Umoyo lero ndi gawo la moyo wathu monga munthu wamakono. Tsiku lililonse masewera olimbitsa thupi atsopano amatsegulidwa, ndipo anthu ambiri akufuna kupita kwa iwo, omwe akufuna kupanga mafano okhumba ndi kupereka thandizo lawo pa chitukuko cha thupi labwino padziko lonse lapansi.
Lero tidzakuuzani momwe mungayendetse bwino kuti muchepe.
Kukhala ndi thupi ndi masewera ofanana, koma kwa iwe mwini. Kukhala wathanzi ndizotheka kunyamula zochitika zosiyanasiyana zakuthupi. Koma tiyeni tiyambe ndi zosavuta komanso zofikirika kwa aliyense, kupatulapo sizingatheke gulu lolimbitsa thupi kapena chipinda chokonzekera.
Akatswiri a sayansi akhala akufika pozindikira kuti thanzi liri lothandiza kwambiri - ndilo kuphunzitsa mumlengalenga, osati mu mpweya wabwino komanso zipinda zopanda pake. Inde, m'nyengo yozizira ife tiribe mwayi wosankha ndipo ife mwachiwonekere timakonda malo otsekedwa, koma ndi kuyamba kwa masiku otentha chirichonse chimasintha. Malo abwino amaphunzitsidwa mwamphamvu, koma katundu wabwino wa cardio kuti thupi likhale lokonzeka kuchita pamsewu.
Choncho, kuyambira ndi zosavuta - kuthamanga. Iyi ndiyo njira yothandiza kwambiri polimbana ndi kulemera kwakukulu, mulimonsemo, zabwino sizinayambe. Kuthamanga "kuvala" ndithudi sikofunikira, sitimapanga cholinga kukhala sprinter, tikufuna kuyika thupi lathu mu dongosolo. Kwa anthu omwe ali ndi kulemera kwakukulu akhoza kulangizidwa kuti ayambe ndi kuyenda kapena mosavuta, pang'onopang'ono, izi ziribe kanthu chomwe chimadzaza maondo anu.
Kuthamanga sikudzakuthandizani kuthetsa kulemera kochepa, kudzakuthandizani kuphunzitsa mtima wanu, kungakuthandizeni kuthetsa nkhawa, kumapangitsa mkazi aliyense kukhala wodzidalira kwambiri. Komabe, kuti musadzivulaze nokha, musanayambe kuthamanga, muyenera kumvetsera mfundo zina:
1. Musanayambe kuthamanga, gwiritsani ntchito nthawi yanu, musamvetsere mtunda. Monga lamulo, onse atsopano amayesa kuthamanga kamodzi makilomita 5 mpaka 6, ndipo nthawi yomweyo ndi njira zonse. Mwachidziwikire, ambiri atatha "marathon" otere sakufunanso kupitiriza kuphunzitsa. Choncho kuyambira pomwe, dziwani nthawi.
2. Choyenera kudziwa nthawi yake. Sankhani maulendo anu. Ulendo uyenera kukhala wotere kuti muthe kukambirana. Ngati tempo ili pamwamba, ndipo mukuganiza kuti mukuyamba kugwedeza, ndiye bwino kusiya kuphunzitsidwa. Choncho, lamulo lalikulu ndikumvetsera mwatcheru thupi lanu. Inde, ndibwino kwambiri ngati mukufuna kukhala ola limodzi tsiku lililonse, koma thupi lanu lingaganize bwanji?
3. Sankhani nsapato. Izi ndizofunika kwambiri, chifukwa nsapato zabwino zidzakuthandizani kupewa kuthamanga komanso kupewa kupweteka osati mapazi. Palibe chifukwa chopulumutsira, nsapato zabwino zidzatsimikizira nokha, ndi mtengo wake, ndipo zidzakhalanso nthawi yaitali ndithu. Ndipo tikukulangizani kuti musagule masewera ndi masokosi akulu, ndipo ayenera kukhala omasuka komanso omasuka.
4. Musasokoneze thupi lanu mukamathamanga, simukuyenera kukweza mapewa anu kapena kusokoneza nsagwada zanu, makamaka kukaniza nkhonya zanu mpaka mutawombera. Kuyambira kuthamanga ndikofunikira kuti musangalale, choncho mukamasuka, muzisangalala ndipo musaike ntchito zosatheka.
5. Sankhani nthawi yomwe ikuyenera. Ndipotu ife tonse ndife osiyana, ena ndi otupa, ena ndi nkhumba, ena ali maso ndi m'mawa, ndipo ena amakonda masana. Musadzipangire nokha, musankhe nthawi yokha yomwe mungavomereze.
6. Onetsetsani kuti musanayambe kuthamanga, izi zidzakuthandizani kupeŵa kuvulala, ndipo ngakhale kuthamanga kutentha kuli kosavuta.
7. Musaiwale kumwa. Inde, ambiri amayesa kutaya thupi pochotsa chinyezi m'thupi, ndizo momwe zilili zoona?
8. Khalani ndi cholinga, cholinga. N'chifukwa chiyani mukufunika kuthamanga? Kodi mukufuna kukhala wochepa, kapena kukhala bwino, kapena kungofuna kukhala wodzidalira kwambiri, kapena kungofuna kuti muthamange makilomita 5? Pokhala ndi cholinga, mukhoza kudzikweza nokha, ndipo potsirizira pake, mukwaniritse zotsatira zomaliza, ndiyeno maphunzirowo adzakhala ophweka komanso osangalatsa.
9. Sankhani nokha mofulumira kwambiri ndipo nthawi ndi nthawi muzisinthanitsa ndi mowonjezereka ndi kutembenuka.
10. Sinthani njira yothamanga, nthawizina. Pambuyo pake, mungathe kuthamanga m'njira zosiyanasiyana. Mungathe kuthamanga, kukweza mawondo anu mmwamba kapena kuyesa kukhudza zidendene za matako anu, chifukwa kuthamanga sikuli kosasangalatsa.
Mutatha kulumphira, tengani msuzi wosiyana, ndi mtundu umodzi wophunzitsa thupi lanu.
Mulimonsemo, chinthu chachikulu ndicho chiyambi. Choncho mwakuthupi. Mukayamba, simudzasiya. Chizoloŵezi chimangobwera m'moyo wanu ndipo zimakuthandizani kuti muzikonzekera thupi lanu, komanso lidzakuthandizani.