"Doga Yoga" - yoga ndi galu wake

Gymnastics yatsopanoyi yakhala yofewa kale m'zaka za zana la makumi awiri mphambu zisanu ndi ziwiri. Kuchokera kuphatikiza mau a banal galu ndi yoga, mawu atsopano akuti "doga" adapezeka mu lexicon of okonda agalu. Dogu inayamba kuchitika mu 2002 ndi Yoga Mlangizi Susie Teitelman, yemwe amakhala ku Florida. Mwamayiyu wogwira ntchito mwachidwi anaona momwe spaniel amakonda kumakhala naye pafupi pa masukulu a yoga. Anapeza kuti galuyo ndi woyanjana naye kwambiri chifukwa cha yoga, anayesera kuti azichita naye limodzi, chifukwa adayenera kusintha ma yoga kuti aphedwe, ndipo zotsatira zake zatsopano anabadwa.
Pasanapite nthawi gulu loyamba la galu-yoga linatengedwa, ndipo pakapita kanthawi alangizi ena ananyamula njira yozoloŵera yoga yojambula. United States, Japan, England ndi mayiko ena a ku Ulaya ali kale ndi "gav yoga," monga nthabwala yotchedwa dogu omwe amamukonda. Ku US, komwe kumakhala moyo wathanzi ukuwonjezeka, nzika zoposa 15 miliyoni zimagwiritsa ntchito ma yoga pazochita zawo zakuthupi pakhomo kunyumba kapena m'chipinda cholimbitsa thupi. Ndipo pamene pali bwenzi lamilandu anayi pafupi ndi iye yemwe adakhala naye mu chigwirizano cha assana, ichi ndi chisangalalo chomwe chimaphatikiza onse awiri! Mu "States" tsopano, doga yoga ndi yocheperapo kuposa madzi osambira, tsitsi la tsitsi ndi zokondweretsa za ziweto zamphongo. Zinenero zoipa zazit kuti agalu adalumikizidwa ndi yoga mu Hindu India ya Orthodox. Tawoneratu mobwerezabwereza kuti muwonetsero wamakono wamakono m'madera a India wamakono, pozungulira osinkhasinkha kapena zodabwitsa zokhala ndi thupi la agalu, agalu onse adasonkhanitsidwa (!), Amene amaoneka kuti amakopeka ndi biofield yodziwika ndi yogi-fakir, amawonetsa zochita zawo zopatulika kwambiri.

Kwa ojambula a yoga muholo pakati pa anzanu a m'kalasi mumagulu a magulu, padzakhala vuto la agalu angapo ndi eni ake. Sitikhudzapo pamutu uwu, ndi ntchito ya akatswiri odziwa bwino ntchito, omwe, kuphatikiza pa kudziwa za yoga, ayenera kukhala ndi luso la wophunzitsa komanso katswiri wa zamaganizo-wamaganizo. Koma pa phunziro lililonse pa nyumba yanu, pamene nthawi zonse agalu osasinthasintha amakhala odekha ndi omasuka, tikhoza kupereka malingaliro angapo.

Poyambira, zigawo za Doge ndizosowetsa abambo, koma ndi galu. Chifukwa cha ichi, Dogu nthawi zambiri amatchedwa wokondedwa wa yoga. Mbali imodzi, galu wanu adzakuthandizani kupanga zina za assans, kutengapo gawo la "prop" ("prop" kuchokera ku English - chithandizo, chipilala, chithandizo, chithandizo). Mwachitsanzo, zochitika za Urdhva Hastasan, tikakweze manja athu mmwamba, tikondwera ndi dzuwa, tikhoza kuchita limodzi ndi chidole chanu chotchedwa Chapik (kapena chinanso chomwe mumachitcha chiweto chanu?). Mapazi pamodzi, pophatikiza manja akukweza manja ndi Chapik pamwamba ndikuchita zonse zofunika, zolembedwa ndi yoga pazochita izi. Muzinthu zina, galu adzagwira ntchito ya bolster - yapadera yogawira yoga, yomwe imagwiritsidwa ntchito kubodza, kukuthandizani kuti muwongole msana ndikupumula bwino ziwalo za thupi ndi khosi. Mwachidziwikire, simungathe kukweza mastifiti anu m'manja, komanso galimoto ya toyikitsira sungakhale chithandizo pamene mukuchita masewera olimbitsa thupi.

Kodi mungamange bwanji makalasi? Palibe chomwe chimasintha njira ndi chizoloŵezi cha machitidwe a Assan. Mukusintha kokha mgwirizano pakati pa inu - mwamuna ndi mbuye, ndi pet - nyama. Galu wanu ali pafupi kwambiri ndi chilengedwe, akuyesa kuyesa mphamvu ya mwiniwakeyo ndipo amatha kudzutsa mu mwini chuma chachilengedwe. Izi zidzakweza mau anu ndi kulimbikitsa moyo wanu wonse. Poyambira, zochita za yoga ziyenera kuchitidwa poyimba nyimbo zosangalatsa. Panthawi yosinkhasinkha mwiniwakeyo, galuyo amakhala wodekha, mwinanso ngakhale kulira. Izi zikutanthauza kuti panthawi imodzimodziyo galu amatsitsimutsa, kupuma kwake kukugwirizana ndi zanu, kumasula msana, kumatonthozera kupuma, kubwezeretsa minofu. Koma muyeneranso kuchita masewera olimbitsa minofu ndi msana wanu wazinyama. Agalu a mumzinda amatsogolera moyo wawo, iwo, monga anthu, amadwala nyamakazi komanso zilonda zina. Yoga ndi kusisita kumawathandiza kuthana ndi zovuta izi. Komanso, agalu amangokhalira kutambasula thupi, kutambasula m'kati mwa galu "kukhutira ndi moyo" - izi ndi pamene zigoba zimatambasulidwa patsogolo, chifuwa chimagwedezeka pansi, ndipo miyendo yamphongo imalunjika molunjika. Ndiye, m'malo mwake, pambali yowongoka, timayendetsa miyendo yopita kumzere wowongoka. N'zachidziwikire kuti galu wanu sangakhale pampando wa lotus, adzasankha malo abwino ndikuwonetsera mphamvu zake.

Kukhalapo kwa wothandizira wothandizira kumakuthandizani kuti musinthe mitundu yambiri ya machitidwe, maphunzirowo adzasangalatsa komanso osasangalatsa kwambiri.

Aliyense amapindula, ndi kusintha kwabwino kwa khalidwe la galu. Kulumikizana kwanu ndi nyama kumakhala kovomerezeka, komwe kumachotsa mavuto angapo ndi kumvera ndi khalidwe lonse. Ndipo mumakhala wathanzi mthupi komanso mwauzimu.