Kupuma kumakuthandizani kuti mupumule ndi kubwezeretsa ntchito yanu kanthawi kochepa. Ndilo liwu lachilatini la relaxatio mu mankhwala limamveka ngati kusangalala kapena kuchepa kwakukulu mu kamvekedwe ka mafupa a chigoba mpaka kutayika kwathunthu. Tili pano tikuona kuti ndikuthamanga kwa minofu, kuphatikizapo kuchotsa maganizo m'maganizo chifukwa chogwiritsira ntchito njira zamaganizo zofunikira za maganizo. Kusamala kumakhala mbali yaikulu ya njira zamaganizo, maganizo ndi maganizo. Ankagwiritsidwa ntchito kwambiri pochita masewero olimbitsa thanzi (Zen, Wushu, Qigong, yoga, kusinkhasinkha ndi machitidwe ena).
Kupuma kwachisokonezo monga njira yothetsera kupanikizika kwa tsiku ndi tsiku kwakhala kofunika kwambiri. Ndiponsotu, wogwira ntchito pa ofesi iliyonse amamva nkhawa. Mudzapeza mabuku ndi mabungwe ambiri omwe akulonjeza kuti adzakuthandizani kuti mukhale osangalala. Komabe, madokotala samakukulangizani kuti muzichita masewera achikunja achikunja kuti musakhale wodwala muzipatala zamaganizo. Musagwiritse ntchito njira "zasayansi" zomwe mawu akuti "chakras-mantras-nirvana-atman-avatar-aura -masuntha obisika - matupi okhwima" amapezeka. Komanso, pewani maphikidwe a zosangalatsa ndi kuyaka kapena kumwa kwa "zosakanizika" zamtundu uliwonse. Komanso amakana kumvetsera kwa "mankhwala osokoneza bongo", omwe amatha kufotokozera munthu kuti aganizire. Kuchiza madandaulo awa alibe kanthu kochita. Botolo la mowa, galasi la vodka kapena cognac, mwakunena, komanso zosasangalatsa, koma zowononga. Mankhwala awa "amamwa" amatengedwera pang'ono ting'ono komanso mosiyana.
Pamtima mwa chiphunzitso chachipatala cha kusungunula kwa minofu, mwachidziwikire, pali chikhulupiliro chotsatira. Kuti muthetse thupi, muyenera kuthandizira psyche, ndi kumasuka maganizo kumabweretsa mpumulo. Mwachitsanzo, Purezidenti Wachimereka wa John John Kennedy anadziŵa njira yotsitsimula mwangwiro. Pamene akuyankhula kuchokera ku khola la mdani wake wandale, iye amatha kumasuka kotero kuti amatha kugona pa mpando wake kwa mphindi khumi kuti adzuke mwatsopano ndi mphamvu zothetsa mkangano. Ndiko kusanayambe kofunika ndikofunika kupanga chisankho chodziwikiratu pa chilichonse chodandaula ndi kutenga malo a wowonerera kunja, kuzinthu zonse kwa nthawi kuti usakhale wosayanjanitsika komanso wosasamala.
Kuti musangalale, muyenera kusankha malo amtendere, omasuka ndi opanda phokoso. Komanso, kutentha kwabwino ndi kuunika kwake n'kofunika. Kuti mumve mawu osokoneza bongo, mungagwiritse ntchito zomwe zimatchedwa "phokoso loyera" (mwachitsanzo, zotsatira zamakompyuta - kuwomba kwa mathithi, kung'ung'udza kwa mtsinje). Muyenera kukhala omasuka kwambiri. Ndi bwino kuchotsa zovala zolimba komanso zodzikongoletsa. Mu malo abodza, kuti mutsekeretse minofu ya khosi, musagwiritse ntchito mtsamiro ndikusandutsa mutu wanu kumbali imodzi. Zatsala kuti mutseke maso anu ndikupitiriza njira yosankhira.
Kupuma kosavuta komanso kopindulitsa kwambiri kuntchito ndiko "kupuma m'mimba" (kupuma m'mimba). Chotsani foni ndikufunseni anzanu panthawi yopuma kuti asakuvutitseni. Zomwe zimapuma kupuma (ndipo makamaka 2 magawo khumi a magawo khumi ndi zosokoneza) motere:
• kulembetsa pang'onopang'ono kupyolera mphuno mpaka mimba "itasinthidwa" mpaka kupitirira;
• gwiritsani mpweya wanu kwa masekondi angapo;
• Pang'onopang'ono pang'onopang'ono kudzera m'mphuno kapena pakamwa mpaka mpweya wonse utuluke m'mapapo.
Zochita zotsitsimula izi zimangowonjezera mpweya wokha, koma nthawi zambiri zimalimbikitsa chitukuko choyenera cha kupuma bwino. Akatswiri amalangiza kugwiritsa ntchito njirayi mphindi yamphamvu, mantha, mkwiyo, chisokonezo, musanasankhe zochita zofunika. Komabe, njira ndi njira zotani zomwe simunagwiritsire ntchito, ndibwino kutsatira malamulo onse:
• Muyenera kuchita tsiku ndi tsiku miyezi iwiri yoyambirira, ndipo mphamvuyo ingachepe bwino mpaka 2 pa sabata;
• Tikulimbikitsidwa kuti tigwire ntchito mwezi woyamba kwa mphindi 20 mpaka 30 kawiri pa tsiku. M'mwezi wachiwiri, mphindi 20 nthawi imodzi pa tsiku. Ndiye, pambuyo pofika pamtunda winawake wa masewera, makalasi odzisangalalo amatha mphindi 10 mpaka 15;
Nthawi yabwino yopuma ndi nthawi: asanagone, musanadye, mutadzuka;
• Ndi bwino kuchita tsiku ndi tsiku nthawi imodzi;
• m'mimba mwathu simungathe kuchitidwa, chifukwa njira yodetsa chakudya imalepheretsanso kumasuka kwathunthu.
• Zotsatira zabwino zotsitsimula zikhoza kuwonjezeka kwambiri chifukwa cha misala yapamwamba.
Mwa kusankha zosangalatsa monga njira yothetsera nkhawa, mudzalimbitsa thanzi lanu ndikusunga kukongola kwachibadwa.