Sipinachi, katsitsumzukwa tsopano kamagwiritsidwa ntchito pafupifupi pafupifupi khitchini iliyonse padziko lapansi. Kwa nthawi yoyamba chakudya, sipinachi inayamba kudyedwa mu zaka za zana lachisanu ndi chimodzi ku Persia, ndipo kuyambira nthawi imeneyo kutchuka kwake kwangowonjezereka. Nchifukwa chiyani izi zikuchitika? Yankho lake ndi lolunjika: mankhwalawa ndi osavuta kukula, pambali pake amagwirizanitsidwa bwino ndi kukoma kwa mbale zambiri. Koma chofunika kwambiri ndi chakuti lili ndi mavitamini ndi minerals ambiri - makamaka mavitamini a B, carotene, ascorbic acid ndi salt zosiyanasiyana.
Choyamba, sipinachi ndi yopindulitsa kwa iwo omwe amadwala matenda opatsirana, pamene amachititsa ntchito yake. Zotsatira zabwino za mankhwalawa pa ntchito ya m'matumbo.
Chinthu china chochititsa chidwi cha sipinachi ndicho mphamvu yake yothetsera kuchitika kwa zotupa zowopsya chifukwa cha mapuloteni ake apamwamba. Choncho, zidzakhala zothandiza makamaka kwa omwe posachedwapa adwala matenda a radiation.
Sipinachi imathandiza kwa aliyense, kuphatikizapo ana - sizimayambitsa chifuwa konse. Anthu omwe akudwala matenda monga kutopa, kuchepa kwa magazi, enterocolitis, gastritis, kuchepa magazi m'thupi, ndi matenda osiyanasiyana a mitsempha sangathe kuchita popanda mankhwalawa. Amapanga chitetezo chokwanira, amakhala ndi laxative yofooka, diuretic, tonic ndi anti-inflammatory effect, kotero ingagwiritsidwe ntchito monga prophylaxis ya matendawa.
Sipinachi imagwirizanitsidwa bwino ndi kukoma kwa mankhwala osiyanasiyana, kotero izo zidzakhala zofunikira pokonzekera zosiyanasiyana zosiyanasiyana ndi zakudya zokoma kwambiri, saladi ndi mbale zina.
Mitengo ina yothandiza yomwe ingapezeke patebulo ndi katsitsumzukwa. Tsopano zakhala zofala kwambiri kuti amuwone pa masamulo a masitolo, ndipo makamaka pamene mfumu ya ku France Louis Louis XV inamulepheretsa kugulitsa kwake kwaulere kuti ateteze mbale ya "khoti" kuti isagwere pa matebulo a osauka. Kuchokera nthawiyi, nthawi yambiri yadutsa, koma tsopano malingaliro a katsitsumzukwa ndi apadera - amakhulupirira kuti zimayambira siziyenera kukhala zoposa 22 masentimita. Zindikirani pano kuti mavitamini ndi zinthu zina zothandiza sizidalira "kukula" kwake. Ndipo katsitsumzukwa kwenikweni kothandiza.
Katsitsumzukwa kumatchedwa "masamba okongola" - ali ndi zambiri kuposa kwina kulikonse, folic acid. Izi zimapangitsa khungu kukhala losalala, losalala ndi labwino, limateteza mawonekedwe a makwinya, limathetsa edema komanso kumenyana ndi tsitsi loyamba. Katsitsumzukwa madzi amatha kulimbana bwino ndi nkhondo, calluses ndi cellulite. Koma katsitsumzukwa sikukhala kothandiza kwa iwo omwe amayang'anitsitsa mwakhama mawonekedwe awo - mankhwala omwe ali mu asparagine opindulitsa kwambiri pamtima ndi mitsempha ya magazi, amachepetsa kuthamanga kwa magazi.
Young mphukira ya katsitsumzukwa, kamene kamayambira kumayambiriro kasupe, amagwiritsidwa ntchito kwambiri pokonzekera zakudya zosiyanasiyana ndi saladi. Katsitsumzukwa kamakhala kothandiza kokha khungu, komanso salola kuti madziwo azikhalabe m'thupi - choncho, ngati tsiku lililonse kudya magalamu 500 a katsitsumzukwa, mukhoza kutenga gawo limodzi ndi makilogalamu atatu mkati mwa masabata atatu. Ndipo komabe liri ndi mavitamini ambiri, omwe amathandiza kulimbikitsa chitetezo chokwanira ndi kutentha mafuta.
Katsitsumzukwa kalibe lamulo pa ntchito - izo zikhala zothandiza kwa aliyense. Pa nthawi imodzimodzi, sipinachi, ngakhale kuti pali zinthu zambiri zothandiza, ziyenera kugwiritsidwa ntchito mosamala kwa anthu omwe akudwala matenda a cholelithiasis, matenda a ubongo ndi gout. Ngati mulibe matendawa - mukhoza kudya sipinachi popanda zoletsedwa.
Pokonzekera zonse sipinachi ndi katsitsumzukwa, ziyenera kukumbukira kuti muyenera kuzikonzekera m'njira zina kuti muwathandize kwambiri. Mwachitsanzo, ndi bwino kugwiritsa ntchito katsitsumzukwa kokonzekera saladi ndi zakudya zopanda chotupa, koma ngati kuli kofunika kutentha - muyenera kukumbukira kuti mukhoza kuphika ndi kutsuka katsitsumzukwa kosapitirira mphindi 20. Sikoyenera kuti mupitirize kudya zakumwa zatsitsumzu, komanso kuziphatikiza ndi vinyo wofiira. Sipinachi, katsitsumzukwa kadzakonzeka kudya yaiwisi kapena yophika kuti zisungire katundu wawo ochuluka momwe zingathere.
Monga mukuonera, palibe chifukwa cholipirira ndalama zambiri zogulitsa katundu, mumangophunzira zomwe timadya pafupifupi tsiku ndi tsiku. Sipinachi ndi katsitsumzukwa kadzakhala okhulupilika anu okhulupirika pakulimbana ndi thanzi labwino ndi moyo wabwino, kupatula, simukuyenera kuwafufuza iwo m'masitolo masitolo kwa nthawi yayitali, ndipo simudzasowa ndalama zosafunika - zinthu izi zakhazikitsidwa kale pa matebulo athu. Kumbukirani sipinachi, katsitsumzukwa, zopindulitsa katundu wa zinthuzi, zomwe, ndithudi, zimachokera ku vivacity, mphamvu ndi zabwino.