwa mozindikira, kuti mukumva momwe zimakhalira mu moyo, ndipo mukhoza kuthana ndi vutoli popanda kuthandizidwa ndi maswiti kapena zakudya zina, koma njira zosiyana. Kuchita yoga, mudzathetsa mavuto m'mikhalidwe iliyonse ya moyo. Kwa Natalia Samsonova, chidziwitso chimenechi chinali chosadalirika musanayambe kudya. "Ndiyambe kudya zakudya zatsopano, nthawi zonse ndinkakhala ndi nthawi yoipa, komanso chifukwa chakuti, ngakhale kuti ndinali ndi zofooka, ndinapitiriza kufunafuna chitonthozo pa chakudya." Yoga inathandiza kuthetsa kudalira kumeneku. "
Pitani ku mzere wina
Mmodzi mwa otchuka wotchedwa Indian yogis Swami Vivekananda ananena kuti njira yokhayo yothetsera zizoloŵezi zoipa ndizozitsutsa. Mwa kuyankhula kwina, ngati mwadzibisa nokha, ndiye kuti mutulukemo, muyenera kupanga msewu watsopano. Mawu awa akutsimikiziridwa ndi asayansi amakono. Akatswiri a sayansi ya zamoyo apeza kuti ubongo umasintha nthawi zonse ndikupanga mgwirizano watsopano. Izi zimatchedwa neuroimaging. Neurons omwe amasuntha pamodzi amasintha njira zawo pamodzi. Ngati muli ndi chizoloŵezi cha chakudya, ndiye kuti musinthe kayendetsedwe ka kayendetsedwe kake mukufunikira kupanga zizolowezi zatsopano. Izi zikutanthauza kuti njira imeneyi ingatchedwe "kusintha maganizo anu." Chizoloŵezi choterechi chingakhale yoga kwa inu. Ndipo ndi izo, zotsatira za kulemera kwa thupi zidzangopitirira zoyembekeza zonse.