Sungani achinyamata ndi kukongola kungakhale ndi chithandizo cha njira yakale ya kummawa - kuwasakaniza shiatsu. Kwa zaka zambiri kwa zaka mazana ambiri, mphamvu yake yayesedwa. Onetsetsani kuti zotsatira zake ndi zodabwitsa.
Kuchulukitsa siatsu (kumatchedwanso kuti acupressure) wakhala akugwiritsidwa ntchito kuyambira nthawi zakale ngati njira yothandizira ndi kuchiritsa. Komabe, tsopano akazi adzifufuza okha kuti, pogwiritsa ntchito mfundo zina pamaso, munthu akhoza kupeza bwino kwambiri cosmetological effect: makwinya makwinya ndi kuchenjeza maonekedwe atsopano, kuti maonekedwe a nkhope awoneke bwino.
Kummawa, massage shiatsu ndi yotchuka kwambiri - kumeneko idakali kudziwika ngati mankhwala amtundu. Akumadzulo ataphunzira za njirayi, mawu akuti "shiatsu" (osamasuliridwa ngati akulimbikitsidwa ndi azu ngati chala) anasinthidwa pang'ono kuti anthu a ku Ulaya azinena mosavuta, pamene kalata "c" inalowetsedwa ndi "sh": shiatsu. Komabe, palibe wina amene akudziwa kuti dzikoli linapanga bwanji "kulenga" minofu iyi. Ku China, kutsegulidwa kwa machiritso ndi machiritso a matenda ambiri kunatsegulidwa, pambuyo pake anasamukira ku Land of the Sun. Kumeneku kunali njira yomwe njirayi imagwiritsidwira ntchito ngati njira ya cosmetology. Komanso, ku Japan, amayi amayamba tsiku lawo ndi mwambo wokongola ngati umenewu.
Kodi chinsinsi chachinsinsi n'chiyani?
Komabe, monga mtundu uliwonse wa misala, shiatsu imathandiza kuyendetsa magazi. Zotsatira zake, maselo amakhala odzaza ndi mpweya, khungu limabweretsanso, minofu imatuluka, khungu limayamba kutaya thupi ndi kutsika. Komabe, chinsinsi chachikulu cha Shiatsu ndi zotsatira zake. Tsubo, kapena mfundo, zili pamalumikizano, pakati pa minofu, m'magazi, mu mitsempha, kumene kutulutsa ndi tendons zimamveka. Pogwiritsa ntchito mfundo inayake, liwalo kapena gawo la thupi lomwe liri kutali, koma likugwirizana ndi mfundoyi, limayamba kuwonetsa.
Gawo ndi sitepe
Kuchokera pa maphunziro oyambirira kuti mudziwe bwino misalayi panobe palibe amene wapambana. Inde, ndipo musachite izi, chifukwa mungathe kusokonezeka.
- Yambani malo ovuta kwa inu ndipo phunzirani mfundozo pang'onopang'ono.
- Ndikofunika kukhala ndi malingaliro abwino mu njira iyi. Zimatengera maminiti pang'ono kuti misala ikhale yopuma. Kumbukirani kuti ndondomekoyi iyenera kukhazikitsidwa mosasamala, kotero kuti simukufulumira kulikonse, TV ikuyenera kuchoka, ndipo sipangakhale munthu akunja kapena phokoso m'chipinda. Tulukani, zofukiza zakum'mawa zakunja kapena nyali zonunkhira, chotsani kuwala kwatsopano, mukhoza kuyimba nyimbo zosangalatsa.
- Yesetsani ku mfundo zomwe mukuziganizira ndikuganiza momwe makwinya anu amazembera, khungu limakhala lachinyamata, loperewera komanso losalala. Pasanathe mwezi umodzi wa ndondomeko ya tsiku ndi tsiku, mudzawona zotsatira zazikulu.
Pali chilankhulo cha Chitchaina chokhudza mlimi amene amadwala mutu. Ndipo tsiku limodzi labwino, pamene anali kugwira ntchito pansi, anadzivulaza pamsana pake ndipo anaona kuti mutu wake ukudwala. Ndipo mfundo yosamba minofu inabadwa.
Pitani ku mfundo
Mfundo yomwe mumapeza ndi yosavuta - imakhala pafupifupi "mabowo" - zochepa zomwe zimakhala zosavuta kumva pakhungu.
Kwa masekondi angapo, tumizani pa mfundo izi ndi chala chamkati kapena chapakati. Ngati mukumva kupweteka pang'ono kapena kutentha nthawi imodzi, ndiye kuti mukuchita bwino bwino, komabe muyenera kuganizira kuti sipangakhale kupweteka kopweteketsa panthawi ya misala, choncho muwerenge kupanikizika. Mfundo zonse kupatula 3, 10, 11 ndi 13 zili pawiri, nkhope. Muyenera kuigwiritsa ntchito ndi manja anu: ufulu - mbali yoyenera ya khosi ndi nkhope, ndi kumanzere - kumanzere.
Milomo - modzichepetsa
Malo omwe ali pafupi ndi pakamwa ndi ovuta, chifukwa pali phokoso lodziwika la nasolabial la makwinya. Mukhoza kupambana onse awiri.
Komabe, ndibwino kuti muteteze ku maonekedwe awo. Kuti mukhale ndi makwinya pafupi ndi pakamwa komanso kuti mumenyane nawo kale, pewani matepi 9 ndi 10. Ndime 9 ndi mbali zonse za milomo, ndipo ndime 10 ili pansi pa chigamba. Mukamaliza kufotokozera ndime 10, mumayenera kusisita m'dera lanu mozungulira pakamwa panu ndi zolemba zanu kapena zala zapakati, ndipo muyenera kuchita izi kuchokera kuchigamba mpaka pamakamwa anu. Pogwiritsa ntchito misala, penyani kuti khungu pansi pa zala silimatambasula. Pewani khungu pang'onopang'ono ndi khungu.
Maso - chotsani "mapazi a khwangwala"
Pakati pa mikonoyi pali khungu lopweteka kwambiri, choncho ndikofunika kwambiri kuteteza unyamata wake komanso kutsika kwake.
Massage shiatsu akhoza kuchepetsa maonekedwe a makwinya m'maso ndi kuchepetsa kale "khalala". Chitani njira iyi tsiku lililonse.
Yenderani pagalasi ndikutsitsimutsa minofu ya nkhope. Mutha kuyambitsa mafuta a tirigu wodwala kapena mbewu ya mphesa, izi zidzakuthandizani kuwonjezera kaphatikizidwe ka collagen ndikupitiriza kusungunuka kwa khungu, makamaka kuti zala zikuyenda bwino. Onetsetsani mfundozo. Gwirani zala zanu pa nthawi iliyonse kwa mphindi 10-15. Kuti mupeze mfundo 5 molondola, pezani mizere iwiri yokha: imodzi kuchokera pamphepete mwa mphuno kupita kumbali, ndi yachiwiri kuchokera pakati pa wophunzira wofanana ndi mphuno. Kotero inu mwapeza mfundo. Pambuyo pa kukanikiza ndi kusungunula, sungani nkhope yanu pang'onopang'ono, kuika zala zanu ngati mawonekedwe ndi kuthamangira mfundo iyi kumakutu anu - kayendedwe ka khumi kotere.
Khosi - timapanga zotchinga
Ngati mukufuna kukhala ndi khosi lomwelo lokongola monga Nefertiti, chitani minofu tsiku ndi tsiku.
Pezani mfundo 11 - ili pansi pamtunda, pakati pa dzenje pansi pa mzere wapakati wa fupa la occipital, ndikuliyika kuti khosi likhale losalala ndi lolimba. Pamene mukugwiritsira ntchito mfundoyi, mitsitsimutseni kuchoka pa iyo kupita ku khutu la khutu, kenako yendani kuchokera ku cheekbone kupita pakati pa chinsalu. Pambuyo pake, pezani mfundo 12 - ili pambali pa khosi, komwe mungathe kumverera pansi pamtunda 13, yomwe ili pansi pa khosi, pomwe zitsamba zimachepetsedwa - mukhoza kuona kupsinjika komweko. Pambuyo pake, sungani khosi ndi chingwe ndi manja onse awiri.
Patsogolo - kokwanira!
Mukawona makwinya osadulidwa pamphumi panu, musathamangire kugwiritsa ntchito njira zamakono - jekeseni wokongola ndi njira zina zikhoza kuyembekezera!
Ambiri ali ndi chizoloŵezi chotere pamphumi pawo, ndipo mwatsoka, sichidutsa popanda tsatanetsatane: chifukwa cha kuchititsa chidwi, tili ndi makwinya oyambirira. Phunzirani kusunga nkhope yanu momasuka, musamangoganizira. Yesetsani kudziyang'ana nokha pagalasi kuti muyankhule ndipo mutha kuona zomwe zikopa zidzapatsidwa chidwi - zomwe minofu ikuyenda kwambiri. Kapena phunzirani kuika kanjedza pamphumi panu kuti muteteze ku kayendetsedwe kosafunikira. Choyamba, perekani zowonjezera, koma mafuta ochepa, omwe, pumulani ndi kupitiriza pa mfundo 6. Ndi pakati pa mphumi, ngati mutenga kufanana pakati pa nsidze - kuchokera mbali imodzi ndi inayo. Sambani manambala anu, pakati ndi zolemba zala. Vesi 7 liri pafupi ndi kachisi. Kenaka pangani makina pang'ono a makutu m'makutu, kenako kumbuyo kwa makutu akuyenda pansi. Tsopano ndi nthawi ya mfundo 8 - ili pamwambapa pamwamba pa 7, ndikuchitiranso pamphumi.
Kodi mudadziwa kuti ...
Kuchulukitsa siatsu kumatha kukhala ndi mphamvu zowononga thupi. Chifukwa cha kupsinjika kosalala, matenda amanjenje amachotsedwa, kupanikizika, mkhalidwe wamaganizo ndi wozolowereka, pamakhala mpumulo ndi kusintha. Mukameta masewero, yesetsani kuchotsa malingaliro anu onse oipa, musaganize za nkhawa ndi mavuto, ganizirani nkhope yanu yokongola ndi yachinyamata.